| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
10.3 mi |
1:23:08 |
8:05 |
 |
| 8/16/2023 |
Run |
Treadmill |
Cool Down |
3.0 mi |
24:26 |
8:09 |
|
| 8/16/2023 |
Run |
Treadmill |
Steady State |
5.0 mi |
29:54 |
5:59 |
|
| 8/16/2023 |
Run |
Treadmill |
Warm Up |
3.0 mi |
24:11 |
8:04 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
36:02 |
7:50 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/11/2016 |
Run |
Treadmill |
Fartlek |
4.5 mi |
32:46 |
7:17 |
|
| 8/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:43 |
7:43 |
|
| 8/4/2016 |
Run |
Treadmill |
Cool Down |
1.6 mi |
12:14 |
7:40 |
|
| 8/4/2016 |
Run |
Treadmill |
Interval |
5.4 mi |
34:06 |
6:19 |
|
| 8/4/2016 |
Run |
Treadmill |
Warm Up |
3.0 mi |
23:00 |
7:40 |
|
| 7/21/2016 |
Run |
Treadmill |
Cool Down |
2.0 mi |
15:45 |
7:53 |
|
| 7/21/2016 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:10 |
7:15 |
|
| 7/21/2016 |
Run |
Treadmill |
Warm Up |
3.0 mi |
24:02 |
7:57 |
|
| 2/11/2016 |
Run |
Treadmill |
Cool Down |
1.0 mi |
8:31 |
8:31 |
|
| 1/26/2016 |
Elliptical |
Treadmill |
Default |
|
8:38 |
|
|
| 1/18/2016 |
Run |
Treadmill |
Cool Down |
4.0 mi |
30:57 |
7:45 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
9:10 |
7:20 |
|
| 9/9/2015 |
Run |
Treadmill |
Interval |
1.2 mi |
8:59 |
7:22 |
|
| 7/28/2015 |
Run |
Treadmill |
Warm Up |
1.2 mi |
10:03 |
8:07 |
|
| 6/22/2015 |
Run |
Treadmill |
Cool Down |
1.3 mi |
10:04 |
8:04 |
|
| 6/22/2015 |
Run |
Treadmill |
Warm Up |
1.2 mi |
10:13 |
8:19 |
|
| 4/25/2015 |
Run |
Treadmill |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Interval |
3.8 mi |
28:12 |
7:26 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
28:28 |
7:08 |
|
| 2/17/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
28:19 |
7:42 |
|
| 2/3/2015 |
Run |
Treadmill |
Fartlek |
4.1 mi |
32:02 |
7:53 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 1/23/2015 |
Run |
Treadmill |
Cool Down |
1.0 mi |
10:06 |
9:55 |
|
| 1/5/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:26 |
7:19 |
|
| 1/5/2015 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:10 |
10:20 |
|
|