| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
20110706 |
Correr |
4.7 km |
29:00 |
6:15 |
 |
| 7/7/2011 |
Run |
20110707 |
Correr |
6.0 km |
34:30 |
5:43 |
|
| 7/9/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:14 |
5:19 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
28:40 |
7:01 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
22:02 |
5:24 |
|
| 8/4/2011 |
Run |
20110804 |
Correr |
7.2 km |
41:00 |
5:45 |
|
| 8/5/2011 |
Run |
20110805 |
Correr |
7.2 km |
43:25 |
6:03 |
|
| 8/8/2011 |
Run |
20110808 |
Correr |
6.6 km |
46:50 |
7:05 |
|
| 8/13/2011 |
Run |
20110813 |
Correr |
7.0 km |
48:00 |
6:50 |
|
| 8/15/2011 |
Run |
20110815 |
Correr |
6.8 km |
40:24 |
5:59 |
|
| 8/22/2011 |
Run |
20110822 |
Correr |
6.5 km |
37:22 |
5:48 |
|
| 8/23/2011 |
Run |
20110823 |
Correr |
8.4 km |
50:20 |
6:02 |
|
| 8/24/2011 |
Run |
20110824 |
Correr |
4.5 km |
23:09 |
5:13 |
|
| 8/27/2011 |
Run |
20110827 |
Correr |
5.0 km |
30:00 |
5:58 |
|
| 8/31/2011 |
Run |
20110831 |
Correr |
13.8 km |
1:21:05 |
5:52 |
|
| 9/1/2011 |
Run |
20110901 |
Correr |
5.1 km |
29:30 |
5:49 |
|
| 9/4/2011 |
Run |
20110904 |
Correr |
7.7 km |
51:50 |
6:45 |
|
| 9/5/2011 |
Run |
20110905 |
Correr |
6.1 km |
41:40 |
6:50 |
|
| 9/17/2011 |
Run |
20110917 |
Correr |
4.8 km |
27:27 |
5:47 |
|
| 9/18/2011 |
Run |
20110917 |
Correr |
4.8 km |
27:24 |
5:46 |
|
| 9/19/2011 |
Run |
|
Correr |
4.8 km |
24:50 |
5:14 |
|
| 9/20/2011 |
Run |
Circuito 1 |
Correr |
8.1 km |
46:36 |
5:46 |
|
| 9/21/2011 |
Run |
Circuito 1 |
Correr |
7.6 km |
43:17 |
5:43 |
|
| 9/22/2011 |
Run |
Circuito 1 |
Correr |
7.6 km |
41:27 |
5:28 |
|
| 9/24/2011 |
Run |
20110924 |
Correr |
11.1 km |
1:05:43 |
5:56 |
|
| 9/25/2011 |
Run |
20110925_1 |
Correr |
6.6 km |
37:26 |
5:42 |
|
| 9/25/2011 |
Run |
20110917 |
Correr |
4.8 km |
33:26 |
7:02 |
|
| 9/26/2011 |
Run |
20110926 |
Correr |
8.4 km |
48:04 |
5:42 |
|
| 9/28/2011 |
Run |
20110917 |
Correr |
4.8 km |
32:24 |
6:49 |
|
| 9/30/2011 |
Run |
20110930 |
Correr |
11.5 km |
1:14:06 |
6:26 |
|
| 10/1/2011 |
Run |
20111001 |
Correr |
6.0 km |
36:40 |
6:07 |
|
| 10/7/2011 |
Run |
20111007 |
Correr |
6.6 km |
38:15 |
5:50 |
|
| 10/8/2011 |
Run |
20111007 |
Correr |
6.6 km |
34:00 |
5:11 |
|
| 10/10/2011 |
Run |
20111010 |
Correr |
8.5 km |
45:51 |
5:24 |
|
| 10/11/2011 |
Run |
20111011 |
Correr |
9.8 km |
55:54 |
5:42 |
|
| 10/13/2011 |
Run |
20111013 |
Correr |
8.0 km |
47:07 |
5:54 |
|
| 10/14/2011 |
Run |
20111014 |
Correr |
6.7 km |
46:59 |
7:02 |
|
| 10/15/2011 |
Run |
20111014 |
Correr |
6.7 km |
46:50 |
7:01 |
|
| 10/16/2011 |
Run |
20110917 |
Correr |
4.8 km |
32:53 |
6:55 |
|
| 10/17/2011 |
Run |
|
Correr |
4.7 km |
27:33 |
5:52 |
|
| 10/18/2011 |
Run |
20110917 |
Correr |
4.8 km |
26:36 |
5:36 |
|
| 10/19/2011 |
Run |
20111019 |
Correr |
7.1 km |
40:10 |
5:40 |
|
| 10/21/2011 |
Run |
20111010 |
Tempo |
8.5 km |
45:29 |
5:22 |
|
| 10/23/2011 |
Run |
20111023 |
Correr |
9.0 km |
54:53 |
6:05 |
|
| 10/25/2011 |
Run |
20111025 |
Easy |
7.4 km |
39:42 |
5:23 |
|
| 10/26/2011 |
Run |
20111026 |
Easy |
8.8 km |
48:04 |
5:28 |
|
| 10/27/2011 |
Run |
20111027_milla |
Interval |
6.9 km |
35:17 |
5:06 |
|
| 10/29/2011 |
Run |
20111029 |
Easy |
6.0 km |
35:48 |
5:58 |
|
| 10/30/2011 |
Run |
20111030 |
Easy |
17.0 km |
1:35:59 |
5:39 |
|
| 11/1/2011 |
