| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
GLR C-13 "You Wish you had a U Haul Now" |
Race |
3.9 mi |
22:14 |
5:45 |
 |
| 7/16/2023 |
Run |
GLR 2023 C-6 |
Race |
5.4 mi |
33:03 |
6:06 |
|
| 7/14/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:08 |
|
| 7/14/2023 |
Run |
GLR 2023 A-8 "Sawdust Pile of" |
Race |
7.9 mi |
48:47 |
6:11 |
|
| 7/17/2022 |
Run |
GLR 2022 C-9 “Tour De-Mayfield” |
Race |
2.9 mi |
16:25 |
5:37 |
|
| 7/17/2022 |
Run |
GLR |
Warm Up |
0.5 mi |
3:35 |
7:47 |
|
| 7/15/2022 |
Run |
GLR 2022 A-21 “Mink to the Rink” |
Race |
5.3 mi |
31:35 |
6:00 |
|
| 7/15/2022 |
Run |
GLR |
Warm Up |
0.5 mi |
3:55 |
7:40 |
|
| 7/18/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:25 |
8:31 |
|
| 7/18/2021 |
Run |
GLR C-13 "You Wish you had a U Haul Now" |
Race |
3.9 mi |
22:04 |
5:42 |
|
| 7/18/2021 |
Run |
GLR |
Warm Up |
0.5 mi |
4:04 |
7:58 |
|
| 7/16/2021 |
Run |
GLR 2021 A-19 "A Dash to the Bridge" |
Race |
3.3 mi |
18:24 |
5:32 |
|
| 7/16/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:32 |
8:54 |
|
| 7/16/2021 |
Run |
GLR 2021 A-12 "Kirtland Warbler Run" |
Race |
7.2 mi |
44:02 |
6:08 |
|
| 7/10/2020 |
Run |
Domino's Farms |
Cool Down |
2.2 mi |
20:19 |
9:10 |
|
| 7/10/2020 |
Run |
Domino's Farms |
Steady State |
3.0 mi |
18:52 |
6:15 |
|
| 7/10/2020 |
Run |
Domino's Farms |
Warm Up |
2.1 mi |
16:40 |
8:04 |
|
| 5/13/2020 |
Run |
Nichols Arboretum |
Cool Down |
3.0 mi |
24:40 |
8:12 |
|
| 5/13/2020 |
Run |
Gallup Park |
Steady State |
4.0 mi |
24:29 |
6:04 |
|
| 5/13/2020 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:43 |
7:50 |
|
| 3/29/2020 |
Run |
Barton Shore Extended |
Long |
15.0 mi |
1:51:15 |
7:25 |
|
| 3/14/2020 |
Run |
A2DX-DXA2 |
Race |
26.3 mi |
2:51:05 |
6:31 |
|
| 2/23/2020 |
Run |
Huron Crossing Extended |
Long |
14.2 mi |
1:36:02 |
6:47 |
|
| 2/20/2020 |
Run |
Gallup Park |
Steady State |
12.1 mi |
1:17:12 |
6:22 |
|
| 1/12/2020 |
Run |
Huron Crossing Extended |
Long |
20.1 mi |
2:13:27 |
6:39 |
|
| 10/8/2019 |
Run |
Ferry Field |
Tempo |
5000.0 m |
17:50 |
5:45 |
|