Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/25/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
26:41 |
9:14 |
|
4/22/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
32:35 |
9:16 |
|
4/19/2023 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
33:22 |
9:21 |
|
4/14/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:44 |
9:44 |
|
4/13/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:33 |
9:27 |
|
4/9/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
38:19 |
9:16 |
|
4/7/2023 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
35:14 |
9:23 |
|
4/4/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:01 |
9:45 |
|
3/30/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:27 |
9:26 |
|
3/29/2023 |
Run |
Springfield with Ivy |
Hill |
3.4 mi |
33:14 |
9:47 |
|
3/27/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:26 |
9:30 |
|
3/24/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
3/21/2023 |
Run |
Springfield |
Easy |
3.0 mi |
28:07 |
9:23 |
|
3/20/2023 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
37:51 |
9:10 |
|
3/14/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
3/13/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
3/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
3/6/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:49 |
9:25 |
|
2/28/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
2/26/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
38:50 |
9:23 |
|
2/24/2023 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
37:07 |
9:24 |
|
2/23/2023 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
23:30 |
9:34 |
|
2/20/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:33 |
9:32 |
|
2/17/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:22 |
9:28 |
|
2/13/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:37 |
9:32 |
|
2/10/2023 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
37:38 |
9:28 |
|
2/9/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:57 |
9:43 |
|
2/7/2023 |
Run |
Springfield with Ivy |
Easy |
3.7 mi |
35:31 |
9:35 |
|
1/31/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
1/30/2023 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
31:44 |
9:25 |
|
1/29/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
37:32 |
9:04 |
|
1/26/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
1/24/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
1/21/2023 |
Run |
Springfield |
Easy |
3.3 mi |
30:31 |
9:10 |
|
1/19/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:49 |
|
1/13/2023 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
37:53 |
9:23 |
|
1/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
1/9/2023 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
31:49 |
9:25 |
|
1/3/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
12/30/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:01 |
9:21 |
|
12/27/2022 |
Run |
Springfield with Ivy |
Easy |
4.8 mi |
44:06 |
9:15 |
|
12/23/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
12/22/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
12/20/2022 |
Run |
Springfield with Ivy |
Easy |
2.2 mi |
20:26 |
9:13 |
|
12/17/2022 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
35:56 |
9:11 |
|
12/15/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:58 |
|
12/5/2022 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
23:12 |
9:31 |
|
12/3/2022 |
Run |
Springfield |
Easy |
5.6 mi |
53:30 |
9:32 |
|
12/2/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
11/28/2022 |
Run |
Springfield |
Easy |
3.7 mi |
34:11 |
9:13 |
|
11/28/2022 |
Run |
Springfield |
Easy |
2.2 mi |
20:18 |
9:14 |
|
11/20/2022 |
Run |
North Billerica MA |
Easy |
3.4 mi |
31:39 |
9:26 |
|
11/19/2022 |
Run |
North Billerica MA |
Easy |
2.6 mi |
24:00 |
9:16 |
|
11/16/2022 |
Run |
Springfield with Ivy |
Easy |
4.7 mi |
44:31 |
9:24 |
|
11/11/2022 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
34:47 |
9:53 |
|
11/9/2022 |
Run |
Cranford with Ivy |
Easy |
6.5 mi |
1:03:12 |
9:44 |
|
11/2/2022 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
34:11 |
9:33 |
|
10/30/2022 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
32:34 |
9:11 |
|
10/29/2022 |
Run |
Springfield with Ivy |
Easy |
3.0 mi |
27:50 |
9:15 |
|
10/27/2022 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
40:10 |
9:18 |
|
10/23/2022 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
30:27 |
9:30 |
|
10/22/2022 |
Run |
Cranford with Ivy |
Easy |
5.9 mi |
53:57 |
9:07 |
|
10/21/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:55 |
9:17 |
|
10/18/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:19 |
9:27 |
|
10/17/2022 |
Run |
Springfield with Ivy |
Easy |
6.2 mi |
57:39 |
9:21 |
|
10/13/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
10/10/2022 |
Run |
Springfield with Ivy |
Easy |
4.8 mi |
45:02 |
9:27 |
|
10/7/2022 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
41:33 |
9:40 |
|
10/6/2022 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
23:36 |
9:22 |
|
10/1/2022 |
Run |
Ragnar New Jersey |
Trail |
6.7 mi |
1:22:37 |
12:20 |
|
9/28/2022 |
Run |
Springfield |
Easy |
3.5 mi |
32:20 |
9:15 |
|
9/26/2022 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
24:07 |
9:30 |
|
9/21/2022 |
Run |
Springfield |
Easy |
4.7 mi |
42:58 |
9:14 |
|
9/12/2022 |
Run |
Springfield and neighboring towns |
Easy |
5.8 mi |
56:40 |
9:43 |
|
9/10/2022 |
Run |
Cranford NJ |
Easy |
6.1 mi |
58:08 |
9:35 |
|
9/7/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:25 |
9:29 |
|
9/3/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:04 |
9:28 |
|
8/23/2022 |
Run |
Montreal QB |
Easy |
3.7 mi |
36:15 |
9:44 |
|
8/22/2022 |
Run |
Montreal QB |
Easy |
3.0 mi |
28:32 |
9:31 |
|
8/21/2022 |
Run |
Montreal QB |
Easy |
3.0 mi |
28:06 |
9:23 |
|
8/20/2022 |
Run |
Bennington VT |
Easy |
3.5 mi |
33:33 |
9:29 |
|
8/15/2022 |
Run |
Springfield |
Easy |
5.0 mi |
47:34 |
9:31 |
|
8/12/2022 |
Run |
Springfield with Ivy |
Easy |
3.1 mi |
30:59 |
9:56 |
|
8/9/2022 |
Run |
Springfield |
Tempo |
3.0 mi |
26:31 |
8:51 |
|
8/7/2022 |
Run |
Springfield |
Easy |
4.7 mi |
45:25 |
9:38 |
|
8/1/2022 |
Run |
Springfield |
Tempo |
4.0 mi |
35:22 |
8:51 |
|
7/30/2022 |
Run |
Cranford NJ |
Easy |
8.0 mi |
1:20:03 |
9:59 |
|
7/25/2022 |
Run |
Springfield |
Easy |
4.2 mi |
40:27 |
9:36 |
|
7/22/2022 |
Run |
Cranford NJ |
Long |
11.8 mi |
2:00:48 |
10:17 |
|
7/18/2022 |
Run |
Downtown Westfield 5k |
Race |
5.0 km |
24:16 |
7:49 |
|
7/15/2022 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:42:17 |
10:12 |
|
7/11/2022 |
Run |
Springfield |
Easy |
5.1 mi |
48:30 |
9:34 |
|
7/6/2022 |
Run |
Springfield |
Easy |
4.2 mi |
40:07 |
9:32 |
|
7/4/2022 |
Run |
Cranford NJ |
Race |
4.0 mi |
31:15 |
7:49 |
|
7/2/2022 |
Run |
Cranford NJ |
Easy |
5.9 mi |
59:22 |
10:04 |
|
6/29/2022 |
Run |
Springfield |
Easy |
4.0 mi |
37:24 |
9:21 |
|
6/27/2022 |
Run |
Millburn NJ |
Race |
5.0 km |
24:13 |
7:48 |
|
6/26/2022 |
Run |
Springfield |
Easy |
4.5 mi |
42:32 |
9:23 |
|
6/21/2022 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:02 |
9:52 |
|
6/18/2022 |
Run |
Cranford NJ |
Long |
11.8 mi |
1:56:43 |
9:56 |
|