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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/13/2013
Run
Fontenebro-Moral-mirador-moral-fontenebro
Trail
16.5 km
1:58:00
7:09
11/1/2012
Run
20121191
Trail
13.2 km
1:50:08
8:21
4/22/2012
Run
Rock and Roll Madrid Maratón
Race
42.2 km
4:35:30
6:32
4/11/2012
Run
Tempo
10.0 km
53:17
5:19
4/10/2012
Run
Tempo
7.6 km
39:20
5:11
3/25/2012
Run
VI Media Maratón Ciudad de Segovia
Race
21.1 km
1:57:41
5:35
3/17/2012
Run
Easy
5.0 km
30:00
6:00
3/9/2012
Run
Easy
10.1 km
57:13
5:42
3/4/2012
Run
Long
21.0 km
1:57:52
5:37
3/3/2012
Run
Easy
8.5 km
50:44
5:57
3/1/2012
Run
Easy
14.7 km
1:23:15
5:41
2/26/2012
Run
Tragamillas
Long
20.7 km
2:03:50
5:59
2/23/2012
Run
Easy
5.9 km
31:27
5:20
2/22/2012
Run
Easy
10.6 km
57:11
5:24
2/22/2012
Run
Easy
0.8 km
4:22
5:45
2/15/2012
Run
Easy
5.2 km
29:18
5:41
2/11/2012
Run
Easy
0.9 km
4:56
5:49
2/11/2012
Run
Easy
2.9 km
21:51
7:26
2/11/2012
Run
Easy
17.2 km
1:38:17
5:43
2/9/2012
Run
Fartlek
8.5 km
46:02
5:25
2/8/2012
Run
Easy
12.1 km
1:10:20
5:49
2/7/2012
Run
Interval
6.8 km
41:21
6:08
2/5/2012
Run
Dos Leguas Fuente la Chopera
Race
11.0 km
56:24
5:08
2/5/2012
Run
Calentamiento
Easy
1.4 km
8:17
6:09
2/4/2012
Run
Easy
2.6 km
15:12
5:50
2/1/2012
Run
Easy
8.0 km
44:09
5:30
1/31/2012
Run
Easy
12.1 km
1:08:11
5:39
1/27/2012
Run
Easy
9.0 km
51:53
5:45
1/26/2012
Run
Easy
9.2 km
51:49
5:40
1/25/2012
Run
Easy
7.1 km
36:50
5:14
1/21/2012
Run
Easy
4.0 km
21:23
5:20
1/19/2012
Run
Easy
6.3 km
45:41
7:16
1/18/2012
Run
Tempo
6.8 km
36:08
5:19
1/18/2012
Run
Easy
6.8 km
49:27
7:16
1/11/2012
Run
Easy
4.0 km
21:20
5:20
1/10/2012
Run
Easy
11.0 km
1:02:46
5:42
1/9/2012
Run
Easy
0.7 km
3:48
5:51
1/9/2012
Run
Tempo
2.0 km
8:52
4:26
1/9/2012
Run
Easy
3.3 km
18:25
5:36
1/8/2012
Run
Easy
8.0 km
44:13
5:32
1/7/2012
Run
Easy
7.9 km
45:13
5:43
1/2/2012
Run
20120102
Easy
4.8 km
27:00
5:37
12/25/2011
Run
20111225
Easy
8.1 km
47:00
5:47
12/24/2011
Run
Easy
12.6 km
1:10:00
5:34
12/21/2011
Run
20111214_h
Interval
9.0 km
44:41
4:59
12/20/2011
Run
20111220
Easy
10.9 km
59:18
5:26
12/16/2011
Run
Easy
3.7 km
20:00
5:29
12/16/2011
Run
Tempo
4.0 km
20:00
5:04
12/14/2011
Run
20111214_h
Easy
3.0 km
16:15
5:24
12/14/2011
Run
20111214_c
Easy
2.0 km
10:55
5:35
12/14/2011
Run
Interval
3.5 km
14:21
4:07
12/11/2011
Run
Interval
7.0 km
31:36
