4/10/2008
6:00 PM
4.3 mi
24:19
10.61 mi / hr
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5359975
Ankle is still sore, so running is still out of the question. Today, rode to the gym, then lifted for a while, then rode briefly around town. Felt okay.