| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
Springfield |
Easy |
3.1 mi |
27:18 |
8:58 |
 |
| 4/6/2024 |
Run |
Springfield |
Long |
6.1 mi |
1:04:54 |
10:41 |
|
| 3/27/2024 |
Run |
Springfield |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 2/27/2024 |
Run |
Springfield |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/7/2024 |
Run |
Springfield |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 2/3/2024 |
Run |
Springfield |
Long |
3.7 mi |
37:33 |
10:16 |
|
| 1/24/2024 |
Run |
Springfield |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 12/6/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 11/14/2023 |
Run |
Springfield |
Tempo |
3.0 mi |
26:24 |
8:49 |
|
| 10/6/2023 |
Run |
Springfield |
Easy |
4.3 mi |
40:58 |
9:27 |
|
| 8/14/2023 |
Run |
Springfield |
Easy |
4.2 mi |
40:40 |
9:43 |
|
| 8/9/2023 |
Run |
Springfield |
Hill |
9.7 mi |
1:37:22 |
10:03 |
|
| 8/7/2023 |
Run |
Springfield |
Easy |
3.3 mi |
32:16 |
9:40 |
|
| 8/2/2023 |
Run |
Springfield |
Hill |
7.3 mi |
1:11:55 |
9:55 |
|
| 8/1/2023 |
Run |
Springfield |
Easy |
5.8 mi |
55:37 |
9:41 |
|
| 7/29/2023 |
Run |
Springfield |
Long |
18.4 mi |
3:04:01 |
9:59 |
|
| 7/26/2023 |
Run |
Springfield |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 7/21/2023 |
Run |
Springfield |
Hill |
8.0 mi |
1:23:57 |
10:27 |
|
| 7/20/2023 |
Run |
Springfield |
Easy |
5.7 mi |
52:56 |
9:15 |
|
| 7/18/2023 |
Run |
Springfield |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/12/2023 |
Run |
Springfield |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 7/6/2023 |
Run |
Springfield |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 6/28/2023 |
Run |
Springfield |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/14/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:05 |
9:14 |
|
| 6/12/2023 |
Run |
Springfield |
Easy |
5.5 mi |
52:05 |
9:30 |
|
| 6/1/2023 |
Run |
Springfield |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/29/2023 |
Run |
Springfield |
Easy |
3.3 mi |
31:49 |
9:37 |
|
| 5/24/2023 |
Run |
Springfield |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/21/2023 |
Run |
Springfield |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 3/11/2023 |
Run |
Springfield |
Easy |
7.0 mi |
1:07:41 |
9:38 |
|
| 2/21/2023 |
Run |
Springfield |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/21/2023 |
Run |
Springfield |
Easy |
3.3 mi |
30:31 |
9:10 |
|
| 12/3/2022 |
Run |
Springfield |
Easy |
5.6 mi |
53:30 |
9:32 |
|
| 11/28/2022 |
Run |
Springfield |
Easy |
3.7 mi |
34:11 |
9:13 |
|
| 11/28/2022 |
Run |
Springfield |
Easy |
2.2 mi |
20:18 |
9:14 |
|
| 10/18/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 9/28/2022 |
Run |
Springfield |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 9/26/2022 |
Run |
Springfield |
Easy |
2.9 mi |
26:54 |
9:19 |
|
| 9/21/2022 |
Run |
Springfield |
Easy |
4.7 mi |
42:58 |
9:14 |
|
| 9/20/2022 |
Run |
Springfield |
Easy |
4.5 mi |
43:21 |
9:37 |
|
| 9/19/2022 |
Run |
Springfield |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 9/14/2022 |
Run |
Springfield |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 9/7/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/25/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 8/16/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 8/15/2022 |
Run |
Springfield |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 8/13/2022 |
Run |
Springfield |
Easy |
3.8 mi |
35:19 |
9:18 |
|
| 8/10/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 8/9/2022 |
Run |
Springfield |
Tempo |
3.0 mi |