Run |
20111101 |
Easy |
8.5 km |
44:04 |
5:11 |
|
| 11/1/2011 |
Run |
20111101_2 |
Easy |
7.4 km |
50:00 |
6:49 |
|
| 11/4/2011 |
Run |
Cita gimnasio |
Otras |
6.0 km |
35:17 |
5:53 |
|
| 11/5/2011 |
Run |
20111105 |
Easy |
7.0 km |
36:41 |
5:17 |
|
| 11/6/2011 |
Run |
20111106 |
Easy |
12.8 km |
1:11:10 |
5:35 |
|
| 11/8/2011 |
Run |
|
Otras |
6.0 km |
33:14 |
5:33 |
|
| 11/9/2011 |
Run |
|
Otras |
6.0 km |
34:16 |
5:43 |
|
| 11/16/2011 |
Run |
Cita gimnasio |
Otras |
6.0 km |
35:10 |
5:52 |
|
| 11/20/2011 |
Run |
20111120 |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/21/2011 |
Run |
20111121 |
Easy |
8.8 km |
50:00 |
5:40 |
|
| 11/21/2011 |
Run |
20111121 |
Interval |
1.0 km |
|
|
|
| 11/22/2011 |
Run |
Cinta |
Otras |
6.0 km |
35:20 |
5:54 |
|
| 11/23/2011 |
Run |
20111123_02 |
Easy |
2.7 km |
15:30 |
5:46 |
|
| 11/23/2011 |
Run |
20111123_01 |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 11/23/2011 |
Run |
Series 10 x 400 |
Interval |
4.0 km |
16:55 |
4:14 |
|
| 11/26/2011 |
Run |
20111126 |
Easy |
9.5 km |
53:41 |
5:38 |
|
| 11/26/2011 |
Run |
enfriamiento |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 11/26/2011 |
Run |
6 x 100 |
Interval |
0.6 km |
|
|
|
| 11/27/2011 |
Run |
|
Easy |
3.4 km |
20:00 |
5:49 |
|
| 11/27/2011 |
Run |
|
Tempo |
3.8 km |
20:00 |
5:13 |
|
| 11/27/2011 |
Run |
|
Easy |
3.6 km |
20:00 |
5:38 |
|
| 11/28/2011 |
Run |
20111128 |
Easy |
9.4 km |
52:54 |
5:37 |
|
| 11/28/2011 |
Run |
5 x 100 |
Interval |
0.5 km |
|
|
|
| 11/30/2011 |
Run |
20111130_02 |
Easy |
2.3 km |
12:44 |
5:27 |
|
| 11/30/2011 |
Run |
6 x 1000 |
Interval |
6.0 km |
26:50 |
4:29 |
|
| 11/30/2011 |
Run |
20111130_01 |
Easy |
3.4 km |
19:00 |
5:39 |
|
| 12/4/2011 |
Run |
20111204_calentamiento |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 12/4/2011 |
Run |
20111204_serie3 |
Interval |
7.4 km |
|
|
|
| 12/6/2011 |
Run |
|
Easy |
11.2 km |
1:12:58 |
6:33 |
|
| 12/6/2011 |
Run |
|
Interval |
1.2 km |
4:27 |
3:43 |
|
| 12/7/2011 |
Run |
20111207_c |
Easy |
0.5 km |
3:00 |
5:34 |
|
| 12/7/2011 |
Run |
20111207_h |
Easy |
3.2 km |
20:00 |
6:17 |
|
| 12/7/2011 |
Run |
|
Interval |
6.0 km |
27:45 |
4:38 |
|
| 12/8/2011 |
Run |
20111208 |
Easy |
4.8 km |
33:30 |
7:01 |
|
| 12/10/2011 |
Run |
20111210 |
Easy |
10.5 km |
58:33 |
5:34 |
|
| 12/11/2011 |
Run |
20111211_hot |
Easy |
2.7 km |
15:40 |
5:51 |
|
| 12/11/2011 |
Run |
|
Interval |
7.0 km |
31:36 |
4:31 |
|
| 12/14/2011 |
Run |
|
Interval |
3.5 km |
14:21 |
4:07 |
|
| 12/14/2011 |
Run |
20111214_c |
Easy |
2.0 km |
10:55 |
5:35 |
|
| 12/14/2011 |
Run |
20111214_h |
Easy |
3.0 km |
16:15 |
5:24 |
|
| 12/16/2011 |
Run |
|
Easy |
3.7 km |
20:00 |
5:29 |
|
| 12/16/2011 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:04 |
|
| 12/20/2011 |
Run |
20111220 |
Easy |
10.9 km |
59:18 |
5:26 |
|
| 12/21/2011 |
Run |
20111214_h |
Interval |
9.0 km |
44:41 |
4:59 |
|
| 12/24/2011 |
Run |
|
Easy |
12.6 km |
1:10:00 |
5:34 |
|
| 12/25/2011 |
Run |
20111225 |
Easy |
8.1 km |
47:00 |
5:47 |
|
| 1/2/2012 |
Run |
20120102 |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 1/7/2012 |
Run |
|
Easy |
7.9 km |
45:13 |
5:43 |
|
| 1/8/2012 |
Run |
|
Easy |
8.0 km |
44:13 |
5:32 |
|
| 1/9/2012 |
Run |
|
Easy |
0.7 km |
3:48 |
5:51 |
|
| 1/9/2012 |
Run |
|
Tempo |
2.0 km |
8:52 |
4:26 |
|
|