Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/25/2011 Run
20111025
 Easy 7.4 km 39:42 5:23
10/26/2011 Run
20111026
 Easy 8.8 km 48:04 5:28
10/29/2011 Run
20111029
 Easy 6.0 km 35:48 5:58
10/30/2011 Run
20111030
 Easy 17.0 km 1:35:59 5:39
11/1/2011 Run
20111101
 Easy 8.5 km 44:04 5:11
11/1/2011 Run
20111101_2
 Easy 7.4 km 50:00 6:49
11/5/2011 Run
20111105
 Easy 7.0 km 36:41 5:17
11/6/2011 Run
20111106
 Easy 12.8 km 1:11:10 5:35
11/20/2011 Run
20111120
 Easy 11.0 km 1:00:00 5:28
11/21/2011 Run
20111121
 Easy 8.8 km 50:00 5:40
11/23/2011 Run
20111123_02
 Easy 2.7 km 15:30 5:46
11/23/2011 Run
20111123_01
 Easy 4.0 km 22:10 5:33
11/26/2011 Run
20111126
 Easy 9.5 km 53:41 5:38
11/26/2011 Run
enfriamiento
 Easy 1.0 km 5:45 5:45
11/27/2011 Run   Easy 3.4 km 20:00 5:49
11/27/2011 Run   Easy 3.6 km 20:00 5:38
11/28/2011 Run
20111128
 Easy 9.4 km 52:54 5:37
11/30/2011 Run
20111130_02
 Easy 2.3 km 12:44 5:27
11/30/2011 Run
20111130_01
 Easy 3.4 km 19:00 5:39
12/4/2011 Run
20111204_calentamiento
 Easy 3.6 km 20:00 5:34
12/6/2011 Run   Easy 11.2 km 1:12:58 6:33
12/7/2011 Run
20111207_c
 Easy 0.5 km 3:00 5:34
12/7/2011 Run
20111207_h
 Easy 3.2 km 20:00 6:17
12/8/2011 Run
20111208
 Easy 4.8 km 33:30 7:01
12/10/2011 Run
20111210
 Easy 10.5 km 58:33 5:34
12/11/2011 Run
20111211_hot
 Easy 2.7 km 15:40 5:51
12/14/2011 Run
20111214_c
 Easy 2.0 km 10:55 5:35
12/14/2011 Run
20111214_h
 Easy 3.0 km 16:15 5:24
12/16/2011 Run   Easy 3.7 km 20:00 5:29
12/20/2011 Run
20111220
 Easy 10.9 km 59:18 5:26
12/24/2011 Run   Easy 12.6 km 1:10:00 5:34
12/25/2011 Run
20111225
 Easy 8.1 km 47:00 5:47
1/2/2012 Run
20120102
 Easy 4.8 km 27:00 5:37
1/7/2012 Run   Easy 7.9 km 45:13 5:43
1/8/2012 Run   Easy 8.0 km 44:13 5:32
1/9/2012 Run   Easy 0.7 km 3:48 5:51
1/9/2012 Run   Easy 3.3 km 18:25 5:36
1/10/2012 Run   Easy 11.0 km 1:02:46 5:42
1/11/2012 Run   Easy 4.0 km 21:20 5:20
1/18/2012 Run   Easy 6.8 km 49:27 7:16
1/19/2012 Run   Easy 6.3 km 45:41 7:16
1/21/2012 Run   Easy 4.0 km 21:23 5:20
1/25/2012 Run   Easy 7.1 km 36:50 5:14
1/26/2012 Run   Easy 9.2 km 51:49 5:40
1/27/2012 Run   Easy 9.0 km 51:53 5:45
1/31/2012 Run   Easy 12.1 km 1:08:11 5:39
2/1/2012 Run   Easy 8.0 km 44:09 5:30
2/4/2012 Run   Easy 2.6 km 15:12 5:50
2/5/2012 Run
Calentamiento
 Easy 1.4 km 8:17 6:09
2/8/2012 Run   Easy 12.1 km 1:10:20 5:49
2/11/2012 Run   Easy 17.2 km 1:38:17 5:43
