| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
41:40 |
4:10 |
 |
| 5/24/2013 |
Bike |
Roadside |
Easy |
8.0 mi |
29:00 |
3:38 |
|
| 5/29/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
35:30 |
3:33 |
|
| 8/20/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
36:00 |
3:36 |
|
| 7/2/2014 |
Bike |
Roadside |
Easy |
25.0 mi |
1:34:00 |
3:46 |
|
| 7/3/2014 |
Bike |
Roadside |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 7/20/2014 |
Bike |
Roadside |
Easy |
12.0 mi |
54:05 |
4:31 |
|
| 7/2/2012 |
Run |
Roadside |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 7/3/2012 |
Run |
Roadside |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 7/5/2012 |
Run |
Roadside |
Long |
6.0 mi |
55:05 |
9:11 |
|
| 7/8/2012 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 7/10/2012 |
Run |
Roadside |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/11/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:03 |
8:02 |
|
| 7/12/2012 |
Run |
Roadside |
Long |
12.0 mi |
1:55:08 |
9:36 |
|
| 7/15/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:32 |
8:16 |
|
| 7/18/2012 |
Run |
Roadside |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
| 7/20/2012 |
Run |
Roadside |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 7/21/2012 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
26:30 |
8:32 |
|
| 7/24/2012 |
Run |
Roadside |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 7/26/2012 |
Run |
Roadside |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 7/27/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:16 |
8:08 |
|
| 7/28/2012 |
Run |
Roadside |
Tempo |
4.0 mi |
36:44 |
9:11 |
|
| 7/29/2012 |
Run |
Roadside |
Long |
5.0 mi |
44:55 |
8:59 |
|
| 7/30/2012 |
Run |
Roadside |
Tempo |
3.0 mi |
26:22 |
8:48 |
|
| 7/31/2012 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
25:05 |
8:05 |
|
| 8/2/2012 |
Run |
Roadside |
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 8/4/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/5/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 8/6/2012 |
Run |
Roadside |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 8/10/2012 |
Run |
Roadside |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 8/11/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 8/12/2012 |
Run |
Williamsburg Vineyards 5K |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 8/13/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/14/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:04 |
8:02 |
|
| 8/15/2012 |
Run |
Roadside |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 8/17/2012 |
Run |
Roadside |
Long |
5.0 mi |
45:51 |
9:11 |
|
| 8/18/2012 |
Run |
Strider Mile |
Race :) |
1.0 mi |
6:47 |
6:47 |
|
| 8/19/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 8/20/2012 |
Run |
Roadside |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 8/21/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
17:24 |
8:42 |
|
| 8/23/2012 |
Run |
Roadside |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 8/24/2012 |
Run |
Roadside |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/28/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 8/29/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/2/2012 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:14:30 |
10:17 |
|
| 9/4/2012 |
Run |
Roadside |
Tempo |
4.0 mi |
37:43 |
9:26 |
|
| 9/5/2012 |
Run |
Roadside |
Long |
5.0 mi |
45:56 |
9:12 |
|
| 9/7/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:44 |
8:22 |
|
| 9/9/2012 |
Run |
Hampton Bay Days 8K |
Race :) |
8.0 km |
41:00 |
8:15 |
|
| 9/10/2012 |
Run |
Roadside |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 9/11/2012 |
Run |
Roadside |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 9/13/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 9/16/2012 |
Run |
R-N-R Philadelphia Half Marathon |
Race :) |
13.1 mi |
1:54:26 |
8:45 |
|
| 9/18/2012 |
Run |
Roadside |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/22/2012 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
49:51 |
8:02 |
|
| 9/23/2012 |
Run |
Roadside |
Speed Drills |
6.0 mi |
55:55 |
9:20 |
|
| 9/24/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
17:00 |
8:30 |
|
| 9/26/2012 |
Run |
Roadside |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/28/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2012 |
Run |
Neptune Festival 8K |
Race :) |
8.0 km |
40:34 |
8:10 |
|
| 10/1/2012 |
Run |
Roadside |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 10/2/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 10/3/2012 |
Run |
Paved Running Trails |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2012 |
Run |
Paved Running Trails |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/6/2012 |
Run |
Paved Running Trails |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 10/7/2012 |
Run |
Crawlin Crab Half Marathon |
Race :) |
13.1 mi |
1:51:51 |
8:33 |
|
| 10/8/2012 |
Run |
On Base |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/10/2012 |
Run |
Paved Running Trails |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 10/13/2012 |
Run |
Komen Race for the Cure 5K Virginia Beach |
Race :) |
5.0 km |
23:25 |
7:33 |
|
| 10/14/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/15/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 10/16/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/17/2012 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
22:33 |
7:16 |
|
| 10/19/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/20/2012 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 10/22/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:30 |
7:15 |
|
| 10/23/2012 |
Run |
Paved Running Trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/26/2012 |
Run |
NAVY NOB Monster Dash 5K |
Race :) |
5.0 km |
24:50 |
8:00 |
|
| 10/27/2012 |
Run |
Jordan Bridge 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race :) |
26.2 mi |
4:48:54 |
11:02 |
|
| 11/1/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:02 |
8:01 |
|
| 11/3/2012 |
Run |
Race for Breath 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 11/4/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/6/2012 |
Run |
On Base |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 11/8/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:33 |
7:47 |
|
| 11/10/2012 |
Run |
Norfolk Freedom 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 11/11/2012 |
Run |
Norfolk Freedom Half Marathon |
Race :) |
13.1 mi |
1:55:55 |
8:51 |
|
| 11/13/2012 |
Run |
Paved Running Trails |
Speed Drills |
3.0 mi |
25:01 |
8:21 |
|
| 11/15/2012 |
Run |
Roadside |
Long |
7.0 mi |
59:40 |
8:32 |
|
| 11/17/2012 |
Run |
Runway 5K |
Race :) |
5.0 km |
24:30 |
7:54 |
|
| 11/18/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 11/19/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 11/20/2012 |
Run |
On Base |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/22/2012 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:48 |
7:52 |
|
| 11/23/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/24/2012 |
Run |
Trail |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/26/2012 |
Run |
Roadside |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/27/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/28/2012 |
Run |
Paved Running Trails |
Long |
19.0 mi |
3:02:00 |
9:35 |
|