| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:37 |
8:13 |
 |
| 1/11/2014 |
Run |
Mud in your Eye XC (#1 of 3) 5K |
Race :) |
5.0 km |
26:45 |
8:37 |
|
| 1/4/2014 |
Run |
Tidewater Striders Winter Series 10M |
Race :) |
10.0 mi |
1:25:09 |
8:31 |
|
| 1/1/2014 |
Run |
Commitment Day 5K |
Race :) |
5.0 km |
23:46 |
7:39 |
|
| 12/14/2013 |
Run |
USAF Langley Base 10 Miler |
Race :) |
10.0 mi |
1:19:03 |
7:55 |
|
| 12/12/2013 |
Run |
NAVY Little Creek Reindeer Run 5K |
Race :) |
5.0 km |
23:30 |
7:34 |
|
| 12/7/2013 |
Run |
J&A Racing Surfin' Santa 10 Miler |
Race :) |
10.0 mi |
1:22:01 |
8:13 |
|
| 11/28/2013 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:56 |
7:53 |
|
| 11/23/2013 |
Run |
JFK 50-Miler |
Race :) |
50.0 mi |
11:36:00 |
13:56 |
|
| 10/19/2013 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
23:57 |
7:43 |
|
| 10/16/2013 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
22:38 |
7:18 |
|
| 10/12/2013 |
Run |
Komen Race for the Cure 5K Virginia Beach |
Race :) |
5.0 km |
23:10 |
7:28 |
|
| 10/6/2013 |
Run |
Crawlin Crab Half Marathon |
Race :) |
13.1 mi |
1:59:21 |
9:07 |
|
| 9/28/2013 |
Run |
Neptune Festival 8K |
Race :) |
8.0 km |
38:10 |
7:41 |
|
| 9/21/2013 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
51:48 |
8:21 |
|
| 9/7/2013 |
Run |
Hampton Bay Days 8K |
Race :) |
8.0 km |
38:20 |
7:43 |
|
| 9/5/2013 |
Run |
NAVY Fort Story 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 9/1/2013 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:12:58 |
10:10 |
|
| 8/24/2013 |
Run |
ECSC Virginia Beach 8K |
Race :) |
8.0 km |
38:40 |
7:47 |
|
| 8/23/2013 |
Run |
NAVY NOB Run with the Chiefs 5K |
Race :) |
5.0 km |
24:20 |
7:50 |
|
| 8/17/2013 |
Run |
Strider Mile |
Race :) |
1.0 mi |
6:36 |
6:36 |
|
| 8/16/2013 |
Run |
NAVY Cheatham Annex Floyd Carter 8K XC |
Race :) |
8.0 km |
43:40 |
8:48 |
|
| 8/6/2013 |
Run |
Predict Your Time 5 Miler XC Race |
Race :) |
5.0 mi |
40:02 |
8:01 |
|
| 8/3/2013 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
24:30 |
7:54 |
|
| 7/30/2013 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
24:20 |
7:50 |
|
| 7/27/2013 |
Run |
Operation Homefront 5K |
Race :) |
5.0 km |
23:10 |
7:28 |
|
| 7/20/2013 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
23:26 |
7:33 |
|
| 7/9/2013 |
Run |
Trailzilla 4 Miler |
Race :) |
4.0 mi |
31:15 |
7:49 |
|
| 7/4/2013 |
Run |
Yorktown Freedom Run 8K |
Race :) |
8.0 km |
42:53 |
8:38 |
|
| 6/29/2013 |
Run |
Capernaum 5K |
Race :) |
5.0 km |
22:44 |
7:20 |
|
| 6/15/2013 |
Run |
Great Bay 5K, Cape Charles, VA |
Race :) |
5.0 km |
23:30 |
7:34 |
|
| 6/9/2013 |
Run |
Go Rescue 5K Race |
Race :) |
5.0 km |
24:50 |
8:00 |
|
| 6/8/2013 |
Run |
OK5K Eggleston XC Race |
Race :) |
5.0 km |
23:50 |
7:41 |
|
| 6/1/2013 |
Run |
Chesapeake Police Five-0 5K |
Race :) |
5.0 km |
24:08 |
7:47 |
|
| 5/18/2013 |
Run |
12 Hour (3 Days at the Fair) Race, NJ |
Race :) |
55.0 mi |
12:00:00 |
13:06 |
|
| 5/11/2013 |
Run |
Lee's Friends 5K Norfolk Zoo |
Race :) |
5.0 km |
22:43 |
7:19 |
|
| 5/9/2013 |
Run |
NAVY PFA Test |
Race :) |
1.5 mi |
9:46 |
6:31 |
|
| 5/4/2013 |
Run |
Saint Paul the Apostle Stingray 5K Run |
Race :) |
5.0 km |
23:58 |
7:43 |
|
| 4/27/2013 |
Run |
Independence Middle School 5K |
Race :) |
5.0 km |
21:55 |
7:04 |
|
| 4/20/2013 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
76.3 mi |
24:00:00 |
18:54 |
|
| 4/17/2013 |
Run |
NAVY NAS Oceana Spring 5K |
Race :) |
5.0 km |
21:50 |
7:02 |
|
| 4/13/2013 |
Run |
Dismal Swamp Stomp Half Marathon |
Race :) |
13.1 mi |
1:43:29 |
7:54 |
|
| 4/7/2013 |
Run |
Run to Stop Youth AIDS 5K |
Race :) |
5.0 km |
23:00 |
7:25 |
|
| 4/6/2013 |
Run |
Salvation Army Kettle Krush 5K |
Race :) |
5.0 km |
21:58 |
7:05 |
|
| 3/30/2013 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
21:29 |
6:55 |
|
| 3/23/2013 |
Run |
