| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
12 Hour (3 Days at the Fair) Race, NJ |
Race :) |
55.0 mi |
12:00:00 |
13:06 |
 |
| 5/17/2014 |
Run |
12 Hour (3 Days at the Fair) Race, NJ |
Race :) |
29.0 mi |
12:00:00 |
24:50 |
|
| 4/20/2013 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
76.3 mi |
24:00:00 |
18:54 |
|
| 4/26/2014 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
80.0 mi |
24:00:00 |
18:00 |
|
| 4/25/2015 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
41.3 mi |
24:00:00 |
34:55 |
|
| 7/21/2012 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
26:30 |
8:32 |
|
| 7/20/2013 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
23:26 |
7:33 |
|
| 7/19/2014 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
23:46 |
7:39 |
|
| 8/9/2014 |
Run |
Armed Services YMCA 8K Mud Run |
Race :) |
8.0 km |
55:39 |
11:12 |
|
| 8/8/2015 |
Run |
Armed Services YMCA 8K Mud Run |
Race :) |
8.0 km |
52:11 |
10:30 |
|
| 12/13/2014 |
Run |
ARMY / NAVY 10K Ft Story |
Race :) |
10.0 km |
48:28 |
7:48 |
|
| 12/31/2012 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
23:55 |
7:42 |
|
| 12/31/2014 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
22:50 |
7:21 |
|
| 6/29/2013 |
Run |
Capernaum 5K |
Race :) |
5.0 km |
22:44 |
7:20 |
|
| 6/1/2013 |
Run |
Chesapeake Police Five-0 5K |
Race :) |
5.0 km |
24:08 |
7:47 |
|
| 8/3/2013 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
24:30 |
7:54 |
|
| 7/26/2014 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 7/25/2015 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
23:48 |
7:40 |
|
| 1/1/2014 |
Run |
Commitment Day 5K |
Race :) |
5.0 km |
23:46 |
7:39 |
|
| 3/9/2013 |
Run |
Cox High School 1 Mile |
Race :) |
1.0 mi |
7:20 |
7:20 |
|
| 3/9/2013 |
Run |
Cox High School 5K |
Race :) |
5.0 km |
22:51 |
7:22 |
|
| 10/7/2012 |
Run |
Crawlin Crab Half Marathon |
Race :) |
13.1 mi |
1:51:51 |
8:33 |
|
| 10/6/2013 |
Run |
Crawlin Crab Half Marathon |
Race :) |
13.1 mi |
1:59:21 |
9:07 |
|
| 10/5/2014 |
Run |
Crawlin Crab Half Marathon |
Race :) |
13.1 mi |
1:57:10 |
8:57 |
|
| 4/13/2013 |
Run |
Dismal Swamp Stomp Half Marathon |
Race :) |
13.1 mi |
1:43:29 |
7:54 |
|
| 8/24/2013 |
Run |
ECSC Virginia Beach 8K |
Race :) |
8.0 km |
38:40 |
7:47 |
|
| 5/24/2014 |
Run |
Elizabeth River Run 10K |
Race :) |
10.0 km |
50:48 |
8:11 |
|
| 3/1/2014 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
46:57 |
7:34 |
|
| 2/28/2015 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
51:02 |
8:13 |
|
| 10/20/2012 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 10/19/2013 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
23:57 |
7:43 |
|
| 10/18/2014 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 2/14/2015 |
Run |
Gloucester County Education 8K |
Race :) |
8.0 km |
41:55 |
8:26 |
|
| 2/22/2015 |
Run |
Gloucester County Education 8K |
EZ/Injured :( |
1.0 mi |
9:30 |
9:30 |
|
| 6/9/2013 |
Run |
Go Rescue 5K Race |
Race :) |
5.0 km |
24:50 |
8:00 |
|
| 6/15/2013 |
Run |
Great Bay 5K, Cape Charles, VA |
Race :) |
5.0 km |
23:30 |
7:34 |
|
| 6/21/2014 |
Run |
Great Bay 5K, Cape Charles, VA |
Race :) |
5.0 km |
25:02 |
8:04 |
|
| 9/9/2012 |
Run |
Hampton Bay Days 8K |
Race :) |
8.0 km |
41:00 |
8:15 |
|
| 9/7/2013 |
Run |
Hampton Bay Days 8K |
Race :) |
8.0 km |
38:20 |
7:43 |
|
| 11/23/2014 |
Run |
Harbor Lights Half Marathon |
Race :) |
13.1 mi |
2:14:45 |
10:18 |
|
| 9/22/2012 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
49:51 |
8:02 |
|
| 9/21/2013 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
51:48 |
8:21 |
|
| 9/27/2014 |
Run |
Hilton 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 4/27/2013 |
Run |
Independence Middle School 5K |
Race :) |
5.0 km |
21:55 |
7:04 |
|
| 12/7/2013 |
Run |
J&A Racing Surfin' Santa 10 Miler |
Race :) |
10.0 mi |
1:22:01 |
8:13 |
|
| 11/23/2013 |
Run |
JFK 50-Miler |
Race :) |
50.0 mi |
11:36:00 |
13:56 |
|
| 5/3/2015 |
Run |
JFS 8K |
Race :) |
8.0 km |
43:10 |
8:42 |
|
| 12/1/2012 |
Run |
Jingle Bell 5k at ODU |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 11/22/2014 |
Run |
Jingle Bell Newport News 5K |
Race :) |
5.0 km |
23:40 |
7:38 |
|
| 10/27/2012 |
Run |
Jordan Bridge 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 4/5/2014 |
Run |
Knights of Columbus 10 Miler |
