| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:48 |
7:28 |
 |
| 1/17/2011 |
Run |
Random Route |
Short |
5.0 mi |
36:54 |
7:23 |
|
| 12/16/2010 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:54 |
7:29 |
|
| 12/9/2010 |
Run |
Random Route |
Short |
3.8 mi |
29:30 |
7:46 |
|
| 11/23/2010 |
Run |
Random Route |
Interval |
4.8 mi |
34:48 |
7:15 |
|
| 11/20/2010 |
Run |
|
Medium |
6.8 mi |
51:45 |
7:37 |
|
| 11/18/2010 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:15 |
7:34 |
|
| 11/16/2010 |
Run |
Random Route |
Interval |
4.3 mi |
32:43 |
7:37 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
5.0 mi |
37:30 |
7:30 |
|
| 11/11/2010 |
Run |
Random Route |
Short |
3.7 mi |
28:54 |
7:49 |
|
| 11/10/2010 |
Run |
Random Route |
Short |
4.7 mi |
35:30 |
7:34 |
|
| 11/8/2010 |
Run |
Random Route |
Interval |
4.6 mi |
34:18 |
7:28 |
|
| 11/6/2010 |
Run |
Random Route |
Medium |
6.7 mi |
52:48 |
7:53 |
|
| 11/4/2010 |
Run |
Random Route |
Short |
4.6 mi |
35:12 |
7:40 |
|
| 11/2/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
30:18 |
7:35 |
|
| 11/1/2010 |
Run |
Random Route |
Interval |
4.5 mi |
33:48 |
7:31 |
|
| 10/30/2010 |
Run |
Random Route |
Medium |
6.4 mi |
49:42 |
7:46 |
|
| 10/28/2010 |
Run |
Random Route |
Short |
4.3 mi |
32:54 |
7:40 |
|
| 10/26/2010 |
Run |
Random Route |
Interval |
3.9 mi |
34:00 |
8:44 |
|
| 10/23/2010 |
Run |
Random Route |
Medium |
6.6 mi |
51:42 |
7:50 |
|
| 10/20/2010 |
Run |
Random Route |
Short |
4.6 mi |
35:12 |
7:40 |
|
| 10/18/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:00 |
7:44 |
|
| 10/16/2010 |
Run |
Mt Vernon 10K |
Medium |
6.2 mi |
48:36 |
7:51 |
|
| 10/13/2010 |
Run |
Random Route |
Short |
4.6 mi |
35:36 |
7:45 |
|
| 10/11/2010 |
Run |
Random Route |
Short |
4.5 mi |
34:24 |
7:39 |
|
| 10/9/2010 |
Run |
Random Route |
Medium |
6.5 mi |
51:06 |
7:52 |
|
| 10/7/2010 |
Run |
Random Route |
Short |
4.3 mi |
34:30 |
8:02 |
|
| 10/4/2010 |
Run |
Random Route |
Interval |
4.0 mi |
30:54 |
7:44 |
|
| 10/2/2010 |
Run |
Random Route |
Medium |
6.4 mi |
50:18 |
7:52 |
|
| 9/29/2010 |
Run |
Random Route |
Short |
4.4 mi |
34:18 |
7:48 |
|
| 9/27/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 9/25/2010 |
Run |
|
Medium |
6.0 mi |
47:48 |
7:58 |
|
| 9/22/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:36 |
8:00 |
|
| 9/20/2010 |
Run |
Random Route |
Interval |
4.4 mi |
33:54 |
7:43 |
|
| 9/18/2010 |
Run |
Random Route |
Medium |
6.3 mi |
50:00 |
7:57 |
|
| 9/15/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
31:12 |
7:48 |
|
| 9/13/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:06 |
7:45 |
|
| 9/11/2010 |
Run |
Random Route |
Medium |
5.8 mi |
46:12 |
7:58 |
|
| 9/8/2010 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
32:48 |
8:00 |
|
| 9/6/2010 |
Run |
Random Route |
Interval |
3.9 mi |
30:42 |
7:53 |
|
| 9/4/2010 |
Run |
Mt Vernon 10K |
Medium |
6.2 mi |
49:18 |
7:58 |
|
| 9/1/2010 |
Run |
Random Route |
Short |
3.9 mi |
31:30 |
8:05 |
|
| 8/30/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:06 |
7:45 |
|
| 8/28/2010 |
Run |
Random Route |
Medium |
5.8 mi |
45:42 |
7:53 |
|
| 8/26/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:36 |
8:00 |
|
| 8/22/2010 |
Run |
|
Medium |
6.0 mi |
47:12 |
7:52 |
|
| 8/20/2010 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
32:18 |
7:53 |
|
| 8/18/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:48 |
7:55 |
|
| 8/16/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 8/14/2010 |
Run |
Random Route |
Medium |
5.8 mi |
46:30 |
8:02 |
