| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:45 |
9:45 |
 |
| 2/16/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/2/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/10/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/17/2014 |
Run |
Roadside |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 3/30/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/25/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 4/29/2014 |
Run |
Roadside |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/1/2014 |
Run |
Roadside |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/8/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/9/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 5/13/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/23/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/30/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/1/2014 |
Run |
Roadside |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/28/2014 |
Run |
Roadside |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/2/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 7/14/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 8/4/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 8/15/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/24/2014 |
Run |
Roadside |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 9/2/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/7/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/19/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/6/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 10/16/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/24/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/31/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/6/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/17/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/24/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/30/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/1/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 12/7/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/17/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/19/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/1/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/5/2015 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/12/2015 |
Run |
Roadside |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 1/14/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/17/2015 |
Run |
Roadside |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/26/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/4/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 3/25/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/3/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2015 |
Run |
Roadside |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/21/2015 |
Run |
Roadside |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 5/26/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 6/22/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 6/23/2015 |
Run |
Roadside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/10/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 7/13/2015 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 8/22/2015 |
Run |
Roadside |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/27/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/11/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:03 |
8:02 |
|
| 7/15/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:32 |
8:16 |
|
| 7/27/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:16 |
8:08 |
|
| 8/14/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:04 |
8:02 |
|
| 9/7/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:44 |
8:22 |
|
| 9/23/2012 |
Run |
Roadside |
Speed Drills |
6.0 mi |
55:55 |
9:20 |
|
| 9/24/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
17:00 |
8:30 |
|
| 10/22/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:30 |
7:15 |
|
| 11/1/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:02 |
8:01 |
|
| 11/8/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:33 |
7:47 |
|
| 11/13/2012 |
Run |
Paved Running Trails |
Speed Drills |
3.0 mi |
25:01 |
8:21 |
|
| 11/30/2012 |
Run |
Roadside |
Speed Drills |
2.1 mi |
17:22 |
8:17 |
|
| 12/6/2012 |
Run |
Roadside |
Speed Drills |
3.1 mi |
25:08 |
8:07 |
|
| 12/10/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:50 |
7:25 |
|
| 12/23/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
| 12/29/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
| 1/3/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 1/7/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:45 |
7:23 |
|
| 1/17/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:44 |
8:22 |
|
| 2/8/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 2/27/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:10 |
7:35 |
|
| 3/1/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:20 |
7:10 |
|
| 3/15/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
13:50 |
6:55 |
|
| 3/21/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:22 |
6:22 |
|
| 4/4/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 4/8/2013 |
Run |
Treadmill |
Speed Drills |
1.5 mi |
9:58 |
6:39 |
|
| 4/9/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:44 |
6:44 |
|
| 4/29/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:48 |
7:24 |
|
| 5/6/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:30 |
6:30 |
|
| 5/7/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 5/27/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:38 |
7:19 |
|
| 6/13/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 6/26/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:48 |
7:24 |
|
| 7/6/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 8/14/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 9/20/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:02 |
8:01 |
|
|