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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/3/2007
Bike
Easy
12.0 mi
1:00:00
5:00
9/15/2007
Bike
Easy
13.5 mi
1:05:00
4:49
9/16/2007
Bike
Easy
8.5 mi
37:00
4:22
9/23/2007
Bike
Easy
13.1 mi
55:00
4:12
9/27/2007
Bike
Easy
18.6 mi
1:16:00
4:06
10/8/2007
Bike
Easy
14.0 mi
1:00:00
4:18
10/16/2007
Bike
Easy
19.5 mi
1:20:00
4:07
10/19/2007
Bike
Easy
18.0 mi
1:20:00
4:27
10/21/2007
Bike
Easy
28.0 mi
2:00:00
4:18
10/25/2007
Bike
Easy
15.8 mi
1:03:00
4:00
10/27/2007
Bike
Easy
18.3 mi
1:30:00
4:56
11/1/2007
Bike
Easy
10.5 mi
44:00
4:12
11/4/2007
Bike
Easy
20.5 mi
1:25:00
4:09
11/7/2007
Bike
Easy
21.8 mi
1:32:17
4:14
6/20/2008
Bike
Easy
8.0 mi
32:00
4:00
6/23/2008
Bike
Easy
14.5 mi
1:02:00
4:17
6/27/2008
Bike
Easy
18.0 mi
1:17:00
4:17
7/4/2008
Bike
Easy
17.8 mi
1:16:00
4:17
7/6/2008
Bike
Easy
16.1 mi
1:10:00
4:21
7/9/2008
Bike
Easy
18.3 mi
1:15:00
4:06
7/11/2008
Bike
Easy
21.6 mi
1:32:00
4:16
7/16/2008
Bike
Easy
19.3 mi
1:17:40
4:02
7/18/2008
Bike
Easy
29.1 mi
1:58:19
4:04
7/25/2008
Bike
Long
33.7 mi
2:14:00
3:59
8/2/2008
Bike
Long
31.0 mi
1:50:00
3:33
8/6/2008
Bike
Easy
16.5 mi
1:05:30
3:59
8/9/2008
Bike
Triathlon
9.4 mi
33:30
3:34
8/12/2008
Bike
Long
39.5 mi
2:27:00
3:44
8/20/2008
Bike
Long
36.4 mi
2:20:05
3:52
8/23/2008
Bike
Long
30.8 mi
1:52:00
3:38
8/30/2008
Bike
Long
40.5 mi
2:48:50
4:11
9/7/2008
Bike
Triathlon
40.0 km
1:25:04
3:26
9/11/2008
Bike
Easy
18.0 mi
1:08:06
3:48
9/15/2008
Bike
Easy
18.3 mi
1:16:00
4:10
10/8/2008
Bike
Easy
5.5 mi
24:00
4:22
10/9/2008
Bike
Easy
16.5 mi
1:09:30
4:13
10/13/2008
Bike
Brick
8.4 mi
32:00
3:48
10/17/2008
Bike
Easy
18.3 mi
1:15:00
4:06
10/19/2008
Bike
Easy
19.0 mi
1:19:00
4:10
10/21/2008
Bike
Easy
18.3 mi
1:12:30
3:58
11/8/2008
Bike
Easy
18.4 mi
1:10:00
3:49
9/5/2008
Bike
Brentwood: San Vicente 4
Easy
4.0 mi
34:16
8:34
6/12/2010
Bike
Brentwood: San Vicente 8
Easy
8.3 mi
34:34
4:10
7/22/2008
Bike
Brentwood: SV and Golf Course 11 miler
Easy
10.5 mi
41:00
3:55
7/23/2008
Bike
Brentwood: SV and Golf Course 11 miler
Brick
10.5 mi
40:20
3:51
7/29/2008
Bike
Brentwood: SV and Golf Course 11 miler
Brick
10.5 mi
38:30
3:40
8/21/2008
Bike
Brentwood: SV and Golf Course 11 miler
Brick
10.5 mi
39:00
3:43
9/2/2008
Bike
Brentwood: SV and Golf Course 11 miler
Brick
10.5 mi
39:00
3:43
4/20/2009
Bike
Brentwood: SV and Golf Course 11 miler
Easy
10.6 mi
43:30
4:06
5/13/2010
Bike
Brentwood: SV and Golf Course 11 miler
Easy
10.3 mi
41:00
3:59
2/20/2011
Bike
Indoor Bike
Easy
16.0 mi
1:00:00
3:45
2/22/2011
Bike
Indoor Bike
Easy
16.0 mi
1:00:00
3:45
2/24/2011
