| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Run |
Reverse Barton Shore Extended + Willis |
Long |
14.0 mi |
1:38:44 |
7:03 |
 |
| 9/24/2016 |
Run |
Mounds State Park |
Cool Down |
3.6 mi |
28:07 |
7:49 |
|
| 9/24/2016 |
Run |
Mounds State Park |
Warm Up |
1.8 mi |
15:03 |
8:22 |
|
| 9/23/2016 |
Run |
Leslie |
Easy |
7.1 mi |
55:52 |
7:55 |
|
| 9/22/2016 |
Run |
Gallup Park |
Cool Down |
3.2 mi |
24:36 |
7:49 |
|
| 9/22/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.9 mi |
11:53 |
6:20 |
|
| 9/22/2016 |
Run |
Gallup Park |
Warm Up |
2.1 mi |
16:43 |
7:51 |
|
| 9/21/2016 |
Run |
Willis |
Easy |
7.0 mi |
53:01 |
7:34 |
|
| 9/21/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.1 mi |
32:55 |
8:00 |
|
| 9/20/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
2.6 mi |
21:02 |
8:00 |
|
| 9/20/2016 |
Run |
Ferry Field |
Interval |
6.1 mi |
37:08 |
6:05 |
|
| 9/20/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
16:22 |
7:53 |
|
| 9/19/2016 |
Run |
Leslie |
Easy |
8.2 mi |
1:05:33 |
7:58 |
|
| 9/18/2016 |
Run |
Central Campus |
Easy |
4.0 mi |
31:25 |
7:47 |
|
| 9/18/2016 |
Run |
Delhi |
Long |
15.2 mi |
1:42:07 |
6:44 |
|
| 9/17/2016 |
Run |
Furstenberg Nature Center via Nichols Arboretum |
Easy |
7.8 mi |
1:00:07 |
7:45 |
|
| 9/16/2016 |
Run |
Southeastern Neighborhood |
Easy |
8.5 mi |
1:05:31 |
7:42 |
|
| 9/16/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
33:00 |
7:56 |
|
| 9/15/2016 |
Run |
Gallup Park |
Cool Down |
2.9 mi |
22:38 |
7:52 |
|
| 9/15/2016 |
Run |
Gallup Park Tempo |
Tempo |
5.0 mi |
28:28 |
5:41 |
|
| 9/15/2016 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
18:35 |
7:34 |
|
| 9/14/2016 |
Run |
Max Hock Special |
Easy |
8.5 mi |
1:02:36 |
7:22 |
|
| 9/13/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
2.8 mi |
22:27 |
7:58 |
|
| 9/13/2016 |
Run |
Ferry Field |
Combo |
6.2 mi |
39:51 |
6:27 |
|
| 9/13/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.0 mi |
16:11 |
8:06 |
|
| 9/13/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.5 mi |
36:45 |
8:09 |
|
| 9/12/2016 |
Run |
Leslie Golf Course |
Easy |
8.0 mi |
1:00:31 |
7:32 |
|
| 9/11/2016 |
Run |
Central Campus |
Easy |
4.4 mi |
34:39 |
7:57 |
|
| 9/11/2016 |
Run |
Barton Shore Extended |
Long |
14.1 mi |
1:34:57 |
6:45 |
|
| 9/10/2016 |
Run |
Furstenberg Nature Center via Nichols Arboretum |
Easy |
7.7 mi |
1:00:04 |
7:48 |
|
| 9/9/2016 |
Run |
Furstenberg Nature Center |
Easy |
7.7 mi |
1:00:35 |
7:54 |
|
| 9/9/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
34:12 |
8:08 |
|