Yorktown 8 Miler |
Race :) |
8.0 mi |
1:02:28 |
7:49 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race :) |
26.2 mi |
3:59:27 |
9:09 |
|
| 3/9/2013 |
Run |
Cox High School 5K |
Race :) |
5.0 km |
22:51 |
7:22 |
|
| 3/9/2013 |
Run |
Cox High School 1 Mile |
Race :) |
1.0 mi |
7:20 |
7:20 |
|
| 3/2/2013 |
Run |
Mettle Events 15K |
Race :) |
15.0 km |
1:13:16 |
7:52 |
|
| 2/23/2013 |
Run |
Tidewater Striders Winter Series 30K |
Race :) |
30.0 km |
2:43:26 |
8:47 |
|
| 2/16/2013 |
Run |
Love Rox Half Marathon Richmond, VA |
Race :) |
13.1 mi |
1:56:10 |
8:53 |
|
| 2/9/2013 |
Run |
Virginia is for Lovers 14K |
Race :) |
14.0 km |
1:08:07 |
7:50 |
|
| 2/2/2013 |
Run |
Polar Plunge 5K |
Race :) |
5.0 km |
21:54 |
7:03 |
|
| 1/19/2013 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:25 |
8:10 |
|
| 1/12/2013 |
Run |
Mud in your Eye XC (#1 of 3) 5K |
Race :) |
5.0 km |
25:40 |
8:16 |
|
| 1/5/2013 |
Run |
Tidewater Striders Winter Series 20K |
Race :) |
20.0 km |
1:43:30 |
8:20 |
|
| 12/31/2012 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
23:55 |
7:42 |
|
| 12/15/2012 |
Run |
Seashore Nature Trail 50K |
Race :) |
50.0 km |
5:50:52 |
11:18 |
|
| 12/1/2012 |
Run |
Jingle Bell 5k at ODU |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 11/22/2012 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:48 |
7:52 |
|
| 11/17/2012 |
Run |
Runway 5K |
Race :) |
5.0 km |
24:30 |
7:54 |
|
| 11/11/2012 |
Run |
Norfolk Freedom Half Marathon |
Race :) |
13.1 mi |
1:55:55 |
8:51 |
|
| 11/10/2012 |
Run |
Norfolk Freedom 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 11/3/2012 |
Run |
Race for Breath 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race :) |
26.2 mi |
4:48:54 |
11:02 |
|
| 10/27/2012 |
Run |
Jordan Bridge 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 10/26/2012 |
Run |
NAVY NOB Monster Dash 5K |
Race :) |
5.0 km |
24:50 |
8:00 |
|
| 10/20/2012 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 10/17/2012 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
22:33 |
7:16 |
|
| 10/13/2012 |
Run |
Komen Race for the Cure 5K Virginia Beach |
Race :) |
5.0 km |
23:25 |
7:33 |
|
| 10/7/2012 |
Run |
Crawlin Crab Half Marathon |
Race :) |
13.1 mi |
1:51:51 |
8:33 |
|
| 9/29/2012 |
Run |
Neptune Festival 8K |
Race :) |
8.0 km |
40:34 |
8:10 |
|
| 9/22/2012 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
49:51 |
8:02 |
|
| 9/16/2012 |
Run |
R-N-R Philadelphia Half Marathon |
Race :) |
13.1 mi |
1:54:26 |
8:45 |
|
| 9/9/2012 |
Run |
Hampton Bay Days 8K |
Race :) |
8.0 km |
41:00 |
8:15 |
|
| 9/2/2012 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:14:30 |
10:17 |
|
| 8/18/2012 |
Run |
Strider Mile |
Race :) |
1.0 mi |
6:47 |
6:47 |
|
| 7/31/2012 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
25:05 |
8:05 |
|
| 7/21/2012 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
26:30 |
8:32 |
|
| 9/10/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 8/19/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 8/12/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 8/3/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 7/23/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 7/20/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 7/11/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 7/2/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 6/24/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 6/9/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 6/8/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
|
|
|
| 5/29/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 5/12/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 5/6/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 4/27/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 4/23/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:24 |
8:24 |
|