Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/10/2013 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:55 |
9:30 |
|
10/29/2013 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:01 |
9:40 |
|
6/10/2014 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:51 |
9:25 |
|
9/22/2014 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:42 |
9:52 |
|
10/2/2014 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:39 |
9:58 |
|
10/21/2014 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:49 |
9:49 |
|
10/5/2013 |
Run |
Cranford NJ |
Long |
12.3 mi |
1:57:47 |
9:36 |
|
11/15/2013 |
Run |
Cranford NJ |
Long |
13.5 mi |
2:06:58 |
9:23 |
|
11/23/2013 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:14:57 |
9:42 |
|
12/28/2013 |
Run |
Cranford NJ |
Long |
13.4 mi |
2:08:23 |
9:34 |
|
2/1/2014 |
Run |
Cranford NJ |
Long |
12.3 mi |
1:54:40 |
9:22 |
|
2/22/2014 |
Run |
Cranford NJ |
Long |
15.2 mi |
2:23:18 |
9:26 |
|
3/8/2014 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:09:52 |
9:28 |
|
3/15/2014 |
Run |
Cranford NJ |
Long |
17.4 mi |
2:42:13 |
9:19 |
|
3/30/2014 |
Run |
Cranford NJ |
Easy |
8.1 mi |
1:14:26 |
9:09 |
|
4/2/2014 |
Run |
Cranford NJ |
Easy |
3.9 mi |
34:28 |
8:56 |
|
1/16/2014 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
36:25 |
9:03 |
|
1/22/2014 |
Run |
Home Treadmill 995i |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
1/23/2014 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
30:00 |
9:16 |
|
1/24/2014 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
37:40 |
9:23 |
|
1/25/2014 |
Run |
Home Treadmill 995i |
Long |
10.1 mi |
1:34:44 |
9:25 |
|
1/29/2014 |
Run |
Home Treadmill 995i |
Interval |
8.0 mi |
1:11:42 |
8:58 |
|
2/4/2014 |
Run |
Home Treadmill 995i |
Tempo |
3.1 mi |
26:59 |
8:51 |
|
2/7/2014 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
28:19 |
9:14 |
|
2/10/2014 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
37:01 |
9:10 |
|
2/24/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:43 |
9:16 |
|
2/28/2014 |
Run |
Home Treadmill 995i |
Easy |
4.1 mi |
38:03 |
9:20 |
|
3/5/2014 |
Run |
Home Treadmill 995i |
Easy |
7.5 mi |
1:09:53 |
9:18 |
|
3/9/2014 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
26:52 |
9:45 |
|
7/2/2014 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
32:16 |
9:30 |
|
7/8/2014 |
Run |
Home Treadmill 995i |
Easy |
4.5 mi |
42:27 |
9:26 |
|
7/12/2014 |
Run |
Home Treadmill 995i |
Easy |
4.2 mi |
40:09 |
9:34 |
|
7/18/2014 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
26:35 |
10:38 |
|
11/1/2014 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
28:12 |
9:05 |
|
11/5/2014 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
28:25 |
9:20 |
|
11/20/2014 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
31:38 |
9:17 |
|
11/21/2014 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
28:10 |
9:09 |
|
12/9/2014 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:00 |
9:16 |
|
10/26/2013 |
Run |
New Haven |
Long |
13.3 mi |
2:04:26 |
9:23 |
|
5/24/2014 |
Run |
New Haven |
Easy |
3.3 mi |
30:59 |
9:19 |
|
5/25/2014 |
Run |
New Haven |
Easy |
3.9 mi |
36:22 |
9:24 |
|
9/12/2013 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:06:27 |
9:50 |
|
10/3/2013 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:11:09 |
9:41 |
|
12/18/2013 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:12:36 |
9:52 |
|
11/4/2013 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.1 mi |
1:15:03 |
8:16 |
|
3/4/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
4.1 mi |
36:32 |
8:58 |
|
3/10/2014 |
Run |
Palmieri Park, Fairfield |
Tempo |
7.6 mi |
1:01:55 |
8:12 |
|
4/14/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
7.3 mi |
1:07:24 |
9:13 |
|
4/21/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
5.8 mi |
50:14 |
8:42 |
|
7/1/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
31:17 |
9:33 |
|
10/19/2013 |
Run |
Pequannock NJ |
Race |
13.1 mi |
1:43:19 |
7:52 |
|
9/6/2013 |
Run |
Springfield |
Easy |
3.2 mi |
29:27 |
9:18 |
|
9/17/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:32 |
9:25 |
|
9/20/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:59 |
9:05 |
|
9/23/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:07 |
8:59 |
|
9/29/2013 |
Run |
Springfield |
Race |
5.0 km |
21:48 |
7:02 |
|
10/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
25:40 |
8:27 |
|
10/10/2013 |
Run |
Springfield |
Easy |
3.5 mi |
32:38 |
9:15 |
|
10/14/2013 |
Run |
Springfield |
Tempo |
7.3 mi |
57:25 |
7:54 |
|
11/11/2013 |
Run |
Springfield |
Tempo |
8.2 mi |
1:05:01 |
7:56 |
|
12/3/2013 |
Run |
Springfield |
Tempo |
5.1 mi |
41:23 |
8:08 |
|
12/20/2013 |
Run |
Springfield |
Easy |
2.5 mi |
24:59 |
9:55 |
|
12/24/2013 |
Run |
Springfield |
Easy |
3.1 mi |
28:42 |
9:16 |
|
1/6/2014 |
Run |
Springfield |
Easy |
3.5 mi |
30:40 |
8:40 |
|
3/20/2014 |
Run |
Springfield |
Easy |
4.0 mi |
35:32 |
8:54 |
|
4/11/2014 |
Run |
Springfield |
Easy |
4.1 mi |
35:40 |
8:45 |
|
5/22/2014 |
Run |
Springfield |
Easy |
3.3 mi |
30:40 |
9:16 |
|
5/30/2014 |
Run |
Springfield |
Easy |
3.3 mi |
30:11 |
9:13 |
|
6/6/2014 |
Run |
Springfield |
Easy |
3.0 mi |
27:23 |
9:04 |
|
6/12/2014 |
Run |
Springfield |
Interval |
5.1 mi |
45:21 |
8:55 |
|
6/18/2014 |
Run |
Springfield |
Easy |
6.5 mi |
1:00:05 |
9:15 |
|
6/23/2014 |
Run |
Springfield |
Tempo |
5.1 mi |
40:21 |
8:00 |
|
6/27/2014 |
Run |
Springfield |
Easy |
3.5 mi |
32:43 |
9:15 |
|
8/3/2014 |
Run |
Springfield |
Easy |
1.2 mi |
12:16 |
10:04 |
|
8/15/2014 |
Run |
Springfield |
Easy |
1.5 mi |
14:59 |
9:48 |
|
8/30/2014 |
Run |
Springfield |
Easy |
3.3 mi |
32:37 |
9:53 |
|
9/10/2014 |
Run |
Springfield |
Easy |
1.0 mi |
15:47 |
15:29 |
|
9/24/2014 |
Run |
Springfield |
Easy |
2.0 mi |
19:20 |
9:32 |
|
10/10/2014 |
Run |
Springfield |
Easy |
2.0 mi |
19:33 |
9:41 |
|
10/30/2014 |
Run |
Springfield |
Easy |
2.5 mi |
23:23 |
9:19 |
|
9/21/2013 |
Run |
Union NJ |
Race |
5.0 km |
22:31 |
7:15 |
|
1/1/2014 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:23 |
7:13 |
|
|