| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
 |
| 1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
| 5/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.0 mi |
1:44:42 |
8:04 |
|
| 8/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:42:12 |
8:31 |
|
| 8/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:40:16 |
8:22 |
|
| 4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|
| 12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/25/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.1 mi |
1:32:16 |
8:19 |
|
| 12/17/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.0 mi |
1:34:55 |
8:38 |
|
| 5/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.3 mi |
1:23:50 |
8:11 |
|
| 8/17/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.1 mi |
1:31:23 |
9:03 |
|
| 2/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:23:16 |
8:20 |
|
| 2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|
| 9/24/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:26:16 |
8:38 |
|
| 2/2/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:33:01 |
9:19 |
|
| 12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
| 2/21/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
9.7 mi |
1:28:00 |
9:05 |
|
| 8/12/2012 |
Run |
San Francisco: Golden Gate Park |
Low HR |
9.3 mi |
1:17:42 |
8:24 |
|
| 12/6/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:16:00 |
9:21 |
|
| 3/11/2011 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:55 |
8:56 |
|
| 11/10/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:10 |
8:51 |
|
| 11/16/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/30/2007 |
Run |
|
Low HR |
8.0 mi |
1:10:50 |
8:52 |
|
| 11/6/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:13:51 |
9:14 |
|
| 10/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.7 mi |
59:15 |
8:51 |
|
| 11/12/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.6 mi |
57:11 |
8:40 |
|
| 1/14/2018 |
Run |
Sawyer Camp Trail |
Low HR |
6.3 mi |
59:31 |
9:30 |
|
| 1/9/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
59:10 |
9:29 |
|
| 2/29/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:52 |
9:19 |
|
| 1/16/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
58:09 |
9:21 |
|
| 4/4/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
55:10 |
8:54 |
|
| 3/24/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
54:13 |
8:44 |
|
| 12/5/2023 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:28 |
9:16 |
|
| 7/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Low HR |
6.2 mi |
59:12 |
9:32 |
|
| 8/3/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.2 mi |
56:49 |
9:09 |
|
| 5/6/2011 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.2 mi |
54:19 |
8:46 |
|
| 12/18/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.2 mi |
58:49 |
9:30 |
|
| 2/20/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.1 mi |
51:23 |
8:26 |
|
| 12/30/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.1 mi |
56:41 |
9:18 |
|
| 1/30/2008 |
Run |
Random Route |
Low HR |
6.1 mi |
54:15 |
8:54 |
|
| 3/31/2024 |
Run |
Palo Alto Baylands |
Low HR |
6.0 mi |
54:40 |
9:05 |
|
| 1/4/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
53:46 |
8:56 |
|
| 5/15/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
47:57 |
8:00 |
|
| 5/1/2012 |
Run |
Burlingame Streets |
Low HR |
6.0 mi |
49:47 |
8:18 |
|
| 4/10/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
49:56 |
8:20 |
|
| 1/7/2011 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
55:38 |
9:17 |
|
| 12/23/2010 |
Run |
Treadmill |
Low HR |
6.0 mi |
56:30 |
9:25 |
|
| 12/9/2010 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
56:39 |
9:27 |
|
| 3/12/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
52:58 |
8:50 |
|
| 3/6/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
50:43 |
8:28 |
|
| 10/28/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
55:27 |
9:15 |
|
| 10/7/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:00 |
8:50 |
|
| 9/16/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:40 |
8:57 |
|
| 7/18/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/23/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.6 mi |
48:04 |
8:35 |
|
| 9/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.4 mi |
46:22 |
8:36 |
|
| 9/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.2 mi |
45:30 |
8:45 |
|
| 10/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.2 mi |
45:03 |
8:45 |
|
| 12/11/2010 |
Run |
Random Route |
Low HR |
5.1 mi |
48:46 |
9:33 |
|
| 11/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.1 mi |
44:36 |
8:45 |
|
| 10/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.1 mi |
44:30 |
8:44 |
|
| 3/10/2024 |
Run |
Sawyer Camp Trail |
Low HR |
5.1 mi |
44:51 |
8:51 |
|
| 8/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.1 mi |
43:33 |
8:38 |
|
| 10/6/2016 |
Run |
Treadmill |
Low HR |
5.0 mi |
45:33 |
9:04 |
|
| 7/7/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
5.0 mi |
44:33 |
8:53 |
|
| 10/27/2016 |
Run |
Treadmill |
Low HR |
5.0 mi |
45:24 |
9:04 |
|
| 10/20/2016 |
Run |
Treadmill |
Low HR |
5.0 mi |
46:02 |
9:12 |
|
| 10/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
44:17 |
8:52 |
|
| 9/16/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
44:27 |
8:54 |
|
| 9/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:48 |
8:34 |
|
| 9/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:59 |
8:48 |
|
| 9/3/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:45 |
8:45 |
|
| 8/28/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:02 |
8:25 |
|
| 8/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:12 |
8:39 |
|
| 8/6/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:33 |
8:31 |
|
| 6/18/2012 |
Run |
Seattle Waterfront |
Low HR |
5.0 mi |
40:32 |
8:07 |
|
| 6/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
41:08 |
8:14 |
|
| 6/3/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
39:57 |
8:00 |
|
| 5/31/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:05 |
8:25 |
|
| 5/16/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
40:57 |
8:12 |
|
| 5/8/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
40:59 |
8:12 |
|
| 5/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
41:13 |
8:15 |
|
| 4/25/2012 |
Run |
Burlingame Streets |
Low HR |
5.0 mi |
41:15 |
8:15 |
|
| 3/27/2012 |
Run |
Treadmill |
Low HR |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2010 |
Run |
Treadmill |
Low HR |
5.0 mi |
46:30 |
9:18 |
|
| 12/15/2010 |
Run |
Brentwood: San Vicente 5 |
Low HR |
5.0 mi |
46:44 |
9:21 |
|
| 6/30/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.7 mi |
42:06 |
8:57 |
|
| 1/16/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.7 mi |
51:10 |
10:56 |
|
| 1/9/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.7 mi |
49:39 |
10:38 |
|
| 12/12/2011 |
Run |
Burlingame Streets |
Low HR |
4.6 mi |
39:17 |
8:33 |
|
| 6/12/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.6 mi |
50:07 |
10:57 |
|
| 1/1/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
47:37 |
10:33 |
|
| 4/30/2024 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
39:13 |
8:42 |
|
| 3/1/2020 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.5 mi |
41:01 |
9:06 |
|
| 6/9/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.3 mi |
37:19 |
8:41 |
|
| 2/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.3 mi |
35:47 |
8:26 |
|
| 4/10/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
47:07 |
11:09 |
|
| 6/2/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
36:13 |
8:37 |
|
| 1/3/2012 |
Run |
Burlingame Streets |
Low HR |
4.2 mi |
33:42 |
8:02 |
|