Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/30/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:05 |
8:39 |
|
6/2/2005 |
Run |
Summit5 |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
6/8/2005 |
Run |
Tatlock Field |
Easy |
4.3 mi |
40:34 |
9:33 |
|
6/13/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:49 |
|
6/20/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:58 |
8:57 |
|
6/25/2005 |
Run |
Tatlock Field |
Easy |
4.0 mi |
34:48 |
8:42 |
|
6/28/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
30:13 |
9:18 |
|
7/2/2005 |
Run |
Williamsburg, VA |
Easy |
3.5 mi |
31:51 |
9:06 |
|
7/3/2005 |
Run |
Williamsburg, VA |
Long |
8.0 mi |
1:15:21 |
9:26 |
|
7/7/2005 |
Run |
Soldier Field Summit |
Easy |
6.0 mi |
57:21 |
9:34 |
|
7/12/2005 |
Run |
Y Treadmill |
Hill |
2.0 mi |
30:00 |
14:52 |
|
7/16/2005 |
Run |
Bowen Field New Haven |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
7/21/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:42 |
9:17 |
|
7/24/2005 |
Run |
Soldier Field Summit |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
7/28/2005 |
Run |
Soldier Field Summit |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
8/2/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:58 |
8:46 |
|
8/6/2005 |
Run |
Hamden High Track |
Long |
13.0 mi |
2:08:06 |
9:52 |
|
8/11/2005 |
Run |
Soldier Field Summit |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
8/15/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
30:29 |
9:23 |
|
8/18/2005 |
Run |
Soldier Field Summit |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
8/23/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:25 |
8:40 |
|
8/27/2005 |
Run |
Soldier Field Summit |
Easy |
6.3 mi |
54:13 |
8:41 |
|
8/30/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
49:36 |
9:27 |
|
9/5/2005 |
Run |
New Haven Road Race |
Race |
20.0 km |
1:50:56 |
8:56 |
|
9/10/2005 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
3:18:06 |
11:01 |
|
9/14/2005 |
Run |
Y Treadmill |
Easy |
7.5 mi |
1:09:36 |
9:17 |
|
9/16/2005 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
9/20/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
47:50 |
9:07 |
|
9/27/2005 |
Run |
Tatlock Field |
Interval |
3.0 mi |
20:44 |
6:55 |
|
10/4/2005 |
Run |
Tatlock Field |
Interval |
1.5 mi |
10:13 |
6:49 |
|
10/8/2005 |
Run |
Chicago |
Easy |
2.1 mi |
21:50 |
10:24 |
|
10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:27:48 |
10:14 |
|
10/18/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
29:14 |
9:00 |
|
10/25/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:47 |
|
10/29/2005 |
Run |
New Haven |
Easy |
4.3 mi |
39:06 |
9:06 |
|
11/3/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
35:27 |
8:52 |
|
11/13/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:00 |
8:46 |
|
11/17/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
35:24 |
8:51 |
|
11/21/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
11/27/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:18 |
8:50 |
|
12/1/2005 |
Run |
Y Treadmill |
Easy |
5.1 mi |
45:00 |
8:53 |
|
12/3/2005 |
Run |
Soldier Field Summit |
Long |
11.0 mi |
1:47:58 |
9:49 |
|
12/12/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
12/17/2005 |
Run |
Hamden High Track |
Easy |
3.5 mi |
30:46 |
8:48 |
|
12/24/2005 |
Run |
Soldier Field Summit |
Long |
11.0 mi |
1:47:14 |
9:45 |
|
12/28/2005 |
Run |
Y Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
1/3/2006 |
Run |
Y Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
1/12/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:01:45 |
9:09 |
|
1/16/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:03:33 |
9:25 |
|
1/19/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:00:26 |
8:58 |
|
1/22/2006 |
Run |
Soldier Field Summit |
Easy |
5.5 mi |
52:45 |
9:36 |
|
1/26/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:01:11 |
9:04 |
|
1/30/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:57 |
7:29 |
|
2/2/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:05 |
9:21 |
|
2/6/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:03 |
7:32 |
|
2/9/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:04:15 |
9:32 |
|
2/13/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
50:41 |
9:40 |
|
2/17/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:42 |
6:42 |
|
2/27/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:42 |
7:21 |
|
3/2/2006 |
Run |
Y Treadmill |
Easy |
5.6 mi |
50:00 |
8:59 |
|
3/6/2006 |
Run |
Y Treadmill |
Interval |
2.0 mi |
15:33 |
7:47 |
|
3/13/2006 |
Run |
Y Treadmill |
Interval |
2.0 mi |
15:33 |
7:47 |
|
3/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
|
3/17/2006 |
Run |
Treadmill Dan's Apt Waltham MA |
Easy |
5.0 mi |
45:00 |
8:59 |
|
3/21/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:06 |
7:33 |
|
3/29/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:00 |
6:00 |
|
4/3/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:02 |
8:47 |
|
4/11/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:14 |
6:14 |
|
4/29/2006 |
Run |
Summit3 |
Easy |
2.0 mi |
21:17 |
10:39 |
|
5/14/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:28 |
9:14 |
|
5/25/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
6/20/2006 |
Run |
Soldier Field Summit |
Tempo |
5.0 mi |
43:01 |
8:37 |
|
7/17/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
31:05 |
8:53 |
|