| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
41:40 |
4:10 |
 |
| 5/24/2013 |
Bike |
Roadside |
Easy |
8.0 mi |
29:00 |
3:38 |
|
| 5/29/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
35:30 |
3:33 |
|
| 8/20/2013 |
Bike |
Roadside |
Easy |
10.0 mi |
36:00 |
3:36 |
|
| 7/2/2014 |
Bike |
Roadside |
Easy |
25.0 mi |
1:34:00 |
3:46 |
|
| 7/3/2014 |
Bike |
Roadside |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 7/20/2014 |
Bike |
Roadside |
Easy |
12.0 mi |
54:05 |
4:31 |
|
| 8/5/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 8/11/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 8/13/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/19/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 9/13/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 10/6/2012 |
Run |
Paved Running Trails |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 10/8/2012 |
Run |
On Base |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/16/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/23/2012 |
Run |
Paved Running Trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/23/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/29/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 12/7/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/13/2012 |
Run |
Roadside |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 12/14/2012 |
Run |
Roadside |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/16/2012 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/17/2012 |
Run |
Roadside |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/19/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/27/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 12/30/2012 |
Run |
Roadside |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 1/2/2013 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 1/24/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/25/2013 |
Run |
Roadside |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/15/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 2/19/2013 |
Run |
Roadside |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 2/24/2013 |
Run |
Roadside |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/5/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/8/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/11/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/14/2013 |
Run |
Roadside |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/16/2013 |
Run |
Roadside |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 3/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 3/19/2013 |
Run |
Roadside |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/27/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 3/29/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 4/5/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/7/2013 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/15/2013 |
Run |
Roadside |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 4/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/19/2013 |
Run |
Roadside |
Easy |
1.2 mi |
10:52 |
9:04 |
|
| 4/21/2013 |
Run |
Roadside |
Easy |
1.2 mi |
13:21 |
11:08 |
|
| 4/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 4/23/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 4/25/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 5/2/2013 |
Run |
Mount Trashmore Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/5/2013 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2013 |
Run |
Roadside |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 5/9/2013 |
Run |
Roadside |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 5/13/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 5/15/2013 |
Run |
Roadside |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 5/16/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/17/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/6/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 6/10/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/16/2013 |
Run |
Roadside |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/19/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 7/7/2013 |
Run |
Roadside |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 7/12/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/14/2013 |
Run |
Roadside |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/19/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 7/20/2013 |
Run |
Oceanfront Boardwalk |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 8/2/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 9/3/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2013 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/29/2013 |
Run |
Roadside |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 10/30/2013 |
Run |
Roadside |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/7/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/21/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 11/26/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/10/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/23/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 12/27/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/29/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/3/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/9/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/10/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/12/2014 |
Run |
Roadside |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/30/2014 |
Run |
Roadside |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/4/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|