| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2022 |
Run |
The ROOT |
Easy |
10.4 mi |
1:21:33 |
7:53 |
 |
| 2/17/2021 |
Run |
The ROOT |
Easy |
7.4 mi |
59:12 |
8:02 |
|
| 1/4/2021 |
Run |
The ROOT |
Easy |
8.5 mi |
1:08:41 |
8:04 |
|
| 7/15/2020 |
Run |
The ROOT |
Easy |
9.3 mi |
1:16:03 |
8:09 |
|
| 3/7/2020 |
Run |
The ROOT |
Easy |
10.2 mi |
1:18:22 |
7:42 |
|
| 1/24/2020 |
Run |
The ROOT |
Easy |
7.0 mi |
55:07 |
7:51 |
|
| 8/26/2019 |
Run |
The ROOT |
Easy |
10.2 mi |
1:18:29 |
7:41 |
|
| 2/13/2019 |
Run |
The ROOT |
Easy |
11.9 mi |
1:32:53 |
7:50 |
|
| 2/4/2019 |
Run |
The ROOT |
Easy |
9.2 mi |
1:12:22 |
7:54 |
|
| 11/2/2018 |
Run |
The ROOT |
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 2/17/2018 |
Run |
The ROOT |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 1/29/2018 |
Run |
The ROOT |
Easy |
9.2 mi |
1:08:46 |
7:31 |
|
| 1/10/2018 |
Run |
The ROOT |
Easy |
9.1 mi |
1:08:11 |
7:30 |
|
| 10/20/2017 |
Run |
The ROOT |
Easy |
8.1 mi |
1:03:31 |
7:49 |
|
| 4/15/2017 |
Run |
The ROOT |
Easy |
8.8 mi |
1:08:58 |
7:49 |
|
| 2/16/2017 |
Run |
The ROOT |
Cool Down |
4.1 mi |
30:33 |
7:33 |
|
| 2/16/2017 |
Run |
The ROOT |
Fartlek |
3.2 mi |
19:46 |
6:17 |
|
| 2/16/2017 |
Run |
The ROOT |
Warm Up |
3.1 mi |
23:40 |
7:40 |
|
| 1/21/2017 |
Run |
The ROOT |
Easy |
8.0 mi |
1:02:13 |
7:45 |
|
| 1/14/2017 |
Run |
The ROOT |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 12/19/2016 |
Run |
The ROOT |
Easy |
7.7 mi |
1:01:38 |
7:58 |
|
| 12/12/2016 |
Run |
The ROOT |
Easy |
7.5 mi |
1:00:03 |
7:58 |
|
|