| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:54 |
9:04 |
 |
| 11/16/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 11/2/2014 |
Run |
rock creek park |
Long |
8.8 mi |
1:19:29 |
9:02 |
|
| 10/18/2014 |
Run |
rock creek park |
Long |
9.9 mi |
1:30:22 |
9:08 |
|
| 10/8/2014 |
Run |
rock creek park |
Easy |
4.3 mi |
38:06 |
8:52 |
|
| 10/4/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
48:01 |
8:44 |
|
| 9/27/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 9/6/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
50:08 |
9:07 |
|
| 8/23/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 8/9/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 7/27/2014 |
Run |
rock creek park |
Long |
8.8 mi |
1:24:39 |
9:38 |
|
| 7/6/2014 |
Run |
rock creek park |
Long |
7.7 mi |
1:13:03 |
9:30 |
|
| 7/5/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:45 |
9:03 |
|
| 6/28/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
39:45 |
9:03 |
|
| 6/27/2014 |
Run |
rock creek park |
Tempo |
3.2 mi |
25:32 |
7:59 |
|
| 6/22/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 6/14/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 6/7/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:36 |
9:14 |
|
| 6/1/2014 |
Run |
rock creek park |
Long |
7.7 mi |
1:14:36 |
9:42 |
|
| 5/25/2014 |
Run |
rock creek park |
Long |
7.3 mi |
1:07:30 |
9:15 |
|
| 5/24/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:14 |
9:09 |
|
| 4/26/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:24 |
8:59 |
|
| 4/20/2014 |
Run |
rock creek park |
Easy |
7.7 mi |
1:12:11 |
9:23 |
|
| 4/13/2014 |
Run |
rock creek park |
Easy |
6.6 mi |
1:01:20 |
9:18 |
|
| 3/22/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:12 |
9:09 |
|
| 3/9/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
51:26 |
9:22 |
|
| 3/2/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:14 |
8:52 |
|
| 2/2/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
51:28 |
9:22 |
|
| 1/19/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/1/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
31:01 |
9:24 |
|
| 11/17/2013 |
Run |
rock creek park |
Easy |
5.5 mi |
51:59 |
9:28 |
|
| 10/20/2013 |
Run |
rock creek park |
Long |
6.6 mi |
1:02:11 |
9:26 |
|
| 9/28/2013 |
Run |
rock creek park |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 8/31/2013 |
Run |
rock creek park |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 8/25/2013 |
Run |
rock creek park |
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 8/21/2013 |
Run |
rock creek park |
Tempo |
5.5 mi |
51:02 |
9:17 |
|
| 6/29/2013 |
Run |
rock creek park |
Easy |
6.6 mi |
1:08:46 |
10:26 |
|
| 6/23/2013 |
Run |
rock creek park |
Fartlek |
4.4 mi |
41:56 |
9:32 |
|
| 6/1/2013 |
Run |
rock creek park |
Easy |
6.6 mi |
1:05:10 |
9:53 |
|
| 5/27/2013 |
Run |
rock creek park |
Tempo |
3.3 mi |
27:01 |
8:12 |
|
| 5/24/2013 |
Run |
rock creek park |
Easy |
4.4 mi |
42:20 |
9:38 |
|
| 5/12/2013 |
Run |
rock creek park |
Easy |
4.4 mi |
41:53 |
9:32 |
|
| 5/6/2013 |
Run |
rock creek park |
Easy |
4.5 mi |
42:56 |
9:33 |
|
| 4/27/2013 |
Run |
rock creek park |
Long |
9.9 mi |
1:39:59 |
10:06 |
|
| 4/20/2013 |
Run |
rock creek park |
Easy |
4.4 mi |
41:51 |
9:31 |
|
|