|
| 8/11/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:18 |
7:48 |
|
| 8/9/2010 |
Run |
|
Short |
4.4 mi |
34:00 |
7:44 |
|
| 8/7/2010 |
Run |
Random Route |
Medium |
5.6 mi |
44:36 |
7:58 |
|
| 8/5/2010 |
Run |
Random Route |
Short |
4.2 mi |
33:30 |
7:59 |
|
| 8/2/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:24 |
7:50 |
|
| 7/31/2010 |
Run |
Random Route |
Medium |
5.6 mi |
44:36 |
7:58 |
|
| 7/28/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:06 |
7:52 |
|
| 7/21/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 7/19/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:06 |
7:45 |
|
| 7/17/2010 |
Run |
Random Route |
Medium |
5.7 mi |
45:48 |
8:03 |
|
| 7/15/2010 |
Run |
Random Route |
Short |
4.2 mi |
33:24 |
7:58 |
|
| 7/12/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:06 |
7:45 |
|
| 7/10/2010 |
Run |
Random Route |
Medium |
5.6 mi |
44:36 |
7:58 |
|
| 7/8/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
31:54 |
7:59 |
|
| 7/6/2010 |
Run |
Random Route |
Short |
3.7 mi |
28:54 |
7:49 |
|
| 7/4/2010 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
43:49 |
7:05 |
|
| 7/2/2010 |
Run |
Random Route |
Short |
3.4 mi |
28:24 |
8:22 |
|
| 6/30/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
31:54 |
7:59 |
|
| 6/29/2010 |
Run |
Random Route |
Interval |
4.6 mi |
36:06 |
7:51 |
|
| 6/26/2010 |
Run |
Random Route |
Medium |
6.6 mi |
52:30 |
7:58 |
|
| 6/24/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:36 |
8:00 |
|
| 6/23/2010 |
Run |
Random Route |
Interval |
4.5 mi |
37:06 |
8:15 |
|
| 6/21/2010 |
Run |
Random Route |
Medium |
6.4 mi |
51:36 |
8:04 |
|
| 6/19/2010 |
Run |
Random Route |
Interval |
4.9 mi |
38:36 |
7:53 |
|
| 6/17/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
32:12 |
8:03 |
|
| 6/16/2010 |
Run |
Random Route |
Medium |
6.2 mi |
50:24 |
8:08 |
|
| 6/13/2010 |
Run |
Random Route |
Short |
4.3 mi |
33:50 |
7:58 |
|
| 6/10/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:36 |
8:00 |
|
| 6/9/2010 |
Run |
Random Route |
Interval |
4.8 mi |
38:06 |
8:02 |
|
| 6/7/2010 |
Run |
Random Route |
Medium |
5.6 mi |
44:48 |
8:00 |
|
| 6/5/2010 |
Run |
Random Route |
Interval |
4.7 mi |
36:15 |
7:48 |
|
| 6/3/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
31:54 |
7:59 |
|
| 6/1/2010 |
Run |
Random Route |
Medium |
5.4 mi |
42:54 |
7:57 |
|
| 5/30/2010 |
Run |
Random Route |
Short |
3.8 mi |
30:00 |
7:54 |
|
| 5/29/2010 |
Run |
Random Route |
Medium |
5.0 mi |
40:06 |
8:02 |
|
| 5/26/2010 |
Run |
Random Route |
Short |
4.9 mi |
39:24 |
8:03 |
|
| 5/24/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
31:30 |
7:53 |
|
| 5/22/2010 |
Run |
Random Route |
Medium |
5.3 mi |
42:06 |
8:02 |
|
| 5/20/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:24 |
7:57 |
|
| 5/18/2010 |
Run |
Random Route |
Short |
4.9 mi |
39:36 |
8:05 |
|
| 5/16/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2010 |
Run |
Random Route |
Short |
3.4 mi |
27:48 |
8:11 |
|
| 5/13/2010 |
Run |
Random Route |
Short |
4.6 mi |
37:36 |
8:11 |
|
| 5/11/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
32:18 |
8:05 |
|
| 5/8/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:36 |
8:00 |
|
| 5/6/2010 |
Run |
Random Route |
Short |
4.4 mi |
35:48 |
8:09 |
|
| 5/2/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:54 |
8:05 |
|
| 4/30/2010 |
Run |
Random Route |
Short |
4.2 mi |
33:54 |
8:05 |
|
| 4/27/2010 |
Run |
Random Route |
Short |
3.7 mi |
29:24 |
7:57 |
|
| 4/25/2010 |
Run |
Random Route |
Short |
4.3 mi |
35:00 |
8:09 |
|