Notes
Just easy with pool buoy. (super slow flip turns and only push off left foot)
Recently when I stand/walk there is a sharp pain in the front of my hip (started Saturday). PT yesterday said I have partially torn my hip flexor???
Currently, if I: stand, walk, swim, or bike my hip flexor hurts. If I sit my hip impingement flairs up. Essentially, I am only not in pain when sleeping but even then if I roll over I usually cause a sharp pain and end up waking up. Got graston on my quad/hip flexor yesterday and today might be up there with the worst pain days yet despite the complete off day yesterday.
I am 8+ weeks into this injury and I am no better than day 1 if not worse. Idk what my next steps are and I feel defeated.