Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/21/2011 Run
20111121
 Interval 1.0 km    
11/26/2011 Run
6 x 100
 Interval 0.6 km    
11/28/2011 Run
5 x 100
 Interval 0.5 km    
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
12/6/2011 Run   Interval 1.2 km 4:27 3:43
12/14/2011 Run   Interval 3.5 km 14:21 4:07
11/23/2011 Run
Series 10 x 400
 Interval 4.0 km 16:55 4:14
1/9/2012 Run   Tempo 2.0 km 8:52 4:26
11/30/2011 Run
6 x 1000
 Interval 6.0 km 26:50 4:29
12/11/2011 Run   Interval 7.0 km 31:36 4:31
12/7/2011 Run   Interval 6.0 km 27:45 4:38
12/21/2011 Run
20111214_h
 Interval 9.0 km 44:41 4:59
12/16/2011 Run   Tempo 4.0 km 20:00 5:04
10/27/2011 Run
20111027_milla
 Interval 6.9 km 35:17 5:06
2/5/2012 Run
Dos Leguas Fuente la Chopera
 Race 11.0 km 56:24 5:08
4/10/2012 Run   Tempo 7.6 km 39:20 5:11
11/1/2011 Run
20111101
 Easy 8.5 km 44:04 5:11
10/8/2011 Run
20111007
 Correr 6.6 km 34:00 5:11
8/24/2011 Run
20110824
 Correr 4.5 km 23:09 5:13
11/27/2011 Run   Tempo 3.8 km 20:00 5:13
9/19/2011 Run   Correr 4.8 km 24:50 5:14
1/25/2012 Run   Easy 7.1 km 36:50 5:14
11/5/2011 Run
20111105
 Easy 7.0 km 36:41 5:17
7/9/2011 Run
20110617
 Correr 4.8 km 25:14 5:19
1/18/2012 Run   Tempo 6.8 km 36:08 5:19
4/11/2012 Run   Tempo 10.0 km 53:17 5:19
1/21/2012 Run   Easy 4.0 km 21:23 5:20
2/23/2012 Run   Easy 5.9 km 31:27 5:20
1/11/2012 Run   Easy 4.0 km 21:20 5:20
10/21/2011 Run
20111010
 Tempo 8.5 km 45:29 5:22
10/25/2011 Run
20111025
 Easy 7.4 km 39:42 5:23
7/28/2011 Run
20110728
 Correr 4.1 km 22:02 5:24
10/10/2011 Run
20111010
 Correr 8.5 km 45:51 5:24
12/14/2011 Run
20111214_h
 Easy 3.0 km 16:15 5:24
2/22/2012 Run   Easy 10.6 km 57:11 5:24
2/9/2012 Run   Fartlek 8.5 km 46:02 5:25
12/20/2011 Run
20111220
 Easy 10.9 km 59:18 5:26
11/30/2011 Run
20111130_02
 Easy 2.3 km 12:44 5:27
11/20/2011 Run
20111120
 Easy 11.0 km 1:00:00 5:28
10/26/2011 Run
20111026
 Easy 8.8 km 48:04 5:28
9/22/2011 Run
Circuito 1
 Correr 7.6 km 41:27 5:28
12/16/2011 Run   Easy 3.7 km 20:00 5:29
2/1/2012 Run   Easy 8.0 km 44:09 5:30
1/8/2012 Run   Easy 8.0 km 44:13 5:32
11/8/2011 Run   Otras 6.0 km 33:14 5:33
11/23/2011 Run
20111123_01
 Easy 4.0 km 22:10 5:33
12/24/2011 Run   Easy 12.6 km 1:10:00 5:34
12/4/2011 Run
20111204_calentamiento
 Easy 3.6 km 20:00 5:34
12/7/2011 Run
20111207_c
 Easy 0.5 km 3:00 5:34
12/10/2011 Run
20111210
 Easy 10.5 km 58:33 5:34
