| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2011 |
Bike |
Indoor Bike |
Interval |
3.5 mi |
14:00 |
4:00 |
 |
| 4/30/2011 |
Bike |
Indoor Bike |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 4/21/2011 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/25/2011 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/13/2010 |
Bike |
Random Route |
Triathlon |
6.0 mi |
20:50 |
3:29 |
|
| 10/8/2008 |
Bike |
|
Easy |
5.5 mi |
24:00 |
4:22 |
|
| 3/2/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/10/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/22/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 4/5/2011 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/10/2011 |
Bike |
Indoor Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 4/12/2011 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 4/20/2011 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 6/20/2008 |
Bike |
|
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 10/13/2008 |
Bike |
|
Brick |
8.4 mi |
32:00 |
3:48 |
|
| 7/10/2010 |
Bike |
Random Route |
Triathlon |
9.4 mi |
32:21 |
3:27 |
|
| 8/9/2008 |
Bike |
|
Triathlon |
9.4 mi |
33:30 |
3:34 |
|
| 9/5/2008 |
Bike |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/12/2010 |
Bike |
Brentwood: San Vicente 8 |
Easy |
8.3 mi |
34:34 |
4:10 |
|
| 5/30/2011 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 3/15/2011 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
36:00 |
4:00 |
|
| 9/16/2007 |
Bike |
|
Easy |
8.5 mi |
37:00 |
4:22 |
|
| 3/16/2011 |
Bike |
Indoor Bike |
Interval |
10.0 mi |
38:00 |
3:48 |
|
| 7/29/2008 |
Bike |
Brentwood: SV and Golf Course 11 miler |
Brick |
10.5 mi |
38:30 |
3:40 |
|
| 8/21/2008 |
Bike |
Brentwood: SV and Golf Course 11 miler |
Brick |
10.5 mi |
39:00 |
3:43 |
|
| 9/2/2008 |
Bike |
Brentwood: SV and Golf Course 11 miler |
Brick |
10.5 mi |
39:00 |
3:43 |
|
| 6/16/2010 |
Bike |
Random Route |
Easy |
10.3 mi |
39:00 |
3:48 |
|
| 4/14/2011 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/27/2011 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/23/2008 |
Bike |
Brentwood: SV and Golf Course 11 miler |
Brick |
10.5 mi |
40:20 |
3:51 |
|
| 7/22/2008 |
Bike |
Brentwood: SV and Golf Course 11 miler |
Easy |
10.5 mi |
41:00 |
3:55 |
|
| 5/13/2010 |
Bike |
Brentwood: SV and Golf Course 11 miler |
Easy |
10.3 mi |
41:00 |
3:59 |
|
| 4/20/2009 |
Bike |
Brentwood: SV and Golf Course 11 miler |
Easy |
10.6 mi |
43:30 |
4:06 |
|
| 11/1/2007 |
Bike |
|
Easy |
10.5 mi |
44:00 |
4:12 |
|
| 2/24/2011 |
Bike |
Indoor Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/11/2011 |
Bike |
Indoor Bike |
Tempo |
14.0 mi |
50:00 |
3:35 |
|
| 9/23/2007 |
Bike |
|
Easy |
13.1 mi |
55:00 |
4:12 |
|
| 5/4/2009 |
Bike |
Random Route |
Easy |
12.6 mi |
55:00 |
4:22 |
|
| 6/25/2009 |
Bike |
Random Route |
Easy |
14.8 mi |
57:00 |
3:52 |
|
| 5/16/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
57:00 |
4:05 |
|
| 6/12/2009 |
Bike |
Random Route |
Easy |
14.3 mi |
58:00 |
4:05 |
|
| 7/2/2009 |
Bike |
Random Route |
Easy |
14.8 mi |
58:00 |
3:56 |
|
| 3/31/2011 |
Bike |
Indoor Bike |
Spin Class |
15.5 mi |
58:00 |
3:45 |
|
| 9/3/2007 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/8/2007 |
Bike |
|
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/21/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 2/20/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/22/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/28/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/8/2011 |
