| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2011 |
Run |
Springfield |
Tempo |
4.0 mi |
31:31 |
7:52 |
 |
| 6/6/2011 |
Run |
Springfield |
Tempo |
7.3 mi |
58:04 |
8:00 |
|
| 3/21/2011 |
Run |
Springfield |
Tempo |
11.0 mi |
1:30:00 |
8:12 |
|
| 12/8/2010 |
Run |
Millburn NJ |
Interval |
3.0 mi |
24:42 |
8:13 |
|
| 2/21/2011 |
Run |
Y Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:13 |
|
| 1/24/2011 |
Run |
Y Treadmill |
Tempo |
10.3 mi |
1:25:00 |
8:15 |
|
| 12/30/2010 |
Run |
Y Treadmill |
Fartlek |
5.4 mi |
45:00 |
8:21 |
|
| 5/2/2011 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.6 mi |
55:31 |
8:23 |
|
| 2/16/2011 |
Run |
Y Treadmill |
Interval |
4.8 mi |
40:00 |
8:26 |
|
| 3/28/2011 |
Run |
Y Treadmill |
Interval |
5.3 mi |
45:00 |
8:27 |
|
| 1/31/2011 |
Run |
Y Treadmill |
Tempo |
4.3 mi |
36:00 |
8:28 |
|
| 1/10/2011 |
Run |
Y Treadmill |
Interval |
7.6 mi |
1:05:00 |
8:32 |
|
| 8/10/2011 |
Run |
Tatlock Field |
Easy |
3.3 mi |
28:17 |
8:39 |
|
| 2/8/2011 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/27/2011 |
Run |
Springfield |
Easy |
3.3 mi |
28:27 |
8:44 |
|
| 3/2/2011 |
Run |
Y Treadmill |
Interval |
3.4 mi |
30:00 |
8:45 |
|
| 5/9/2011 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 3/12/2011 |
Run |
New Haven |
Easy |
5.9 mi |
51:32 |
8:46 |
|
| 5/30/2011 |
Run |
Springfield |
Interval |
5.9 mi |
51:17 |
8:47 |
|
| 2/26/2011 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:42:32 |
8:50 |
|
| 12/6/2010 |
Run |
Springfield |
Easy |
3.3 mi |
29:27 |
8:51 |
|
| 5/17/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:16 |
9:00 |
|
| 7/14/2011 |
Run |
Springfield |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/18/2010 |
Run |
New Haven |
Long |
8.9 mi |
1:20:28 |
9:02 |
|
| 4/2/2011 |
Run |
Springfield |
Easy |
3.5 mi |
31:54 |
9:03 |
|
| 4/9/2011 |
Run |
Cranford NJ |
Long |
15.8 mi |
2:23:05 |
9:04 |
|
| 8/19/2011 |
Run |
Summit |
Easy |
3.5 mi |
31:52 |
9:04 |
|
| 1/9/2011 |
Run |
Springfield |
Easy |
4.8 mi |
43:52 |
9:05 |
|
| 4/21/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:23 |
9:06 |
|
| 3/23/2011 |
Run |
Home treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 2/19/2011 |
Run |
Springfield & neighboring towns |
Long |
11.8 mi |
1:47:19 |
9:07 |
|
| 12/3/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 2/28/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/10/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 5/4/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 6/8/2011 |
Run |
Y Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 3/15/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 6/3/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/20/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:50 |
9:13 |
|
| 3/10/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/10/2010 |
Run |
Charlotte NC |
Easy |
2.0 mi |
18:52 |
9:15 |
|
| 4/14/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 12/11/2010 |
Run |
Charlotte NC |
Race |
26.2 mi |
4:03:05 |
9:17 |
|
| 4/16/2011 |
Run |
Springfield & neighboring towns |
Long |
8.9 mi |
1:22:26 |
9:19 |
|
| 7/1/2011 |
Run |
Springfield |
Easy |
3.9 mi |
35:56 |
9:20 |
|
| 3/26/2011 |
Run |
Cranford NJ |
Long |
23.6 mi |
3:41:01 |
9:21 |
|
| 6/20/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:59 |
9:22 |
|
| 5/24/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:29 |
9:23 |
|
| 5/11/2011 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:03:55 |
9:23 |
|
| 12/4/2010 |
Run |
Springfield & neighboring towns |
Long |
10.9 mi |
1:41:50 |
9:23 |
|
| 5/15/2011 |
Run |
Springfield |
Easy |
2.5 mi |
23:02 |
9:24 |
|
| 7/22/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 2/12/2011 |
Run |
Springfield to Gillette |
Long |
20.5 mi |
3:12:43 |
9:26 |
|
| 12/23/2010 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
31:34 |
9:28 |
|
| 1/15/2011 |
Run |
Cranford NJ |
Long |
17.5 mi |
2:45:53 |
9:28 |
|
| 7/7/2011 |
Run |
Springfield |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 7/21/2011 |
Run |
Summit |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 6/25/2011 |
Run |
Springfield |
Easy |
3.4 mi |
32:40 |
9:30 |
|
| 4/6/2011 |
Run |
North Caldwell NJ |
Hill |
7.5 mi |
1:10:57 |
9:32 |
|
| 6/17/2011 |
Run |
Springfield |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 8/17/2011 |
Run |
Springfield |
Easy |
2.4 mi |
23:17 |
9:33 |
|
| 4/27/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:16 |
9:34 |
|
| 7/12/2011 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 3/30/2011 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:04:53 |
9:35 |
|
| 8/9/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:46 |
9:35 |
|
| 2/5/2011 |
Run |
Springfield |
Long |
19.8 mi |
3:10:12 |
9:38 |
|
| 6/29/2011 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:11:01 |
9:39 |
|
| 8/24/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:55 |
9:42 |
|
| 7/28/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:04 |
9:43 |
|
| 9/1/2011 |
Run |
Springfield |
Easy |
3.2 mi |
31:05 |
9:47 |
|
| 7/26/2011 |
Run |
Briant Park Summit |
Easy |
2.8 mi |
27:46 |
9:47 |
|
| 2/14/2011 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:07:24 |
10:00 |
|