| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2021 |
Run |
|
Easy |
5.6 mi |
42:14 |
7:36 |
 |
| 10/26/2021 |
Run |
|
Easy |
4.7 mi |
35:55 |
7:44 |
|
| 10/7/2021 |
Run |
|
Easy |
5.2 mi |
40:02 |
7:47 |
|
| 10/6/2021 |
Run |
|
Long |
14.2 mi |
1:38:37 |
6:59 |
|
| 10/5/2021 |
Run |
|
Easy |
4.9 mi |
37:24 |
7:42 |
|
| 10/3/2021 |
Run |
|
Long |
19.2 mi |
2:07:01 |
6:38 |
|
| 9/25/2021 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 9/25/2021 |
Run |
|
Easy |
1.9 mi |
15:06 |
7:47 |
|
| 9/20/2021 |
Run |
|
Easy |
7.9 mi |
58:45 |
7:28 |
|
| 9/18/2021 |
Run |
|
Long |
18.4 mi |
2:05:10 |
6:48 |
|
| 9/17/2021 |
Run |
|
Easy |
4.6 mi |
35:37 |
7:49 |
|
| 9/16/2021 |
Run |
|
Easy |
5.5 mi |
41:19 |
7:35 |
|
| 9/16/2021 |
Run |
|
Easy |
5.2 mi |
41:13 |
7:57 |
|
| 9/15/2021 |
Run |
|
Long |
13.9 mi |
1:39:35 |
7:10 |
|
| 9/14/2021 |
Run |
|
Interval |
13.1 mi |
1:26:36 |
6:36 |
|
| 9/14/2021 |
Run |
|
Easy |
4.5 mi |
36:20 |
8:01 |
|
| 9/13/2021 |
Run |
|
Easy |
7.4 mi |
57:12 |
7:43 |
|
| 9/12/2021 |
Run |
|
Easy |
7.1 mi |
54:34 |
7:44 |
|
| 9/11/2021 |
Run |
|
Easy |
7.7 mi |
1:00:25 |
7:51 |
|
| 9/11/2021 |
Run |
|
Easy |
2.2 mi |
16:11 |
7:16 |
|
| 9/11/2021 |
Run |
|
Easy |
1.8 mi |
15:09 |
8:20 |
|
| 9/10/2021 |
Run |
|
Easy |
6.5 mi |
46:51 |
7:13 |
|
| 9/9/2021 |
Run |
|
Easy |
8.7 mi |
1:02:42 |
7:11 |
|
| 9/8/2021 |
Run |
|
Long |
13.5 mi |
1:35:03 |
7:04 |
|
| 9/7/2021 |
Run |
|
Easy |
5.1 mi |
38:34 |
7:33 |
|
| 9/7/2021 |
Run |
|
Easy |
7.0 mi |
55:56 |
7:59 |
|
| 9/6/2021 |
Run |
|
Easy |
5.0 mi |
31:01 |
6:12 |
|
| 9/6/2021 |
Run |
|
Interval |
12.1 mi |
1:23:38 |
6:56 |
|
| 9/6/2021 |
Run |
|
Easy |
3.1 mi |
23:46 |
7:46 |
|
| 9/5/2021 |
Run |
|
Easy |
6.4 mi |
50:22 |
7:56 |
|
| 9/4/2021 |
Run |
|
Long |
20.0 mi |
2:05:49 |
6:17 |
|
| 9/3/2021 |
Run |
|
Easy |
10.0 mi |
1:11:51 |
7:11 |
|
| 9/2/2021 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:37 |
|
| 9/2/2021 |
Run |
|
Easy |
5.8 mi |
43:44 |
7:37 |
|
| 9/1/2021 |
Run |
|
Interval |
13.8 mi |
1:24:49 |
6:11 |
|
| 9/1/2021 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:55 |
|
| 8/30/2021 |
Run |
|
Easy |
5.3 mi |
39:30 |
7:29 |
|
| 8/30/2021 |
Run |
|
Easy |
7.3 mi |
53:03 |
7:14 |
|
| 8/29/2021 |
Run |
|
Easy |
9.3 mi |
1:11:11 |
7:41 |
|
| 8/28/2021 |
Run |
|
Long |
18.4 mi |
2:06:05 |
6:51 |
|
| 8/27/2021 |
Run |
|
Tempo |
12.2 mi |
1:20:38 |
6:36 |
|
| 8/27/2021 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:29 |
|
| 8/26/2021 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:39 |
|
| 8/26/2021 |
Run |
|
Easy |
5.4 mi |
39:22 |
7:16 |
|
| 8/24/2021 |
Run |
|
Interval |
13.4 mi |
1:30:25 |
6:47 |
|
| 8/23/2021 |
Run |
|
Easy |
7.0 mi |
52:48 |
7:32 |
|
| 8/22/2021 |
Run |
|
Easy |
8.3 mi |
1:02:02 |
7:28 |
|
| 8/21/2021 |
Run |
|
Long |
18.9 mi |
2:14:20 |
7:07 |
|
| 8/19/2021 |
Run |
|
Easy |
5.1 mi |
38:34 |
7:39 |
|
| 8/19/2021 |
Run |
|
Easy |
5.5 mi |
41:49 |
7:41 |
|
| 8/18/2021 |
Run |
|
Easy |
6.3 mi |
44:32 |
7:05 |
|
| 8/18/2021 |
Run |
|
Easy |
8.6 mi |
1:02:57 |
7:19 |
|
| 8/17/2021 |
Run |
|
Long |
14.3 mi |
1:32:36 |
6:30 |
|
| 8/16/2021 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:05 |
|
| 8/15/2021 |
Run |
|
Long |
19.2 mi |
2:05:40 |
6:34 |
|
| 8/14/2021 |
Run |
|
Easy |
8.3 mi |
1:01:24 |
7:27 |
|
| 8/13/2021 |
Run |
|
Fartlek |
14.0 mi |
1:36:41 |
6:55 |
|
| 8/12/2021 |
Run |
|
Easy |
5.5 mi |
38:19 |
6:57 |
|
| 8/12/2021 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:50 |
|
| 8/11/2021 |
Run |
|
Easy |
6.6 mi |
45:16 |
6:55 |
|
| 8/11/2021 |
Run |
|
Easy |
7.3 mi |
53:03 |
7:16 |
|
| 8/10/2021 |
Run |
|
Tempo |
13.1 mi |
1:22:09 |
6:16 |
|
| 8/10/2021 |
Run |
|
Easy |
3.1 mi |
25:41 |
8:14 |
|
| 8/9/2021 |
Run |
|
Easy |
7.2 mi |
54:14 |
7:32 |
|
| 8/8/2021 |
Run |
|
Long |
19.1 mi |
2:05:56 |
6:37 |
|
| 8/7/2021 |
Run |
|
Easy |
8.4 mi |
58:51 |
7:01 |
|
|