| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:21 |
9:06 |
 |
| 10/2/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:02 |
9:12 |
|
| 9/14/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:43 |
9:04 |
|
| 9/11/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:53 |
8:54 |
|
| 9/7/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:06 |
8:59 |
|
| 8/31/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:44 |
9:13 |
|
| 8/21/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
27:11 |
10:00 |
|
| 8/14/2016 |
Run |
Treadmill |
Low HR |
2.0 mi |
21:46 |
10:54 |
|
| 8/1/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
30:01 |
9:57 |
|
| 7/29/2016 |
Run |
Treadmill |
Low HR |
2.0 mi |
20:04 |
9:53 |
|
| 7/26/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
29:32 |
9:45 |
|
| 7/24/2016 |
Run |
Treadmill |
Low HR |
3.2 mi |
30:00 |
9:28 |
|
| 7/17/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:36 |
9:29 |
|
| 7/10/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
30:01 |
9:39 |
|
| 7/7/2016 |
Run |
Treadmill |
Hill |
7.1 mi |
1:03:03 |
8:53 |
|
| 7/6/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
30:04 |
9:48 |
|
| 7/3/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
30:02 |
9:45 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 6/29/2016 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:03 |
9:01 |
|
| 6/28/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
29:56 |
9:57 |
|
| 6/23/2016 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:01 |
9:01 |
|
| 6/22/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
31:12 |
10:22 |
|
| 6/16/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:31 |
9:05 |
|
| 6/13/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:59 |
|
| 6/12/2016 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:01 |
8:57 |
|
| 6/8/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:10 |
8:55 |
|
| 6/7/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
8:59 |
|
| 6/1/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:04 |
8:58 |
|
| 5/29/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:02 |
8:52 |
|
| 5/27/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:54 |
|
| 5/26/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:52 |
|
| 5/24/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:54 |
|
| 5/22/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:06 |
8:45 |
|
| 5/20/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:47 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 5/15/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:00 |
8:45 |
|
| 5/13/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:50 |
|
| 5/10/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:15 |
8:48 |
|
| 5/8/2016 |
Run |
Treadmill |
Low HR |
3.2 mi |
28:01 |
8:52 |
|
| 5/5/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:19 |
9:00 |
|
| 5/3/2016 |
Run |
Treadmill |
Low HR |
3.3 mi |
29:00 |
8:56 |
|
| 4/18/2016 |
Run |
Treadmill |
Medium |
3.1 mi |
26:56 |
8:50 |
|
| 1/14/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:21 |
8:50 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:42 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
24:01 |
8:41 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:01 |
8:41 |
|
| 11/17/2015 |
Run |
Treadmill |
Hill |
0.7 mi |
7:45 |
11:34 |
|
| 10/14/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:57 |
|
| 10/7/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:02 |
8:47 |
|
| 10/6/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:02 |
8:51 |
|
| 10/5/2015 |
Run |
Treadmill |
Hill |
6.3 mi |
54:01 |
8:32 |
|
| 9/30/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
9:01 |
|
| 9/29/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:55 |
|
| 9/28/2015 |
Run |
Treadmill |
Hill |
6.1 mi |
53:01 |
8:44 |
|
| 9/27/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:48 |
|
| 9/23/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:57 |
|
| 9/18/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:04 |
8:51 |
|
| 9/16/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:57 |
|
| 9/14/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:01 |
9:06 |
|
| 9/11/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:01 |
9:05 |
|
| 9/9/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:00 |
8:53 |
|
| 9/8/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:57 |
|
| 9/7/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:03 |
9:00 |
|
| 8/30/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:55 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
27:02 |
8:47 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy w/ strides |
3.1 mi |
27:00 |
8:37 |
|
| 8/19/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:49 |
|
| 8/17/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
26:01 |
8:22 |
|
| 8/16/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:01 |
8:34 |
|
| 8/14/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:04 |
8:40 |
|
| 8/7/2015 |
Run |
Treadmill |
Low HR |
2.9 mi |
26:01 |
9:04 |
|
| 8/6/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:04 |
8:58 |
|
| 8/4/2015 |
Run |
Treadmill |
Low HR |
2.9 mi |
26:01 |
8:59 |
|
| 8/2/2015 |
Run |
Treadmill |
Low HR |
2.8 mi |
26:01 |
9:20 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:01 |
8:52 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:01 |
8:50 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy w/ strides |
3.1 mi |
27:01 |
8:52 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:01 |
8:59 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:01 |
8:51 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:53 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:49 |
|
| 7/13/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 7/10/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 7/8/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 7/4/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:55 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:49 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 6/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
9:04 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:10 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
9:04 |
|
| 5/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:36 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 5/17/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:56 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:01 |
8:57 |
|
|