Race :) |
10.0 mi |
1:34:06 |
9:25 |
|
| 10/13/2012 |
Run |
Komen Race for the Cure 5K Virginia Beach |
Race :) |
5.0 km |
23:25 |
7:33 |
|
| 10/12/2013 |
Run |
Komen Race for the Cure 5K Virginia Beach |
Race :) |
5.0 km |
23:10 |
7:28 |
|
| 5/11/2013 |
Run |
Lee's Friends 5K Norfolk Zoo |
Race :) |
5.0 km |
22:43 |
7:19 |
|
| 5/11/2014 |
Run |
Lee's Friends 5K Norfolk Zoo |
Race :) |
5.0 km |
23:51 |
7:41 |
|
| 2/16/2013 |
Run |
Love Rox Half Marathon Richmond, VA |
Race :) |
13.1 mi |
1:56:10 |
8:53 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race :) |
26.2 mi |
4:48:54 |
11:02 |
|
| 7/31/2012 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
25:05 |
8:05 |
|
| 7/30/2013 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
24:20 |
7:50 |
|
| 7/30/2014 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
23:26 |
7:33 |
|
| 7/28/2015 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
26:45 |
8:37 |
|
| 3/2/2013 |
Run |
Mettle Events 15K |
Race :) |
15.0 km |
1:13:16 |
7:52 |
|
| 4/3/2013 |
Run |
Mount Trashmore Hill |
Hill Sprints |
2.0 mi |
20:50 |
10:25 |
|
| 3/6/2014 |
Run |
Mount Trashmore Hill |
Hill Sprints |
1.0 mi |
9:45 |
9:45 |
|
| 3/31/2013 |
Run |
Mount Trashmore Trails |
Long |
12.4 mi |
1:53:00 |
9:07 |
|
| 4/1/2013 |
Run |
Mount Trashmore Trails |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 4/3/2013 |
Run |
Mount Trashmore Trails |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 4/3/2013 |
Run |
Mount Trashmore Trails |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
| 4/14/2013 |
Run |
Mount Trashmore Trails |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 5/2/2013 |
Run |
Mount Trashmore Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/6/2014 |
Run |
Mount Trashmore Trails |
Tempo |
4.0 mi |
35:44 |
8:56 |
|
| 1/12/2013 |
Run |
Mud in your Eye XC (#1 of 3) 5K |
Race :) |
5.0 km |
25:40 |
8:16 |
|
| 1/11/2014 |
Run |
Mud in your Eye XC (#1 of 3) 5K |
Race :) |
5.0 km |
26:45 |
8:37 |
|
| 1/19/2013 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:25 |
8:10 |
|
| 1/18/2014 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:37 |
8:13 |
|
| 2/1/2014 |
Run |
Mud in your Eye XC (#3 of 3) 8K |
Race :) |
8.0 km |
50:38 |
10:12 |
|
| 9/19/2015 |
Run |
Mulberry Island Half |
Race :) |
13.1 mi |
2:11:20 |
10:02 |
|
| 8/16/2013 |
Run |
NAVY Cheatham Annex Floyd Carter 8K XC |
Race :) |
8.0 km |
43:40 |
8:48 |
|
| 4/23/2014 |
Run |
NAVY CINCLANTFLT Teal 5K |
Race :) |
5.0 km |
23:52 |
7:41 |
|
| 3/19/2014 |
Run |
NAVY Dam Neck Spring Run |
Race :) |
5.0 km |
23:54 |
7:42 |
|
| 11/5/2014 |
Run |
NAVY Dam Neck Veterans Dash |
Race :) |
5.0 km |
23:35 |
7:36 |
|
| 9/5/2013 |
Run |
NAVY Fort Story 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 12/12/2013 |
Run |
NAVY Little Creek Reindeer Run 5K |
Race :) |
5.0 km |
23:30 |
7:34 |
|
| 10/20/2014 |
Run |
NAVY NAS Oceana Navy Birthday 5K |
Race :) |
5.0 km |
22:31 |
7:15 |
|
| 10/17/2012 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
22:33 |
7:16 |
|
| 10/16/2013 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
22:38 |
7:18 |
|
| 10/16/2014 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
23:02 |
7:25 |
|
| 4/17/2013 |
Run |
NAVY NAS Oceana Spring 5K |
Race :) |
5.0 km |
21:50 |
7:02 |
|
| 4/1/2015 |
Run |
NAVY NNSY Run Like a Fool 3.5 Miler |
Race :) |
3.5 mi |
27:54 |
7:59 |
|
| 10/26/2012 |
Run |
NAVY NOB Monster Dash 5K |
Race :) |
5.0 km |
24:50 |
8:00 |
|
| 8/23/2013 |
Run |
NAVY NOB Run with the Chiefs 5K |
Race :) |
5.0 km |
24:20 |
7:50 |
|
| 3/14/2014 |
Run |
NAVY NOB St Patricks Day 5K |
Race :) |
5.0 km |
23:25 |
7:33 |
|
| 3/13/2015 |
Run |
NAVY NOB St Patricks Day 5K |
Race :) |
5.0 km |
24:47 |
7:59 |
|
| 5/9/2013 |
Run |
NAVY PFA Test |
Race :) |
1.5 mi |
9:46 |
6:31 |
|
| 9/29/2012 |
Run |
Neptune Festival 8K |
Race :) |
8.0 km |
40:34 |
8:10 |
|
| 9/28/2013 |
Run |
Neptune Festival 8K |
Race :) |
8.0 km |
38:10 |
7:41 |
|
| 11/10/2012 |
Run |
Norfolk Freedom 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 11/11/2012 |
Run |
Norfolk Freedom Half Marathon |
Race :) |
13.1 mi |
1:55:55 |
8:51 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race :) |
26.2 mi |
5:29:57 |
12:36 |
|
| 7/1/2013 |
Run |
Oceanfront Boardwalk |
Long |
15.0 mi |
2:19:00 |
9:16 |
|