| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Treadmill |
Hard |
4.1 mi |
34:00 |
8:18 |
 |
| 9/2/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2010 |
Run |
Treadmill |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
38:00 |
8:16 |
|
| 10/7/2010 |
Run |
Treadmill |
Medium |
3.0 mi |
25:30 |
8:30 |
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:19 |
|
| 12/4/2010 |
Run |
Treadmill |
Hard |
1.9 mi |
15:00 |
7:54 |
|
| 12/20/2010 |
Run |
Treadmill |
Low HR |
5.0 mi |
46:30 |
9:18 |
|
| 12/23/2010 |
Run |
Treadmill |
Low HR |
6.0 mi |
56:30 |
9:25 |
|
| 12/29/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
| 12/31/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:45 |
9:15 |
|
| 1/4/2011 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2011 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
| 8/23/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/31/2011 |
Run |
Treadmill |
Hill |
6.3 mi |
55:00 |
8:44 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/13/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 9/21/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:01:30 |
8:48 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/31/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
40:00 |
7:51 |
|
| 1/9/2012 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/19/2012 |
Run |
Treadmill |
Hill |
6.2 mi |
52:00 |
8:24 |
|
| 3/27/2012 |
Run |
Treadmill |
Low HR |
5.0 mi |
43:00 |
8:36 |
|
| 3/31/2014 |
Run |
Treadmill |
Medium |
0.8 mi |
9:00 |
12:00 |
|
| 4/1/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
| 4/3/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
| 4/7/2014 |
Run |
Treadmill |
Low HR |
1.3 mi |
16:00 |
12:02 |
|
| 4/8/2014 |
Run |
Treadmill |
Low HR |
1.4 mi |
16:00 |
11:26 |
|
| 4/10/2014 |
Run |
Treadmill |
Low HR |
1.5 mi |
16:00 |
11:03 |
|
| 4/14/2014 |
Run |
Treadmill |
Medium |
1.0 mi |
11:00 |
11:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
| 4/17/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
| 8/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2014 |
Run |
Treadmill |
Low HR |
2.1 mi |
21:00 |
10:00 |
|
| 11/9/2014 |
Run |
Treadmill |
Low HR |
2.3 mi |
22:22 |
9:44 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy w/ strides |
2.2 mi |
21:00 |
9:26 |
|
| 12/17/2014 |
Run |
Treadmill |
Low HR |
3.0 mi |
29:15 |
9:42 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:02 |
9:42 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy w/ strides |
2.2 mi |
21:00 |
9:26 |
|
| 12/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy w/ strides |
2.7 mi |
25:00 |
9:27 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy w/ strides |
2.2 mi |
21:00 |
9:33 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/26/2015 |
Run |
Treadmill |
Low HR |
2.6 mi |
25:00 |
9:37 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:25 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:24 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
22:00 |
9:02 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
23:01 |
8:30 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:53 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
23:01 |
8:56 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
5.1 mi |
42:49 |
8:23 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:02 |
8:43 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
24:01 |
9:04 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:44 |
|
|