| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2021 |
Run |
Dupage River Park |
Warm Up |
3.5 mi |
27:51 |
7:59 |
 |
| 8/28/2017 |
Run |
Dupage River Park |
Easy |
8.1 mi |
1:02:01 |
7:43 |
|
| 6/16/2017 |
Run |
Dupage River Park |
Easy |
8.0 mi |
1:02:46 |
7:50 |
|
| 12/23/2016 |
Run |
Dupage River Park |
Cool Down |
1.2 mi |
9:31 |
8:17 |
|
| 12/23/2016 |
Run |
Dupage River Park |
Progression |
10.2 mi |
1:05:06 |
6:25 |
|
| 8/22/2016 |
Run |
Dupage River Park |
Easy |
8.5 mi |
1:08:38 |
8:06 |
|
| 7/23/2016 |
Run |
Dupage River Park |
Long |
15.2 mi |
1:47:40 |
7:07 |
|
| 7/16/2016 |
Run |
Dupage River Park |
Easy |
8.3 mi |
1:00:24 |
7:17 |
|
| 6/30/2016 |
Run |
Dupage River Park |
Easy |
8.0 mi |
1:00:04 |
7:29 |
|
| 6/15/2016 |
Run |
Dupage River Park |
Easy |
7.1 mi |
54:23 |
7:43 |
|
| 12/23/2015 |
Run |
Dupage River Park |
Easy |
7.7 mi |
58:25 |
7:36 |
|
| 7/31/2015 |
Run |
Dupage River Park |
Cool Down |
4.4 mi |
36:08 |
8:14 |
|
| 7/31/2015 |
Run |
Dupage River Park |
Warm Up |
2.3 mi |
18:53 |
8:11 |
|
| 6/12/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 6/3/2015 |
Run |
Dupage River Park |
Easy |
5.2 mi |
43:31 |
8:21 |
|
| 6/2/2015 |
Run |
Dupage River Park |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 6/1/2015 |
Run |
Dupage River Park |
Easy |
4.1 mi |
34:21 |
8:27 |
|
| 5/29/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 5/27/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 3/27/2015 |
Run |
Dupage River Park |
Long |
10.1 mi |
1:20:49 |
8:00 |
|
|