Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/19/2009 Bike
Bici Villalba -Moral - Villalba
 Easy 12.0 km 1:00:00 5:00
6/23/2017 Bike   Hill 14.4 km 1:02:29 4:22
10/25/2011 Run
20111025
 Easy 7.4 km 39:42 5:23
10/26/2011 Run
20111026
 Easy 8.8 km 48:04 5:28
10/29/2011 Run
20111029
 Easy 6.0 km 35:48 5:58
10/30/2011 Run
20111030
 Easy 17.0 km 1:35:59 5:39
11/1/2011 Run
20111101_2
 Easy 7.4 km 50:00 6:49
11/1/2011 Run
20111101
 Easy 8.5 km 44:04 5:11
11/2/2011 Run
20111102
 Easy 8.1 km 44:27 5:32
11/3/2011 Run   Easy 2.0 km 11:00 5:30
11/5/2011 Run
20111105
 Easy 7.0 km 36:41 5:17
11/6/2011 Run
20111106
 Easy 12.8 km 1:11:10 5:35
11/20/2011 Run
20111120
 Easy 11.0 km 1:00:00 5:28
11/21/2011 Run
20111121
 Easy 8.8 km 50:00 5:40
11/23/2011 Run
20111123_01
 Easy 4.0 km 22:10 5:33
11/23/2011 Run
20111123_02
 Easy 2.7 km 15:30 5:46
11/26/2011 Run
20111126
 Easy 9.5 km 53:41 5:38
11/26/2011 Run
enfriamiento
 Easy 1.0 km 5:45 5:45
11/27/2011 Run   Easy 3.6 km 20:00 5:38
11/27/2011 Run   Easy 3.4 km 20:00 5:49
11/28/2011 Run
20111128
 Easy 9.4 km 52:54 5:37
11/30/2011 Run
20111130_02
 Easy 2.3 km 12:44 5:27
11/30/2011 Run
20111130_01
 Easy 3.4 km 19:00 5:39
12/4/2011 Run
20111204_calentamiento
 Easy 3.6 km 20:00 5:34
12/6/2011 Run   Easy 11.2 km 1:12:58 6:33
12/7/2011 Run
20111207_c
 Easy 0.5 km 3:00 5:34
12/7/2011 Run
20111207_h
 Easy 3.2 km 20:00 6:17
12/8/2011 Run
20111208
 Easy 4.8 km 33:30 7:01
12/10/2011 Run
20111210
 Easy 10.5 km 58:33 5:34
12/11/2011 Run
20111211_hot
 Easy 2.7 km 15:40 5:51
12/14/2011 Run
20111214_h
 Easy 3.0 km 16:15 5:24
12/14/2011 Run
20111214_c
 Easy 2.0 km 10:55 5:35
12/16/2011 Run   Easy 3.7 km 20:00 5:29
12/20/2011 Run
20111220
 Easy 10.9 km 59:18 5:26
12/24/2011 Run   Easy 12.6 km 1:10:00 5:34
12/25/2011 Run
20111225
 Easy 8.1 km 47:00 5:47
1/2/2012 Run
20120102
 Easy 4.8 km 27:00 5:37
1/7/2012 Run   Easy 7.9 km 45:13 5:43
1/8/2012 Run   Easy 8.0 km 44:13 5:32
1/9/2012 Run   Easy 3.3 km 18:25 5:36
1/9/2012 Run   Easy 0.7 km 3:48 5:51
1/10/2012 Run   Easy 11.0 km 1:02:46 5:42
1/11/2012 Run   Easy 4.0 km 21:20 5:20
1/12/2012 Run   Easy 7.0 km 36:06 5:09
1/16/2012 Run   Easy 8.0 km 41:42 5:12
1/18/2012 Run   Easy 6.8 km 49:27 7:16
1/19/2012 Run   Easy 6.3 km 45:41 7:16
1/21/2012 Run   Easy 4.0 km 21:23 5:20
1/24/2012 Run   Easy 7.7 km 44:27 5:46
1/25/2012 Run   Easy 7.1 km 36:50 5:14
1/26/2012 Run   Easy 9.2 km 51:49 5:40
1/27/2012 Run   Easy 9.0 km 51:53 5:45
1/31/2012 Run   Easy 12.1 km 1:08:11 5:39
2/1/2012 Run   Easy 8.0 km 44:09 5:30
2/4/2012 Run   Easy 2.6 km 15:12 5:50
2/5/2012 Run
Calentamiento
 Easy 1.4 km 8:17 6:09
2/8/2012 Run   Easy 12.1 km 1:10:20 5:49
2/11/2012 Run   Easy 2.9 km 21:51 7:26
2/11/2012 Run   Easy 17.2 km 1:38:17 5:43
2/11/2012 Run   Easy 0.9 km 4:56 5:49
2/12/2012 Run   Easy 12.1 km 1:16:00 6:18
2/15/2012 Run   Easy 5.2 km 29:18 5:41
2/19/2012 Run
Dehesa + Diavolica
 Easy 6.7 km 40:00 6:00
2/21/2012 Run   Easy 12.3 km 1:07:18 5:30
2/22/2012 Run   Easy 0.8 km 4:22 5:45
2/22/2012 Run   Easy 10.6 km 57:11 5:24
2/23/2012 Run   Easy 5.9 km 31:27 5:20
3/1/2012 Run   Easy 14.7 km 1:23:15 5:41
3/3/2012 Run   Easy 8.5 km 50:44 5:57
3/8/2012 Run   Easy 12.4 km 1:13:11 5:56
3/9/2012 Run   Easy 10.1 km 57:13 5:42
3/10/2012 Run   Easy 10.1 km 1:07:59 6:43
3/13/2012 Run   Easy 10.3 km 58:51 5:42
3/13/2012 Run   Easy 5.5 km 39:21 7:09
3/14/2012 Run   Easy 10.7 km 1:00:09 5:38
3/15/2012 Run   Easy 10.2 km 59:45 5:51
3/17/2012 Run   Easy 5.0 km 30:00 6:00
3/21/2012 Run   Easy 1.1 km 6:20 5:46
3/22/2012 Run   Easy 12.2 km 1:09:34 5:44
3/24/2012 Run   Easy 13.2 km 1:12:38 5:32
3/27/2012 Run   Easy 13.2 km 1:13:00 5:33
3/28/2012 Run   Easy 10.0 km 56:00 5:36
4/1/2012 Run   Easy 7.0 km 40:24 5:47
4/3/2012 Run   Easy 13.2 km 1:16:23 5:47
4/6/2012 Run   Easy 8.0 km 46:12 5:49
4/8/2012 Run   Easy 11.8 km 1:02:56 5:19
4/21/2012 Run   Easy 3.0 km    
4/24/2012 Run
20120424
 Easy 5.0 km    
10/27/2011 Run
20111027_milla
 Interval 6.9 km 35:17 5:06
11/21/2011 Run
20111121
 Interval 1.0 km    
11/23/2011 Run
Series 10 x 400
 Interval 4.0 km 16:55 4:14
11/26/2011 Run
6 x 100
 Interval 0.6 km    
11/28/2011 Run
5 x 100
 Interval 0.5 km    
11/30/2011 Run
6 x 1000
 Interval 6.0 km 26:50 4:29
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
12/6/2011 Run   Interval 1.2 km 4:27 3:43
12/7/2011 Run   Interval 6.0 km 27:45 4:38
12/11/2011 Run   Interval 7.0 km 31:36 4:31
12/14/2011 Run   Interval 3.5 km 14:21 4:07
12/21/2011 Run
20111214_h
 Interval 9.0 km 44:41 4:59
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