| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
|
Race |
5.0 km |
15:35 |
5:01 |
 |
| 7/20/2019 |
Run |
|
Race |
5.0 km |
16:08 |
5:12 |
|
| 8/17/2019 |
Run |
|
Race |
5.0 km |
15:30 |
5:00 |
|
| 9/28/2019 |
Run |
|
Race |
5.0 km |
16:27 |
5:18 |
|
| 11/28/2019 |
Run |
|
Race |
5.0 km |
15:49 |
5:06 |
|
| 9/3/2021 |
Run |
|
Race |
5.0 km |
16:33 |
5:20 |
|
| 2/19/2022 |
Run |
|
Race |
5.0 km |
17:08 |
5:31 |
|
| 9/2/2022 |
Run |
|
Race |
5.0 km |
17:30 |
5:38 |
|
| 11/23/2023 |
Run |
|
Race |
5.0 km |
17:25 |
5:37 |
|
| 1/21/2023 |
Run |
Amana Freezer 5k |
Race |
5.0 km |
16:49 |
5:25 |
|
| 3/28/2015 |
Run |
Augustana Viking Olympics |
Race |
5.0 km |
15:20 |
4:57 |
|
| 5/28/2016 |
Run |
Cedar Rapids Fire Department 5k |
Race |
5.0 km |
15:20 |
4:57 |
|
| 11/22/2018 |
Run |
Cedar Rapids Turkey Trot |
Race |
5.0 km |
16:04 |
5:11 |
|
| 11/24/2022 |
Run |
Cedar Rapids Turkey Trot |
Race |
3.1 mi |
16:19 |
5:16 |
|
| 8/6/2011 |
Run |
Crossroads Triathlon |
Race |
5.0 km |
17:11 |
5:32 |
|
| 8/4/2012 |
Run |
Crossroads Triathlon |
Race |
5.0 km |
16:18 |
5:15 |
|
| 3/24/2012 |
Run |
Doc Dash |
Race |
5.0 km |
15:38 |
5:02 |
|
| 8/27/2016 |
Run |
Eager Beaver 5k |
Race |
5.0 km |
15:23 |
4:58 |
|
| 8/26/2017 |
Run |
Eager Beaver 5k |
Race |
5.0 km |
15:21 |
4:57 |
|
| 6/12/2011 |
Run |
Got Energy Triathlon |
Race |
5.0 km |
17:30 |
5:38 |
|
| 9/28/2013 |
Run |
Hillbilly Hotfoot |
Race |
5.0 km |
16:39 |
5:22 |
|
| 9/19/2015 |
Run |
Hillbilly Hotfoot |
Race |
5.0 km |
16:22 |
5:17 |
|
| 8/31/2014 |
Run |
HyVee Triathlon |
Race |
5.0 km |
17:05 |
5:30 |
|
| 4/15/2016 |
Run |
Jim Duncan |
Race |
5.0 km |
15:48 |
5:06 |
|
| 4/27/2012 |
Run |
Kip Janvrin Open |
Race |
5.0 km |
15:07 |
4:52 |
|
| 4/4/2012 |
Run |
Loras MidWeek |
Race |
5.0 km |
14:58 |
4:50 |
|
| 5/16/2015 |
Run |
Marion Arts Festival |
Race |
5.0 km |
16:07 |
5:12 |
|
| 5/20/2017 |
Run |
Marion Arts Festival |
Race |
5.0 km |
16:18 |
5:15 |
|
| 5/17/2012 |
Run |
NCC Gregory Last Chance |
Race |
5.0 km |
14:53 |
4:48 |
|
| 6/2/2013 |
Run |
Pigman Triathlon |
Race |
5.0 km |
16:38 |
5:22 |
|
| 6/1/2014 |
Run |
Pigman Triathlon |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/7/2015 |
Run |
Pigman Triathlon |
Race |
5.0 km |
17:01 |
5:29 |
|
| 7/22/2017 |
Run |
Solon Beef Days |
Race |
5.0 km |
16:27 |
5:18 |
|
| 9/26/2015 |
Run |
Swamp Fox |
Race |
5.0 km |
16:19 |
5:16 |
|
| 9/24/2016 |
Run |
Swamp Fox |
Race |
5.0 km |
16:42 |
5:23 |
|
| 6/30/2012 |
Run |
Timber City Adventure Race |
Race |
5.0 km |
19:00 |
6:07 |
|
| 5/2/2015 |
Run |
TriByKnight |
Race |
5.0 km |
17:07 |
5:31 |
|
| 8/27/2011 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:38 |
5:02 |
|
| 8/25/2012 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:30 |
5:00 |
|
| 8/24/2013 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:23 |
4:58 |
|
| 8/23/2014 |
Run |
Wilton Eager Beaver |
Race |
5.0 km |
15:22 |
4:57 |
|