12/14/2011 Run
20111214_c
 Easy 2.0 km 10:55 5:35
11/6/2011 Run
20111106
 Easy 12.8 km 1:11:10 5:35
3/25/2012 Run
VI Media Maratón Ciudad de Segovia
 Race 21.1 km 1:57:41 5:35
10/18/2011 Run
20110917
 Correr 4.8 km 26:36 5:36
1/9/2012 Run   Easy 3.3 km 18:25 5:36
3/4/2012 Run   Long 21.0 km 1:57:52 5:37
1/2/2012 Run
20120102
 Easy 4.8 km 27:00 5:37
11/28/2011 Run
20111128
 Easy 9.4 km 52:54 5:37
11/27/2011 Run   Easy 3.6 km 20:00 5:38
11/26/2011 Run
20111126
 Easy 9.5 km 53:41 5:38
1/31/2012 Run   Easy 12.1 km 1:08:11 5:39
11/30/2011 Run
20111130_01
 Easy 3.4 km 19:00 5:39
10/30/2011 Run
20111030
 Easy 17.0 km 1:35:59 5:39
11/21/2011 Run
20111121
 Easy 8.8 km 50:00 5:40
10/19/2011 Run
20111019
 Correr 7.1 km 40:10 5:40
1/26/2012 Run   Easy 9.2 km 51:49 5:40
2/15/2012 Run   Easy 5.2 km 29:18 5:41
3/1/2012 Run   Easy 14.7 km 1:23:15 5:41
1/10/2012 Run   Easy 11.0 km 1:02:46 5:42
10/11/2011 Run
20111011
 Correr 9.8 km 55:54 5:42
3/9/2012 Run   Easy 10.1 km 57:13 5:42
9/25/2011 Run
20110925_1
 Correr 6.6 km 37:26 5:42
9/26/2011 Run
20110926
 Correr 8.4 km 48:04 5:42
1/7/2012 Run   Easy 7.9 km 45:13 5:43
9/21/2011 Run
Circuito 1
 Correr 7.6 km 43:17 5:43
11/9/2011 Run   Otras 6.0 km 34:16 5:43
7/7/2011 Run
20110707
 Correr 6.0 km 34:30 5:43
2/11/2012 Run   Easy 17.2 km 1:38:17 5:43
8/4/2011 Run
20110804
 Correr 7.2 km 41:00 5:45
2/22/2012 Run   Easy 0.8 km 4:22 5:45
1/27/2012 Run   Easy 9.0 km 51:53 5:45
11/26/2011 Run
enfriamiento
 Easy 1.0 km 5:45 5:45
9/18/2011 Run
20110917
 Correr 4.8 km 27:24 5:46
9/20/2011 Run
Circuito 1
 Correr 8.1 km 46:36 5:46
11/23/2011 Run
20111123_02
 Easy 2.7 km 15:30 5:46
9/17/2011 Run
20110917
 Correr 4.8 km 27:27 5:47
12/25/2011 Run
20111225
 Easy 8.1 km 47:00 5:47
8/22/2011 Run
20110822
 Correr 6.5 km 37:22 5:48
2/8/2012 Run   Easy 12.1 km 1:10:20 5:49
2/11/2012 Run   Easy 0.9 km 4:56 5:49
9/1/2011 Run
20110901
 Correr 5.1 km 29:30 5:49
11/27/2011 Run   Easy 3.4 km 20:00 5:49
2/4/2012 Run   Easy 2.6 km 15:12 5:50
10/7/2011 Run
20111007
 Correr 6.6 km 38:15 5:50
12/11/2011 Run
20111211_hot
 Easy 2.7 km 15:40 5:51
1/9/2012 Run   Easy 0.7 km 3:48 5:51
8/31/2011 Run
20110831
 Correr 13.8 km 1:21:05 5:52
11/16/2011 Run
Cita gimnasio
 Otras 6.0 km 35:10 5:52
10/17/2011 Run   Correr 4.7 km 27:33 5:52
11/4/2011 Run
Cita gimnasio
 Otras 6.0 km 35:17 5:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help