| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Cedarburg Trail |
MLR |
10.8 mi |
1:19:39 |
7:23 |
 |
| 7/23/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
4.6 mi |
35:00 |
7:37 |
|
| 7/24/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
4.7 mi |
36:50 |
7:51 |
|
| 7/24/2014 |
Run |
Cedarburg Trail |
Strides |
400.0 m |
|
|
|
| 7/24/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
6.9 mi |
55:30 |
8:06 |
|
| 7/25/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 7/25/2014 |
Run |
Cedarburg Trail |
Strides |
400.0 m |
|
|
|
| 12/17/2013 |
Run |
CMU |
Easy |
3.4 mi |
26:01 |
7:38 |
|
| 12/17/2013 |
Run |
CMU |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 12/17/2013 |
Run |
CMU |
Tempo |
4.0 mi |
24:06 |
6:02 |
|
| 1/14/2014 |
Run |
CMU |
Tempo |
5.1 mi |
31:04 |
6:05 |
|
| 1/26/2014 |
Run |
CMU |
Easy |
5.9 mi |
49:18 |
8:24 |
|
| 1/26/2014 |
Run |
CMU |
Easy |
7.0 mi |
57:18 |
8:13 |
|
| 2/4/2014 |
Run |
CMU |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/4/2014 |
Run |
CMU |
CD |
2.5 mi |
19:33 |
7:50 |
|
| 3/4/2014 |
Run |
CMU |
Strides |
400.0 m |
|
|
|
| 3/4/2014 |
Run |
CMU |
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 3/4/2014 |
Run |
CMU |
WU |
3.5 mi |
27:04 |
7:44 |
|
| 11/4/2014 |
Run |
CMU |
CD |
3.6 mi |
30:12 |
8:24 |
|
| 11/4/2014 |
Run |
CMU |
Interval |
5200.0 m |
18:16 |
5:40 |
|
| 11/4/2014 |
Run |
CMU |
WU |
2.0 mi |
15:48 |
7:54 |
|
| 11/5/2013 |
Run |
CMU Track |
Interval |
4400.0 m |
14:42 |
5:23 |
|
| 11/5/2013 |
Run |
CMU Track |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/12/2013 |
Run |
CMU Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 11/12/2013 |
Run |
CMU Track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/12/2013 |
Run |
CMU Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/12/2013 |
Run |
CMU Track |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 11/19/2013 |
Run |
CMU Track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/3/2013 |
Run |
CMU Track |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 12/3/2013 |
Run |
CMU Track |
Interval |
3.0 mi |
18:43 |
6:14 |
|
| 12/3/2013 |
Run |
CMU Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2013 |
Run |
CMU Track |
Interval |
4800.0 m |
17:42 |
5:57 |
|
| 12/4/2013 |
Run |
CMU Track |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 1/14/2014 |
Run |
CMU Track |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 1/14/2014 |
Run |
CMU Track |
Interval |
4000.0 m |
14:10 |
5:42 |
|
| 1/14/2014 |
Run |
CMU Track |
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 7/9/2013 |
Run |
Downtown Pittsburgh |
Tempo |
6.0 mi |
45:01 |
7:30 |
|
| 7/13/2013 |
Run |
Downtown Pittsburgh |
Default |
3.0 mi |
21:50 |
7:14 |
|
| 7/14/2013 |
Run |
Downtown Pittsburgh |
Long |
11.0 mi |
1:24:50 |
7:43 |
|
| 7/25/2013 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2013 |
Run |
Downtown Pittsburgh |
Easy |
0.5 mi |
4:22 |
9:29 |
|
| 8/1/2013 |
Run |
Downtown Pittsburgh |
Tempo |
5.3 mi |
39:59 |
7:30 |
|
| 8/2/2013 |
Run |
Downtown Pittsburgh |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/3/2013 |
Run |
Downtown Pittsburgh |
Long |
13.4 mi |
1:45:01 |
7:50 |
|
| 8/10/2013 |
Run |
Downtown Pittsburgh |
Long |
13.0 mi |
1:38:59 |
7:37 |
|
| 8/18/2013 |
Run |
Downtown Pittsburgh |
Long |
12.0 mi |
1:26:17 |
7:12 |
|
| 8/31/2013 |
Run |
Downtown Pittsburgh |
Long |
11.8 mi |
1:32:05 |
7:50 |
|
| 10/5/2013 |
Run |
Downtown Pittsburgh |
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 10/6/2013 |
Run |
Downtown Pittsburgh |
Easy |
2.6 mi |
18:42 |
7:20 |
|
| 10/21/2013 |
Run |
Downtown Pittsburgh |
Easy |
8.0 mi |
55:39 |
6:57 |
|
| 10/21/2013 |
Run |
Downtown Pittsburgh |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 10/28/2013 |
