| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Bike |
Indoor Bike |
Spin Class |
16.0 mi |
1:00:00 |
3:45 |
 |
| 8/1/2011 |
Bike |
Indoor Bike |
Spin Class |
14.0 mi |
55:00 |
3:56 |
|
| 7/28/2011 |
Bike |
Indoor Bike |
Spin Class |
13.0 mi |
50:00 |
3:51 |
|
| 7/20/2011 |
Bike |
Indoor Bike |
Spin Class |
13.0 mi |
50:00 |
3:51 |
|
| 6/25/2011 |
Bike |
Indoor Bike |
Spin Class |
24.0 mi |
1:27:00 |
3:38 |
|
| 6/22/2011 |
Bike |
Indoor Bike |
Spin Class |
17.5 mi |
1:05:00 |
3:43 |
|
| 6/18/2011 |
Bike |
Indoor Bike |
Spin Class |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/15/2011 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
56:00 |
3:44 |
|
| 6/8/2011 |
Bike |
Indoor Bike |
Spin Class |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/30/2011 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/21/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/19/2011 |
Bike |
Indoor Bike |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/11/2011 |
Bike |
Indoor Bike |
Tempo |
14.0 mi |
50:00 |
3:35 |
|
| 5/10/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 5/7/2011 |
Bike |
Indoor Bike |
Interval |
21.3 mi |
1:15:00 |
3:32 |
|
| 5/2/2011 |
Bike |
Indoor Bike |
Interval |
16.5 mi |
1:02:00 |
3:46 |
|
| 4/30/2011 |
Bike |
Indoor Bike |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 4/27/2011 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/25/2011 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/21/2011 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/20/2011 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 4/14/2011 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/12/2011 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 4/11/2011 |
Bike |
Indoor Bike |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/8/2011 |
Bike |
Indoor Bike |
Interval |
18.0 mi |
1:05:00 |
3:37 |
|
| 4/5/2011 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/31/2011 |
Bike |
Indoor Bike |
Spin Class |
15.5 mi |
58:00 |
3:45 |
|
| 3/25/2011 |
Bike |
Indoor Bike |
Interval |
3.5 mi |
14:00 |
4:00 |
|
| 3/23/2011 |
Bike |
Indoor Bike |
Interval |
17.0 mi |
1:04:00 |
3:46 |
|
| 3/22/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/16/2011 |
Bike |
Indoor Bike |
Interval |
10.0 mi |
38:00 |
3:48 |
|
| 3/15/2011 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
36:00 |
4:00 |
|
| 3/10/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/8/2011 |
Bike |
Indoor Bike |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/2/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/28/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/24/2011 |
Bike |
Indoor Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/22/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/20/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/22/2011 |
Bike |
Indoor Bike |
Spin Class |
15.3 mi |
1:01:00 |
4:00 |
|
| 1/20/2011 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/14/2011 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/8/2011 |
Bike |
Indoor Bike |
Spin Class |
13.8 mi |
55:00 |
4:00 |
|
| 1/1/2011 |
Bike |
Indoor Bike |
Spin Class |
13.3 mi |
53:00 |
4:00 |
|
| 12/26/2010 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/17/2010 |
Bike |
Indoor Bike |
Spin Class |
15.3 mi |
1:01:00 |
4:00 |
|
| 12/14/2010 |
Bike |
Indoor Bike |
Spin Class |
12.3 mi |
49:00 |
4:00 |
|
| 12/8/2010 |
Bike |
Indoor Bike |
Spin Class |
12.5 mi |
50:00 |
4:00 |
|
| 12/4/2010 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/27/2010 |
Bike |
Indoor Bike |
Spin Class |
13.8 mi |
55:00 |
4:00 |
|
| 11/19/2010 |
Bike |
Indoor Bike |
Spin Class |
12.8 mi |
51:00 |
4:00 |
|
| 11/16/2010 |
Bike |
Indoor Bike |
Spin Class |
15.5 mi |
1:02:00 |
4:00 |
|
| 11/13/2010 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/9/2010 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/7/2010 |
Bike |
Indoor Bike |
Easy |
13.8 mi |
55:00 |
4:00 |
|
| 11/1/2010 |
Bike |
Indoor Bike |
Easy |
3.5 mi |
14:00 |
4:00 |
|
| 10/27/2010 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 10/3/2010 |
Bike |
Indoor Bike |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 9/24/2010 |
Bike |
Indoor Bike |
Spin Class |
15.8 mi |
1:03:00 |
4:00 |
|
| 9/2/2010 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/27/2010 |
Bike |
Indoor Bike |
Spin Class |
15.8 mi |
1:03:00 |
4:00 |
|
| 7/6/2010 |
Bike |
Indoor Bike |
Spin Class |
15.8 mi |
1:03:00 |
4:00 |
|
| 6/29/2010 |
Bike |
Indoor Bike |
Spin Class |
15.8 mi |
1:03:00 |
4:00 |
|
| 6/22/2010 |
Bike |
Indoor Bike |
Spin Class |
16.3 mi |
1:05:00 |
4:00 |
|
| 6/15/2010 |
Bike |
Indoor Bike |
Spin Class |
16.3 mi |
1:05:00 |
4:00 |
|
| 6/2/2010 |
Bike |
Indoor Bike |
Spin Class |
17.0 mi |
1:08:00 |
4:00 |
|
| 5/25/2010 |
Bike |
Indoor Bike |
Spin Class |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/18/2010 |
Bike |
Indoor Bike |
Spin Class |
14.0 mi |
56:00 |
4:00 |
|
| 5/11/2010 |
Bike |
Indoor Bike |
Spin Class |
15.5 mi |
1:02:00 |
4:00 |
|
| 5/6/2010 |
Bike |
Indoor Bike |
Spin Class |
13.3 mi |
53:00 |
4:00 |
|
| 5/4/2010 |
Bike |
Indoor Bike |
Spin Class |
14.5 mi |
58:00 |
4:00 |
|
| 4/27/2010 |
Bike |
Indoor Bike |
Spin Class |
13.0 mi |
52:00 |
4:00 |
|
| 4/20/2010 |
Bike |
Indoor Bike |
Spin Class |
12.0 mi |
48:00 |
4:00 |
|
|