| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
Lincoln Park Interval |
Race |
2.5 mi |
18:45 |
7:30 |
 |
| 10/14/2015 |
Run |
Lincoln Park Interval |
Easy |
0.2 mi |
2:11 |
9:05 |
|
| 10/14/2015 |
Run |
Lincoln Park Interval |
Interval |
2.7 mi |
20:14 |
7:25 |
|
| 9/26/2015 |
Run |
Lincoln Park Interval |
Interval |
5.7 mi |
41:46 |
7:24 |
|
| 9/2/2015 |
Run |
Lincoln Park Interval |
Interval |
0.3 mi |
1:14 |
4:56 |
|
| 9/2/2015 |
Run |
Lincoln Park Interval |
Interval |
5.0 mi |
39:48 |
7:54 |
|
| 8/28/2015 |
Run |
Lincoln Park Interval |
Race |
3.0 mi |
17:38 |
5:53 |
|
| 8/28/2015 |
Run |
Lincoln Park Interval |
Sprint |
0.1 mi |
0:34 |
5:42 |
|
| 8/26/2015 |
Run |
Lincoln Park Interval |
Interval |
5.4 mi |
38:35 |
7:12 |
|
| 8/3/2015 |
Run |
Lincoln Park Interval |
Interval |
4.2 mi |
31:43 |
7:37 |
|
| 7/25/2015 |
Run |
Lincoln Park Interval |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/6/2014 |
Run |
Lincoln Park Interval |
Race |
2.8 mi |
18:24 |
6:31 |
|
| 11/3/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.4 mi |
3:02 |
8:00 |
|
| 11/3/2014 |
Run |
Lincoln Park Interval |
Interval |
3.9 mi |
41:11 |
10:29 |
|
| 10/27/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.7 mi |
6:16 |
8:50 |
|
| 10/27/2014 |
Run |
Lincoln Park Interval |
Interval |
5.0 mi |
52:21 |
10:34 |
|
| 10/20/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.8 mi |
7:33 |
9:56 |
|
| 10/20/2014 |
Run |
Lincoln Park Interval |
Interval |
5.6 mi |
57:10 |
10:15 |
|
| 10/10/2014 |
Run |
Lincoln Park Interval |
Fartlek |
0.8 mi |
8:12 |
10:00 |
|
| 10/10/2014 |
Run |
Lincoln Park Interval |
Interval |
2.6 mi |
18:24 |
7:05 |
|
|