Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing HALFON's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/21/2011
Run
20111121
Interval
1.0 km
11/26/2011
Run
6 x 100
Interval
0.6 km
11/28/2011
Run
5 x 100
Interval
0.5 km
12/4/2011
Run
20111204_serie3
Interval
7.4 km
12/7/2011
Run
20111207_c
Easy
0.5 km
3:00
5:34
1/9/2012
Run
Easy
0.7 km
3:48
5:51
2/22/2012
Run
Easy
0.8 km
4:22
5:45
12/6/2011
Run
Interval
1.2 km
4:27
3:43
2/11/2012
Run
Easy
0.9 km
4:56
5:49
11/26/2011
Run
enfriamiento
Easy
1.0 km
5:45
5:45
2/5/2012
Run
Calentamiento
Easy
1.4 km
8:17
6:09
1/9/2012
Run
Tempo
2.0 km
8:52
4:26
12/14/2011
Run
20111214_c
Easy
2.0 km
10:55
5:35
11/30/2011
Run
20111130_02
Easy
2.3 km
12:44
5:27
12/14/2011
Run
Interval
3.5 km
14:21
4:07
2/4/2012
Run
Easy
2.6 km
15:12
5:50
11/23/2011
Run
20111123_02
Easy
2.7 km
15:30
5:46
12/11/2011
Run
20111211_hot
Easy
2.7 km
15:40
5:51
12/14/2011
Run
20111214_h
Easy
3.0 km
16:15
5:24
11/23/2011
Run
Series 10 x 400
Interval
4.0 km
16:55
4:14
1/9/2012
Run
Easy
3.3 km
18:25
5:36
11/30/2011
Run
20111130_01
Easy
3.4 km
19:00
5:39
11/27/2011
Run
Easy
3.6 km
20:00
5:38
11/27/2011
Run
Tempo
3.8 km
20:00
5:13
11/27/2011
Run
Easy
3.4 km
20:00
5:49
12/4/2011
Run
20111204_calentamiento
Easy
3.6 km
20:00
5:34
12/7/2011
Run
20111207_h
Easy
3.2 km
20:00
6:17
12/16/2011
Run
Easy
3.7 km
20:00
5:29
12/16/2011
Run
Tempo
4.0 km
20:00
5:04
1/11/2012
Run
Easy
4.0 km
21:20
5:20
1/21/2012
Run
Easy
4.0 km
21:23
5:20
2/11/2012
Run
Easy
2.9 km
21:51
7:26
7/28/2011
Run
20110728
Correr
4.1 km
22:02
5:24
11/23/2011
Run
20111123_01
Easy
4.0 km
22:10
5:33
8/24/2011
Run
20110824
Correr
4.5 km
23:09
5:13
9/19/2011
Run
Correr
4.8 km
24:50
5:14
7/9/2011
Run
20110617
Correr
4.8 km
25:14
5:19
10/18/2011
Run
20110917
Correr
4.8 km
26:36
5:36
11/30/2011
Run
6 x 1000
Interval
6.0 km
26:50
4:29
1/2/2012
Run
20120102
Easy
4.8 km
27:00
5:37
9/18/2011
Run
20110917
Correr
4.8 km
27:24
5:46
9/17/2011
Run
20110917
Correr
4.8 km
27:27
5:47
10/17/2011
Run
Correr
4.7 km
27:33
5:52
12/7/2011
Run
Interval
6.0 km
27:45
4:38
7/28/2011
Run
20110728
Correr
4.1 km
28:40
7:01
7/6/2011
Run
20110706
Correr
4.7 km
29:00
6:15
2/15/2012
Run
Easy
5.2 km
29:18
5:41
9/1/2011
Run
20110901
Correr
5.1 km
29:30
5:49
8/27/2011
Run
20110827
Correr
5.0 km
30:00
5:58
3/17/2012
Run
Easy
5.0 km
30:00
6:00
2/23/2012
Run