Run |
Downtown Pittsburgh |
Easy |
10.0 mi |
1:08:38 |
6:52 |
|
| 11/25/2013 |
Run |
Downtown Pittsburgh |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 11/26/2013 |
Run |
Downtown Pittsburgh |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/26/2013 |
Run |
Downtown Pittsburgh |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
| 11/26/2013 |
Run |
Downtown Pittsburgh |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/2/2013 |
Run |
Downtown Pittsburgh |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 12/9/2013 |
Run |
Downtown Pittsburgh |
Easy |
9.0 mi |
1:04:04 |
7:08 |
|
| 12/10/2013 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 1/1/2014 |
Run |
Downtown Pittsburgh |
Easy |
8.5 mi |
1:03:52 |
7:31 |
|
| 1/4/2014 |
Run |
Downtown Pittsburgh |
Long |
18.0 mi |
2:08:51 |
7:10 |
|
| 1/18/2014 |
Run |
Downtown Pittsburgh |
Long |
19.0 mi |
2:09:59 |
6:51 |
|
| 1/19/2014 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 1/31/2014 |
Run |
Downtown Pittsburgh |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 2/1/2014 |
Run |
Downtown Pittsburgh |
Long |
20.0 mi |
2:19:38 |
6:59 |
|
| 2/8/2014 |
Run |
Downtown Pittsburgh |
MLR |
12.0 mi |
1:25:49 |
7:10 |
|
| 3/1/2014 |
Run |
Downtown Pittsburgh |
Easy |
2.4 mi |
17:04 |
7:07 |
|
| 3/29/2014 |
Run |
Downtown Pittsburgh |
MLR |
8.0 mi |
54:24 |
6:48 |
|
| 4/2/2014 |
Run |
Downtown Pittsburgh |
EZ Recovery |
6.0 mi |
44:10 |
7:21 |
|
| 4/3/2014 |
Run |
Downtown Pittsburgh |
Easy |
7.8 mi |
53:55 |
6:57 |
|
| 4/5/2014 |
Run |
Downtown Pittsburgh |
Fartlek |
10.9 mi |
1:13:16 |
6:44 |
|
| 4/5/2014 |
Run |
Downtown Pittsburgh |
CD |
1.0 mi |
8:15 |
8:15 |
|
| 4/24/2014 |
Run |
Downtown Pittsburgh |
EZ Recovery |
8.2 mi |
57:52 |
7:05 |
|
| 4/26/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.5 mi |
1:12:30 |
6:56 |
|
| 4/27/2014 |
Run |
Downtown Pittsburgh |
Easy |
9.2 mi |
1:06:01 |
7:10 |
|
| 4/28/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 4/28/2014 |
Run |
Downtown Pittsburgh |
Easy |
6.3 mi |
47:31 |
7:35 |
|
| 4/29/2014 |
Run |
Downtown Pittsburgh |
WU |
5.0 km |
23:45 |
7:39 |
|
| 4/29/2014 |
Run |
Downtown Pittsburgh |
Interval |
3600.0 m |
13:12 |
5:55 |
|
| 5/4/2014 |
Run |
Downtown Pittsburgh |
WU |
2.3 mi |
16:53 |
7:21 |
|
| 5/4/2014 |
Run |
Downtown Pittsburgh |
Tempo |
5.0 mi |
30:42 |
6:09 |
|
| 5/4/2014 |
Run |
Downtown Pittsburgh |
CD |
6.0 mi |
45:00 |
7:30 |
|
| 6/22/2014 |
Run |
Downtown Pittsburgh |
MLR |
9.6 mi |
1:06:21 |
6:56 |
|
| 6/23/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.0 mi |
1:18:19 |
7:49 |
|
| 6/24/2014 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 8/28/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/30/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/30/2014 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 9/14/2014 |
Run |
Downtown Pittsburgh |
Long |
14.0 mi |
1:34:22 |
6:45 |
|
| 12/28/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.3 mi |
1:14:20 |
7:16 |
|
| 7/26/2014 |
Run |
Freeport |
CD |
3.0 mi |
24:10 |
8:04 |
|
| 7/26/2014 |
Run |
Freeport |
WU |
2.6 mi |
21:00 |
8:05 |
|
| 7/26/2014 |
Run |
Freeport |
Race |
5.0 km |
17:06 |
5:31 |
|
| 7/27/2013 |
Run |
Freeport 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 5/18/2014 |
Run |
Frick Park |
EZ Recovery |
7.5 mi |
58:20 |
7:47 |
|
| 9/13/2014 |
Run |
Frick Park |
EZ Recovery |
8.8 mi |
1:11:00 |
8:05 |
|
| 8/14/2013 |
Run |
Golden Gate Bridge |
Easy |
12.8 mi |
2:10:00 |
10:10 |
|
| 8/8/2013 |
Run |
Golden Mile Highway |
Fartlek |
5.4 mi |
39:43 |
7:23 |
|
| 10/1/2013 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 11/1/2013 |
Run |
Golden Mile Highway |
Easy |
8.2 mi |
58:10 |
7:06 |
|
|