Bike
Indoor Bike
Easy
12.0 mi
45:00
3:45
2/28/2011
Bike
Indoor Bike
Easy
16.0 mi
1:00:00
3:45
3/2/2011
Bike
Indoor Bike
Easy
7.5 mi
30:00
4:00
3/8/2011
Bike
Indoor Bike
Interval
16.0 mi
1:00:00
3:45
3/10/2011
Bike
Indoor Bike
Easy
7.5 mi
30:00
4:00
3/15/2011
Bike
Indoor Bike
Easy
9.0 mi
36:00
4:00
3/16/2011
Bike
Indoor Bike
Interval
10.0 mi
38:00
3:48
3/22/2011
Bike
Indoor Bike
Easy
7.5 mi
30:00
4:00
3/23/2011
Bike
Indoor Bike
Interval
17.0 mi
1:04:00
3:46
3/25/2011
Bike
Indoor Bike
Interval
3.5 mi
14:00
4:00
3/31/2011
Bike
Indoor Bike
Spin Class
15.5 mi
58:00
3:45
4/5/2011
Bike
Indoor Bike
Easy
8.0 mi
30:00
3:45
4/8/2011
Bike
Indoor Bike
Interval
18.0 mi
1:05:00
3:37
4/11/2011
Bike
Indoor Bike
Tempo
16.0 mi
1:00:00
3:45
4/12/2011
Bike
Indoor Bike
Easy
8.0 mi
31:00
3:53
4/14/2011
Bike
Indoor Bike
Easy
10.0 mi
40:00
4:00
4/20/2011
Bike
Indoor Bike
Easy
8.0 mi
31:00
3:53
4/21/2011
Bike
Indoor Bike
Easy
5.0 mi
20:00
4:00
4/25/2011
Bike
Indoor Bike
Easy
5.0 mi
20:00
4:00
4/27/2011
Bike
Indoor Bike
Easy
10.0 mi
40:00
4:00
4/30/2011
Bike
Indoor Bike
Easy
3.8 mi
15:00
4:00
5/2/2011
Bike
Indoor Bike
Interval
16.5 mi
1:02:00
3:46
5/7/2011
Bike
Indoor Bike
Interval
21.3 mi
1:15:00
3:32
5/10/2011
Bike
Indoor Bike
Easy
7.5 mi
30:00
4:00
5/11/2011
Bike
Indoor Bike
Tempo
14.0 mi
50:00
3:35
5/19/2011
Bike
Indoor Bike
Tempo
16.0 mi
1:00:00
3:45
5/21/2011
Bike
Indoor Bike
Easy
16.0 mi
1:00:00
3:45
5/30/2011
Bike
Indoor Bike
Easy
9.0 mi
35:00
3:54
4/25/2009
Bike
Random Route
Easy
31.0 mi
1:59:00
3:51
5/4/2009
Bike
Random Route
Easy
12.6 mi
55:00
4:22
5/10/2009
Bike
Random Route
Easy
17.7 mi
1:21:00
4:35
5/21/2009
Bike
Random Route
Easy
12.0 mi
1:00:00
5:00
6/12/2009
Bike
Random Route
Easy
14.3 mi
58:00
4:05
6/13/2009
Bike
Random Route
Easy
31.0 mi
1:58:00
3:49
6/25/2009
Bike
Random Route
Easy
14.8 mi
57:00
3:52
6/27/2009
Bike
Random Route
Easy
33.7 mi
2:01:00
3:36
7/2/2009
Bike
Random Route
Easy
14.8 mi
58:00
3:56
7/5/2009
Bike
Random Route
Easy
24.3 mi
1:36:00
3:58
4/24/2010
Bike
Random Route
Easy
13.4 mi
1:01:00
4:34
5/1/2010
Bike
Random Route
Easy
26.3 mi
1:52:30
4:18
5/8/2010
Bike
Random Route
Easy
33.6 mi
2:05:00
3:44
5/16/2010
Bike
Random Route
Easy
14.0 mi
57:00
4:05
5/20/2010
Bike
Random Route
Easy
15.7 mi
1:00:40
3:53
5/22/2010
Bike
Random Route
Easy
33.5 mi
2:05:00
3:44
6/5/2010
Bike
Random Route
Easy
50.0 mi
3:03:00
3:40
6/8/2010
Bike
Random Route
Easy
24.9 mi
1:26:40
3:29
6/13/2010
Bike
Random Route
Triathlon
6.0 mi
20:50
3:29
6/16/2010
Bike
Random Route
Easy
10.3 mi
39:00
3:48
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