Easy
5.9 km
31:27
5:20
12/11/2011
Run
Interval
7.0 km
31:36
4:31
9/28/2011
Run
20110917
Correr
4.8 km
32:24
6:49
10/16/2011
Run
20110917
Correr
4.8 km
32:53
6:55
11/8/2011
Run
Otras
6.0 km
33:14
5:33
9/25/2011
Run
20110917
Correr
4.8 km
33:26
7:02
12/8/2011
Run
20111208
Easy
4.8 km
33:30
7:01
10/8/2011
Run
20111007
Correr
6.6 km
34:00
5:11
11/9/2011
Run
Otras
6.0 km
34:16
5:43
7/7/2011
Run
20110707
Correr
6.0 km
34:30
5:43
11/16/2011
Run
Cita gimnasio
Otras
6.0 km
35:10
5:52
10/27/2011
Run
20111027_milla
Interval
6.9 km
35:17
5:06
11/4/2011
Run
Cita gimnasio
Otras
6.0 km
35:17
5:53
11/22/2011
Run
Cinta
Otras
6.0 km
35:20
5:54
10/29/2011
Run
20111029
Easy
6.0 km
35:48
5:58
1/18/2012
Run
Tempo
6.8 km
36:08
5:19
10/1/2011
Run
20111001
Correr
6.0 km
36:40
6:07
11/5/2011
Run
20111105
Easy
7.0 km
36:41
5:17
1/25/2012
Run
Easy
7.1 km
36:50
5:14
8/22/2011
Run
20110822
Correr
6.5 km
37:22
5:48
9/25/2011
Run
20110925_1
Correr
6.6 km
37:26
5:42
10/7/2011
Run
20111007
Correr
6.6 km
38:15
5:50
4/10/2012
Run
Tempo
7.6 km
39:20
5:11
10/25/2011
Run
20111025
Easy
7.4 km
39:42
5:23
10/19/2011
Run
20111019
Correr
7.1 km
40:10
5:40
8/15/2011
Run
20110815
Correr
6.8 km
40:24
5:59
8/4/2011
Run
20110804
Correr
7.2 km
41:00
5:45
2/7/2012
Run
Interval
6.8 km
41:21
6:08
9/22/2011
Run
Circuito 1
Correr
7.6 km
41:27
5:28
9/5/2011
Run
20110905
Correr
6.1 km
41:40
6:50
9/21/2011
Run
Circuito 1
Correr
7.6 km
43:17
5:43
8/5/2011
Run
20110805
Correr
7.2 km
43:25
6:03
11/1/2011
Run
20111101
Easy
8.5 km
44:04
5:11
2/1/2012
Run
Easy
8.0 km
44:09
5:30
1/8/2012
Run
Easy
8.0 km
44:13
5:32
12/21/2011
Run
20111214_h
Interval
9.0 km
44:41
4:59
1/7/2012
Run
Easy
7.9 km
45:13
5:43
10/21/2011
Run
20111010
Tempo
8.5 km
45:29
5:22
1/19/2012
Run
Easy
6.3 km
45:41
7:16
10/10/2011
Run
20111010
Correr
8.5 km
45:51
5:24
2/9/2012
Run
Fartlek
8.5 km
46:02
5:25
9/20/2011
Run
Circuito 1
Correr
8.1 km
46:36
5:46
8/8/2011
Run
20110808
Correr
6.6 km
46:50
7:05
10/15/2011
Run
20111014
Correr
6.7 km
46:50
7:01
10/14/2011
Run
20111014
Correr
6.7 km
46:59
7:02
12/25/2011
Run
20111225
Easy
8.1 km
47:00
5:47
10/13/2011
Run
20111013
Correr
8.0 km
47:07
5:54
8/13/2011
Run
20110813
Correr
7.0 km
48:00
6:50
9/26/2011
Run
20110926
Correr
8.4 km
48:04
5:42
10/26/2011
Run
20111026
Easy
8.8 km
48:04
5:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help