Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:24 |
8:08 |
|
1/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
24:54 |
7:47 |
|
7/2/2009 |
Run |
Random Route |
Short |
3.2 mi |
25:36 |
8:00 |
|
10/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:42 |
8:02 |
|
1/8/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
25:54 |
7:51 |
|
11/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
12/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
26:06 |
7:28 |
|
10/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:36 |
8:04 |
|
11/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
11/27/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
5/16/2009 |
Run |
Random Route |
Race |
3.8 mi |
27:06 |
7:08 |
|
12/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:12 |
7:47 |
|
12/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:12 |
8:00 |
|
11/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:24 |
8:04 |
|
1/21/2009 |
Run |
Random Route |
Easy |
3.6 mi |
27:42 |
7:42 |
|
12/26/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:48 |
7:44 |
|
1/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:12 |
8:04 |
|
11/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
28:36 |
7:57 |
|
11/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:48 |
8:14 |
|
12/6/2008 |
Run |
Random Route |
Easy |
3.7 mi |
28:48 |
7:48 |
|
3/27/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
28:48 |
7:24 |
|
7/6/2009 |
Run |
Random Route |
Short |
3.6 mi |
28:48 |
8:00 |
|
11/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
2/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/18/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
29:12 |
7:30 |
|
1/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
29:24 |
7:45 |
|
12/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:30 |
8:12 |
|
3/11/2009 |
Run |
Random Route |
Easy |
3.7 mi |
29:42 |
8:02 |
|
4/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
29:42 |
7:49 |
|
5/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
29:42 |
8:02 |
|
4/21/2009 |
Run |
Random Route |
Easy |
3.8 mi |
29:48 |
7:51 |
|
12/10/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
29:54 |
7:53 |
|
3/19/2009 |
Run |
Random Route |
Easy |
3.7 mi |
29:54 |
8:05 |
|
2/11/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
4/6/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:12 |
7:57 |
|
4/29/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
30:12 |
7:22 |
|
1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
2/4/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:36 |
7:39 |
|
2/27/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
30:36 |
7:28 |
|
1/27/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:48 |
8:07 |
|
3/1/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
30:48 |
7:31 |
|
12/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
4/10/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
31:12 |
7:26 |
|
3/20/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
31:24 |
7:29 |
|
3/31/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
31:24 |
7:29 |
|
2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
5/10/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
31:36 |
7:21 |
|
1/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:48 |
7:57 |
|
5/4/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
31:54 |
7:26 |
|
6/28/2009 |
Run |
Random Route |
Short |
4.0 mi |
32:00 |
8:00 |
|
6/30/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
2/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:06 |
7:53 |
|
1/23/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:18 |
7:56 |
|
5/28/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:18 |
7:56 |
|
3/29/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:24 |
7:47 |
|
4/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:30 |
7:59 |
|
1/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:48 |
8:03 |
|
3/23/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:48 |
8:03 |
|
4/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:54 |
7:54 |
|
4/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:54 |
7:54 |
|
3/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:12 |
7:58 |
|
3/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
34:18 |
8:10 |
|
6/23/2009 |
Run |
Random Route |
Short |
4.4 mi |
34:18 |
7:48 |
|
2/23/2009 |
Run |
Random Route |
Easy |
4.2 mi |
34:36 |
8:15 |
|
1/10/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
34:42 |
7:54 |
|
2/13/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:42 |
8:05 |
|
6/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
34:42 |
7:54 |
|
3/15/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
34:48 |
7:44 |
|
4/13/2009 |
Run |
Random Route |
Easy |
4.4 mi |
34:48 |
7:55 |
|
4/25/2009 |
Run |
Random Route |
Easy |
4.4 mi |
34:48 |
7:55 |
|
3/22/2009 |
Run |
Random Route |
Easy |
4.6 mi |
35:36 |
7:45 |
|
5/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:54 |
7:59 |
|
6/2/2009 |
Run |
Random Route |
Easy |
4.6 mi |
35:54 |
7:49 |
|
1/16/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
36:00 |
7:50 |
|
5/30/2009 |
Run |
Random Route |
Interval |
4.5 mi |
36:00 |
8:00 |
|
4/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
36:24 |
7:55 |
|
6/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:24 |
8:06 |
|
6/16/2009 |
Run |
Random Route |
Short |
4.6 mi |
36:48 |
8:00 |
|
5/25/2009 |
Run |
Random Route |
Interval |
5.0 mi |
37:12 |
7:27 |
|
1/25/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
37:24 |
7:48 |
|
5/21/2009 |
Run |
Random Route |
Interval |
5.0 mi |
37:36 |
7:32 |
|
6/4/2009 |
Run |
Random Route |
Interval |
5.1 mi |
37:36 |
7:23 |
|
6/9/2009 |
Run |
Random Route |
Interval |
5.0 mi |
39:24 |
7:53 |
|
6/18/2009 |
Run |
Random Route |
Interval |
5.5 mi |
40:00 |
7:17 |
|
5/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:06 |
8:02 |
|
2/1/2009 |
Run |
Random Route |
Easy |
4.9 mi |
40:12 |
8:13 |
|
6/27/2009 |
Run |
Random Route |
Interval |
5.1 mi |
40:24 |
7:56 |
|
6/22/2009 |
Run |
Random Route |
Interval |
5.6 mi |
40:36 |
7:15 |
|
3/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:54 |
7:44 |
|
6/14/2009 |
Run |
Random Route |
Interval |
5.2 mi |
41:00 |
7:54 |
|
2/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:18 |
7:57 |
|
3/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:24 |
7:58 |
|
5/7/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:48 |
8:03 |
|
4/15/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
7:56 |
|
4/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:06 |
7:57 |
|
5/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:12 |
7:58 |
|
4/8/2009 |
Run |
Random Route |
Easy |
5.4 mi |
42:54 |
7:57 |
|
2/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:18 |
8:15 |
|
2/21/2009 |
Run |
Random Route |
Easy |
5.7 mi |
45:24 |
7:58 |
|
3/9/2009 |
Run |
Random Route |
Easy |
5.9 mi |
47:12 |
8:00 |
|
|