26:31 |
8:51 |
|
| 8/8/2022 |
Run |
Springfield |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 8/7/2022 |
Run |
Springfield |
Easy |
4.7 mi |
45:25 |
9:38 |
|
| 8/6/2022 |
Run |
Springfield |
Easy |
2.9 mi |
27:14 |
9:28 |
|
| 8/4/2022 |
Run |
Springfield |
Easy |
3.2 mi |
31:41 |
9:53 |
|
| 8/2/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/1/2022 |
Run |
Springfield |
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 7/31/2022 |
Run |
Springfield |
Easy |
3.3 mi |
31:25 |
9:39 |
|
| 7/29/2022 |
Run |
Springfield |
Easy |
4.1 mi |
39:26 |
9:39 |
|
| 7/27/2022 |
Run |
Springfield |
Easy |
3.1 mi |
29:54 |
9:34 |
|
| 7/25/2022 |
Run |
Springfield |
Easy |
4.2 mi |
40:27 |
9:36 |
|
| 7/18/2022 |
Run |
Springfield |
Easy |
3.3 mi |
31:33 |
9:31 |
|
| 7/14/2022 |
Run |
Springfield |
Easy |
2.9 mi |
27:39 |
9:32 |
|
| 7/13/2022 |
Run |
Springfield |
Easy |
4.3 mi |
42:35 |
9:53 |
|
| 7/11/2022 |
Run |
Springfield |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 7/7/2022 |
Run |
Springfield |
Easy |
3.8 mi |
36:38 |
9:36 |
|
| 7/6/2022 |
Run |
Springfield |
Easy |
4.2 mi |
40:07 |
9:32 |
|
| 7/1/2022 |
Run |
Springfield |
Easy |
2.9 mi |
28:40 |
9:53 |
|
| 6/30/2022 |
Run |
Springfield |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 6/29/2022 |
Run |
Springfield |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/28/2022 |
Run |
Springfield |
Easy |
5.0 mi |
48:10 |
9:39 |
|
| 6/26/2022 |
Run |
Springfield |
Easy |
4.5 mi |
42:32 |
9:23 |
|
| 6/22/2022 |
Run |
Springfield |
Easy |
5.8 mi |
56:11 |
9:43 |
|
| 6/20/2022 |
Run |
Springfield |
Tempo |
4.6 mi |
41:13 |
9:04 |
|
| 6/19/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 6/17/2022 |
Run |
Springfield |
Easy |
3.5 mi |
33:50 |
9:42 |
|
| 6/13/2022 |
Run |
Springfield |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 5/17/2022 |
Run |
Springfield |
Easy |
2.4 mi |
22:36 |
9:21 |
|
| 2/21/2022 |
Run |
Springfield |
Easy |
3.4 mi |
32:26 |
9:29 |
|
| 12/14/2021 |
Run |
Springfield |
Tempo |
3.5 mi |
31:52 |
9:07 |
|
| 11/29/2021 |
Run |
Springfield |
Easy |
5.5 mi |
52:02 |
9:28 |
|
| 11/15/2021 |
Run |
Springfield |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 11/8/2021 |
Run |
Springfield |
Tempo |
5.3 mi |
47:12 |
9:00 |
|
| 9/9/2021 |
Run |
Springfield |
Easy |
4.0 mi |
38:33 |
9:46 |
|
| 9/6/2021 |
Run |
Springfield |
Easy |
2.9 mi |
28:55 |
9:51 |
|
| 9/1/2021 |
Run |
Springfield |
Easy |
3.9 mi |
39:51 |
10:18 |
|
| 8/30/2021 |
Run |
Springfield |
Easy |
3.2 mi |
32:20 |
10:09 |
|
| 8/27/2021 |
Run |
Springfield |
Easy |
3.5 mi |
34:55 |
9:57 |
|
| 8/25/2021 |
Run |
Springfield |
Easy |
4.0 mi |
41:26 |
10:24 |
|
| 8/24/2021 |
Run |
Springfield |
Easy |
3.4 mi |
33:46 |
9:53 |
|
| 8/20/2021 |
Run |
Springfield |
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 8/11/2021 |
Run |
Springfield |
Easy |
3.3 mi |
34:20 |
10:21 |
|
| 8/9/2021 |
Run |
Springfield |
Easy |
6.5 mi |
1:05:06 |
10:01 |
|
| 8/8/2021 |
Bike |
Springfield |
Easy |
2.8 mi |
22:57 |
8:14 |
|
| 8/4/2021 |
Run |
Springfield |
Easy |
6.1 mi |
58:07 |
9:36 |
|
| 8/2/2021 |
Run |
Springfield |
Hill |
4.4 mi |
43:33 |
10:01 |
|
| 7/30/2021 |
Run |
Springfield |
Easy |
3.6 mi |
33:22 |
9:21 |
|
| 7/28/2021 |
Run |
Springfield |
Tempo |
8.0 mi |
1:11:23 |
8:56 |
|
| 7/27/2021 |
Run |
Springfield |
Easy |
4.3 mi |
40:47 |
9:27 |
|
| 7/26/2021 |
Run |
Springfield |
Easy |
2.2 mi |
20:28 |
9:29 |
|
| 7/20/2021 |
Run |
Springfield |
Interval |
7.6 mi |
1:08:58 |
9:04 |
|
| 7/19/2021 |
Run |
Springfield |
Easy |
4.3 mi |
39:56 |
9:23 |
|
|