Bike |
Indoor Bike |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/11/2011 |
Bike |
Indoor Bike |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/19/2011 |
Bike |
Indoor Bike |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/21/2011 |
Bike |
Indoor Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/20/2010 |
Bike |
Random Route |
Easy |
15.7 mi |
1:00:40 |
3:53 |
|
| 4/24/2010 |
Bike |
Random Route |
Easy |
13.4 mi |
1:01:00 |
4:34 |
|
| 8/7/2010 |
Bike |
Random Route |
Easy |
18.5 mi |
1:01:00 |
3:19 |
|
| 6/23/2008 |
Bike |
|
Easy |
14.5 mi |
1:02:00 |
4:17 |
|
| 5/2/2011 |
Bike |
Indoor Bike |
Interval |
16.5 mi |
1:02:00 |
3:46 |
|
| 10/25/2007 |
Bike |
|
Easy |
15.8 mi |
1:03:00 |
4:00 |
|
| 3/23/2011 |
Bike |
Indoor Bike |
Interval |
17.0 mi |
1:04:00 |
3:46 |
|
| 9/15/2007 |
Bike |
|
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
| 4/8/2011 |
Bike |
Indoor Bike |
Interval |
18.0 mi |
1:05:00 |
3:37 |
|
| 6/29/2011 |
Bike |
Random Route |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 8/6/2008 |
Bike |
|
Easy |
16.5 mi |
1:05:30 |
3:59 |
|
| 7/8/2010 |
Bike |
Random Route |
Easy |
18.0 mi |
1:07:30 |
3:45 |
|
| 8/27/2008 |
Bike |
San Vicente, 7th, Beach Path |
Easy |
18.2 mi |
1:08:00 |
3:45 |
|
| 9/11/2008 |
Bike |
|
Easy |
18.0 mi |
1:08:06 |
3:48 |
|
| 10/9/2008 |
Bike |
|
Easy |
16.5 mi |
1:09:30 |
4:13 |
|
| 7/6/2008 |
Bike |
|
Easy |
16.1 mi |
1:10:00 |
4:21 |
|
| 11/8/2008 |
Bike |
|
Easy |
18.4 mi |
1:10:00 |
3:49 |
|
| 7/30/2008 |
Bike |
San Vicente, 7th, Beach Path |
Easy |
18.4 mi |
1:11:00 |
3:52 |
|
| 10/21/2008 |
Bike |
|
Easy |
18.3 mi |
1:12:30 |
3:58 |
|
| 8/13/2008 |
Bike |
San Vicente, 7th, Beach Path |
Easy |
18.1 mi |
1:13:00 |
4:02 |
|
| 9/9/2008 |
Bike |
San Vicente, 7th, Beach Path |
Easy |
17.9 mi |
1:13:49 |
4:08 |
|
| 7/1/2010 |
Bike |
San Vicente, 7th, Beach Path |
Easy |
20.1 mi |
1:14:17 |
3:42 |
|
| 7/9/2008 |
Bike |
|
Easy |
18.3 mi |
1:15:00 |
4:06 |
|
| 10/17/2008 |
Bike |
|
Easy |
18.3 mi |
1:15:00 |
4:06 |
|
| 5/7/2011 |
Bike |
Indoor Bike |
Interval |
21.3 mi |
1:15:00 |
3:32 |
|
| 9/27/2007 |
Bike |
|
Easy |
18.6 mi |
1:16:00 |
4:06 |
|
| 7/4/2008 |
Bike |
|
Easy |
17.8 mi |
1:16:00 |
4:17 |
|
| 9/15/2008 |
Bike |
|
Easy |
18.3 mi |
1:16:00 |
4:10 |
|
| 6/27/2008 |
Bike |
|
Easy |
18.0 mi |
1:17:00 |
4:17 |
|
| 7/16/2008 |
Bike |
|
Easy |
19.3 mi |
1:17:40 |
4:02 |
|
| 10/19/2008 |
Bike |
|
Easy |
19.0 mi |
1:19:00 |
4:10 |
|
| 7/13/2010 |
Bike |
Random Route |
Interval |
20.9 mi |
1:19:17 |
3:48 |
|
| 10/16/2007 |
Bike |
|
Easy |
19.5 mi |
1:20:00 |
4:07 |
|
| 10/19/2007 |
Bike |
|
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
| 5/10/2009 |
Bike |
Random Route |
Easy |
17.7 mi |
1:21:00 |
4:35 |
|
| 11/4/2007 |
Bike |
|
Easy |
20.5 mi |
1:25:00 |
4:09 |
|
| 9/7/2008 |
Bike |
|
Triathlon |
40.0 km |
1:25:04 |
3:26 |
|
| 6/8/2010 |
Bike |
Random Route |
Easy |
24.9 mi |
1:26:40 |
3:29 |
|
| 12/3/2011 |
Bike |
Random Route |
Default |
20.2 mi |
1:27:00 |
4:20 |
|
| 10/27/2007 |
Bike |
|
Easy |
18.3 mi |
1:30:00 |
4:56 |
|
| 7/11/2008 |
Bike |
|
Easy |
21.6 mi |
1:32:00 |
4:16 |
|
| 11/7/2007 |
Bike |
|
Easy |
21.8 mi |
1:32:17 |
4:14 |
|
| 7/5/2009 |
Bike |
Random Route |
Easy |
24.3 mi |
1:36:00 |
3:58 |
|
| 7/15/2010 |
Bike |
Random Route |
Interval |
26.4 mi |
1:37:00 |
3:41 |
|
| 5/14/2011 |
Bike |
Zuma North |
Long |
30.0 mi |
1:47:00 |
3:34 |
|
| 8/2/2008 |
Bike |
|
Long |
31.0 mi |
1:50:00 |
3:33 |
|
| 8/23/2008 |
Bike |
|
Long |
30.8 mi |
1:52:00 |
3:38 |
|