| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
|
|
 |
| 5/29/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
35:30 |
3:33 |
|
| 8/20/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
36:00 |
3:36 |
|
| 7/3/2014 |
Bike |
Roadside |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 5/24/2013 |
Bike |
Roadside |
Easy |
8.0 mi |
29:00 |
3:38 |
|
| 7/2/2014 |
Bike |
Roadside |
Easy |
25.0 mi |
1:34:00 |
3:46 |
|
| 5/22/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
41:40 |
4:10 |
|
| 7/20/2014 |
Bike |
Roadside |
Easy |
12.0 mi |
54:05 |
4:31 |
|
| 9/4/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:15 |
6:15 |
|
| 3/21/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:22 |
6:22 |
|
| 3/26/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:25 |
6:25 |
|
| 5/6/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:30 |
6:30 |
|
| 5/9/2013 |
Run |
NAVY PFA Test |
Race :) |
1.5 mi |
9:46 |
6:31 |
|
| 8/17/2013 |
Run |
Strider Mile |
Race :) |
1.0 mi |
6:36 |
6:36 |
|
| 4/8/2013 |
Run |
Treadmill |
Speed Drills |
1.5 mi |
9:58 |
6:39 |
|
| 3/13/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:40 |
6:40 |
|
| 4/9/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:44 |
6:44 |
|
| 3/9/2015 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:45 |
6:45 |
|
| 8/18/2012 |
Run |
Strider Mile |
Race :) |
1.0 mi |
6:47 |
6:47 |
|
| 11/11/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
13:45 |
6:53 |
|
| 3/30/2013 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
21:29 |
6:55 |
|
| 3/15/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
13:50 |
6:55 |
|
| 5/7/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 6/13/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 11/13/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 2/19/2015 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:00 |
7:00 |
|
| 4/17/2013 |
Run |
NAVY NAS Oceana Spring 5K |
Race :) |
5.0 km |
21:50 |
7:02 |
|
| 2/2/2013 |
Run |
Polar Plunge 5K |
Race :) |
5.0 km |
21:54 |
7:03 |
|
| 4/27/2013 |
Run |
Independence Middle School 5K |
Race :) |
5.0 km |
21:55 |
7:04 |
|
| 4/6/2013 |
Run |
Salvation Army Kettle Krush 5K |
Race :) |
5.0 km |
21:58 |
7:05 |
|
| 6/13/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:05 |
7:05 |
|
| 10/13/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:14 |
7:07 |
|
| 9/25/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:19 |
7:10 |
|
| 3/1/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:20 |
7:10 |
|
| 10/22/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:26 |
7:13 |
|
| 2/27/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:27 |
7:14 |
|
| 1/6/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:28 |
7:14 |
|
| 10/20/2014 |
Run |
NAVY NAS Oceana Navy Birthday 5K |
Race :) |
5.0 km |
22:31 |
7:15 |
|
| 10/22/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:30 |
7:15 |
|
| 10/30/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:30 |
7:15 |
|
| 3/3/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:15 |
7:15 |
|
| 4/17/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:15 |
7:15 |
|
| 4/23/2015 |
Run |
Roadside |
Speed Drills |
1.0 mi |
7:15 |
7:15 |
|
| 10/17/2012 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
22:33 |
7:16 |
|
| 10/16/2013 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
22:38 |
7:18 |
|
| 8/7/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:36 |
7:18 |
|
| 5/11/2013 |
Run |
Lee's Friends 5K Norfolk Zoo |
Race :) |
5.0 km |
22:43 |
7:19 |
|
| 5/27/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:38 |
7:19 |
|
| 6/29/2013 |
Run |
Capernaum 5K |
Race :) |
5.0 km |
22:44 |
7:20 |
|
| 1/3/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 3/9/2013 |
Run |
Cox High School 1 Mile |
Race :) |
1.0 mi |
7:20 |
7:20 |
|
| 7/6/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 8/13/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 8/11/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:41 |
7:21 |
|
| 5/15/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:41 |
7:21 |
|
| 12/31/2014 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
22:50 |
7:21 |
|
| 3/9/2013 |
Run |
Cox High School 5K |
Race :) |
5.0 km |
22:51 |
7:22 |
|
| 10/29/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:43 |
7:22 |
|
| 1/7/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:45 |
7:23 |
|
| 5/21/2015 |
Run |
Roadside |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 4/29/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:48 |
7:24 |
|
| 6/26/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:48 |
7:24 |
|
| 4/7/2013 |
Run |
Run to Stop Youth AIDS 5K |
Race :) |
5.0 km |
23:00 |
7:25 |
|
| 10/16/2014 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
23:02 |
7:25 |
|
| 12/10/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:50 |
7:25 |
|
| 10/15/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:50 |
7:25 |
|
| 7/24/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:51 |
7:26 |
|
| 4/4/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 8/14/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 5/29/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 11/26/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 12/3/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 3/24/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 5/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 6/1/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 9/3/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 7/27/2013 |
Run |
Operation Homefront 5K |
Race :) |
5.0 km |
23:10 |
7:28 |
|
| 10/12/2013 |
Run |
Komen Race for the Cure 5K Virginia Beach |
Race :) |
5.0 km |
23:10 |
7:28 |
|
| 4/12/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:56 |
7:28 |
|
| 9/24/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:58 |
7:29 |
|
| 11/10/2012 |
Run |
Norfolk Freedom 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 12/6/2014 |
Run |
Run with the Son 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 11/3/2012 |
Run |
Race for Breath 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 9/5/2013 |
Run |
NAVY Fort Story 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 9/27/2014 |
Run |
Hilton 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 8/15/2015 |
Run |
Smart Smiles 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 10/13/2012 |
Run |
Komen Race for the Cure 5K Virginia Beach |
Race :) |
5.0 km |
23:25 |
7:33 |
|
| 3/14/2014 |
Run |
NAVY NOB St Patricks Day 5K |
Race :) |
5.0 km |
23:25 |
7:33 |
|
| 7/20/2013 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
23:26 |
7:33 |
|
| 7/30/2014 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
23:26 |
7:33 |
|
| 3/1/2014 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
46:57 |
7:34 |
|
| 6/15/2013 |
Run |
Great Bay 5K, Cape Charles, VA |
Race :) |
5.0 km |
23:30 |
7:34 |
|
| 12/12/2013 |
Run |
NAVY Little Creek Reindeer Run 5K |
Race :) |
5.0 km |
23:30 |
7:34 |
|
| 10/2/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 2/27/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:10 |
7:35 |
|
| 5/8/2013 |
Run |
Roadside |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/3/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:10 |
7:35 |
|
| 4/4/2015 |
Run |
Queens Lake 5K |
Race :) |
5.0 km |
23:34 |
7:36 |
|
| 11/5/2014 |
Run |
NAVY Dam Neck Veterans Dash |
Race :) |
5.0 km |
23:35 |
7:36 |
|
| 4/8/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:11 |
7:36 |
|