2/11/2012 Run   Easy 2.9 km 21:51 7:26
2/11/2012 Run   Easy 0.9 km 4:56 5:49
2/15/2012 Run   Easy 5.2 km 29:18 5:41
2/22/2012 Run   Easy 10.6 km 57:11 5:24
2/22/2012 Run   Easy 0.8 km 4:22 5:45
2/23/2012 Run   Easy 5.9 km 31:27 5:20
3/1/2012 Run   Easy 14.7 km 1:23:15 5:41
3/3/2012 Run   Easy 8.5 km 50:44 5:57
3/9/2012 Run   Easy 10.1 km 57:13 5:42
3/17/2012 Run   Easy 5.0 km 30:00 6:00
10/27/2011 Run
20111027_milla
 Interval 6.9 km 35:17 5:06
11/21/2011 Run
20111121
 Interval 1.0 km    
11/23/2011 Run
Series 10 x 400
 Interval 4.0 km 16:55 4:14
11/26/2011 Run
6 x 100
 Interval 0.6 km    
11/28/2011 Run
5 x 100
 Interval 0.5 km    
11/30/2011 Run
6 x 1000
 Interval 6.0 km 26:50 4:29
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
12/6/2011 Run   Interval 1.2 km 4:27 3:43
12/7/2011 Run   Interval 6.0 km 27:45 4:38
12/11/2011 Run   Interval 7.0 km 31:36 4:31
12/14/2011 Run   Interval 3.5 km 14:21 4:07
12/21/2011 Run
20111214_h
 Interval 9.0 km 44:41 4:59
2/7/2012 Run   Interval 6.8 km 41:21 6:08
2/26/2012 Run
Tragamillas
 Long 20.7 km 2:03:50 5:59
3/4/2012 Run   Long 21.0 km 1:57:52 5:37
10/21/2011 Run
20111010
 Tempo 8.5 km 45:29 5:22
11/27/2011 Run   Tempo 3.8 km 20:00 5:13
12/16/2011 Run   Tempo 4.0 km 20:00 5:04
1/9/2012 Run   Tempo 2.0 km 8:52 4:26
1/18/2012 Run   Tempo 6.8 km 36:08 5:19
4/10/2012 Run   Tempo 7.6 km 39:20 5:11
4/11/2012 Run   Tempo 10.0 km 53:17 5:19
2/5/2012 Run
Dos Leguas Fuente la Chopera
 Race 11.0 km 56:24 5:08
3/25/2012 Run
VI Media Maratón Ciudad de Segovia
 Race 21.1 km 1:57:41 5:35
4/22/2012 Run
Rock and Roll Madrid Maratón
 Race 42.2 km 4:35:30 6:32
2/9/2012 Run   Fartlek 8.5 km 46:02 5:25
7/6/2011 Run
20110706
 Correr 4.7 km 29:00 6:15
7/7/2011 Run
20110707
 Correr 6.0 km 34:30 5:43
7/9/2011 Run
20110617
 Correr 4.8 km 25:14 5:19
7/28/2011 Run
20110728
 Correr 4.1 km 28:40 7:01
7/28/2011 Run
20110728
 Correr 4.1 km 22:02 5:24
8/4/2011 Run
20110804
 Correr 7.2 km 41:00 5:45
8/5/2011 Run
20110805
 Correr 7.2 km 43:25 6:03
8/8/2011 Run
20110808
 Correr 6.6 km 46:50 7:05
8/13/2011 Run
20110813
 Correr 7.0 km 48:00 6:50
8/15/2011 Run
20110815
 Correr 6.8 km 40:24 5:59
8/22/2011 Run
20110822
 Correr 6.5 km 37:22 5:48
8/23/2011 Run
20110823
 Correr 8.4 km 50:20 6:02
8/24/2011 Run
20110824
 Correr 4.5 km 23:09 5:13
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