Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/23/2016 Run
Dupage River Park
Cool Down 1.2 mi 9:31 8:17
7/31/2015 Run
Dupage River Park
Warm Up 2.3 mi 18:53 8:11
12/24/2021 Run
Dupage River Park
Warm Up 3.5 mi 27:51 7:59
5/27/2015 Run
Dupage River Park
Easy 4.0 mi 33:09 8:17
6/12/2015 Run
Dupage River Park
Easy 4.0 mi 33:47 8:26
5/29/2015 Run
Dupage River Park
Easy 4.0 mi 34:21 8:33
6/1/2015 Run
Dupage River Park
Easy 4.1 mi 34:21 8:27
7/31/2015 Run
Dupage River Park
Cool Down 4.4 mi 36:08 8:14
6/2/2015 Run
Dupage River Park
Easy 5.0 mi 43:00 8:34
6/3/2015 Run
Dupage River Park
Easy 5.2 mi 43:31 8:21
6/15/2016 Run
Dupage River Park
Easy 7.1 mi 54:23 7:43
12/23/2015 Run
Dupage River Park
Easy 7.7 mi 58:25 7:36
6/16/2017 Run
Dupage River Park
Easy 8.0 mi 1:02:46 7:50
6/30/2016 Run
Dupage River Park
Easy 8.0 mi 1:00:04 7:29
8/28/2017 Run
Dupage River Park
Easy 8.1 mi 1:02:01 7:43
7/16/2016 Run
Dupage River Park
Easy 8.3 mi 1:00:24 7:17
8/22/2016 Run
Dupage River Park
Easy 8.5 mi 1:08:38 8:06
3/27/2015 Run
Dupage River Park
Long 10.1 mi 1:20:49 8:00
12/23/2016 Run
Dupage River Park
Progression 10.2 mi 1:05:06 6:25
7/23/2016 Run
Dupage River Park
Long 15.2 mi 1:47:40 7:07