Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/22/2020 Run   Race 1.0 mi 4:25 4:26 4/23/2019 Run   Race 1.0 mi 4:23 4:24 4/17/2019 Run   Race 1500.0 m 4:11 4:29 4/13/2019 Run   Race 5.0 km 15:35 5:01 4/6/2019 Run   Race 1500.0 m 4:08 4:27 2/2/2019 Run   Race 1.0 mi 4:28 4:29 9/8/2018 Run   Race 4.0 mi 22:09 5:33 2/3/2018 Run Luther Alumni Meet Race 1.0 mi 4:27 4:28 1/27/2018 Run Cornell Meet Race 1.0 mi 4:34 4:35 3/4/2017 Run   Race 1.0 mi 4:27 4:27 2/18/2017 Run   Race 1.0 mi 4:30 4:30 1/28/2017 Run   Race 1.0 mi 4:31 4:32 5/19/2016 Run   Race 1500.0 m 4:05 4:23 4/15/2016 Run Jim Duncan Race 5.0 km 15:48 5:06 4/9/2016 Run   Race 1600.0 m 4:26 4:28 4/3/2016 Run   Race 1500.0 m 4:09 4:27 2/20/2016 Run   Race 3.0 km 8:47 4:43