4:31
12/11/2011
Run
20111211_hot
Easy
2.7 km
15:40
5:51
12/10/2011
Run
20111210
Easy
10.5 km
58:33
5:34
12/8/2011
Run
20111208
Easy
4.8 km
33:30
7:01
12/7/2011
Run
20111207_h
Easy
3.2 km
20:00
6:17
12/7/2011
Run
Interval
6.0 km
27:45
4:38
12/7/2011
Run
20111207_c
Easy
0.5 km
3:00
5:34
12/6/2011
Run
Interval
1.2 km
4:27
3:43
12/6/2011
Run
Easy
11.2 km
1:12:58
6:33
12/4/2011
Run
20111204_serie3
Interval
7.4 km
12/4/2011
Run
20111204_calentamiento
Easy
3.6 km
20:00
5:34
11/30/2011
Run
20111130_01
Easy
3.4 km
19:00
5:39
11/30/2011
Run
6 x 1000
Interval
6.0 km
26:50
4:29
11/30/2011
Run
20111130_02
Easy
2.3 km
12:44
5:27
11/28/2011
Run
20111128
Easy
9.4 km
52:54
5:37
11/28/2011
Run
5 x 100
Interval
0.5 km
11/27/2011
Run
Tempo
3.8 km
20:00
5:13
11/27/2011
Run
Easy
3.4 km
20:00
5:49
11/27/2011
Run
Easy
3.6 km
20:00
5:38
11/26/2011
Run
20111126
Easy
9.5 km
53:41
5:38
11/26/2011
Run
enfriamiento
Easy
1.0 km
5:45
5:45
11/26/2011
Run
6 x 100
Interval
0.6 km
11/23/2011
Run
Series 10 x 400
Interval
4.0 km
16:55
4:14
11/23/2011
Run
20111123_02
Easy
2.7 km
15:30
5:46
11/23/2011
Run
20111123_01
Easy
4.0 km
22:10
5:33
11/22/2011
Run
Cinta
Otras
6.0 km
35:20
5:54
11/21/2011
Run
20111121
Easy
8.8 km
50:00
5:40
11/21/2011
Run
20111121
Interval
1.0 km
11/20/2011
Run
20111120
Easy
11.0 km
1:00:00
5:28
11/16/2011
Run
Cita gimnasio
Otras
6.0 km
35:10
5:52
11/9/2011
Run
Otras
6.0 km
34:16
5:43
11/8/2011
Run
Otras
6.0 km
33:14
5:33
11/6/2011
Run
20111106
Easy
12.8 km
1:11:10
5:35
11/5/2011
Run
20111105
Easy
7.0 km
36:41
5:17
11/4/2011
Run
Cita gimnasio
Otras
6.0 km
35:17
5:53
11/1/2011
Run
20111101
Easy
8.5 km
44:04
5:11
11/1/2011
Run
20111101_2
Easy
7.4 km
50:00
6:49
10/30/2011
Run
20111030
Easy
17.0 km
1:35:59
5:39
10/29/2011
Run
20111029
Easy
6.0 km
35:48
5:58
10/27/2011
Run
20111027_milla
Interval
6.9 km
35:17
5:06
10/26/2011
Run
20111026
Easy
8.8 km
48:04
5:28
10/25/2011
Run
20111025
Easy
7.4 km
39:42
5:23
10/23/2011
Run
20111023
Correr
9.0 km
54:53
6:05
10/21/2011
Run
20111010
Tempo
8.5 km
45:29
5:22
10/19/2011
Run
20111019
Correr
7.1 km
40:10
5:40
10/18/2011
Run
20110917
Correr
4.8 km
26:36
5:36
10/17/2011
Run
Correr
4.7 km
27:33
5:52
10/16/2011
Run
20110917
Correr
4.8 km
32:53
6:55
10/15/2011
Run
20111014
Correr
6.7 km
46:50
7:01
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