| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/27/2015 |
Run |
|
Tempo |
9.0 mi |
1:11:51 |
7:59 |
 |
| 1/23/2014 |
Run |
|
Easy |
9.0 mi |
1:16:44 |
8:31 |
|
| 5/11/2013 |
Run |
|
Easy |
9.0 mi |
1:17:02 |
8:34 |
|
| 11/7/2015 |
Run |
|
Long |
9.0 mi |
1:14:06 |
8:14 |
|
| 11/15/2016 |
Run |
|
Interval |
9.0 mi |
1:16:21 |
8:29 |
|
| 11/13/2016 |
Run |
|
Easy |
9.0 mi |
1:25:42 |
9:32 |
|
| 4/15/2016 |
Run |
|
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/11/2016 |
Run |
|
Interval |
9.0 mi |
1:12:57 |
8:07 |
|
| 3/9/2016 |
Run |
|
Easy |
9.0 mi |
1:20:40 |
8:58 |
|
| 3/2/2016 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/17/2016 |
Run |
|
Easy |
9.0 mi |
1:22:16 |
9:09 |
|
| 8/18/2012 |
Run |
|
Long |
9.0 mi |
1:23:43 |
9:19 |
|
| 4/2/2019 |
Run |
|
Interval |
9.0 mi |
1:14:54 |
8:20 |
|
| 2/19/2019 |
Run |
|
Interval |
9.0 mi |
1:11:54 |
8:01 |
|
| 1/29/2019 |
Run |
|
Interval |
9.0 mi |
1:15:24 |
8:25 |
|
| 10/5/2017 |
Run |
|
Tempo |
8.8 mi |
1:10:00 |
7:59 |
|
| 2/21/2019 |
Run |
|
Tempo |
8.7 mi |
1:11:53 |
8:17 |
|
| 3/2/2017 |
Run |
|
Interval |
8.7 mi |
1:12:11 |
8:20 |
|
| 1/25/2017 |
Run |
|
Interval |
8.7 mi |
1:09:22 |
8:01 |
|
| 2/7/2017 |
Run |
|
Interval |
8.6 mi |
1:14:00 |
8:36 |
|
| 6/18/2017 |
Run |
|
Easy |
8.6 mi |
1:15:04 |
8:47 |
|
| 3/22/2022 |
Run |
|
Default |
8.5 mi |
1:15:00 |
8:47 |
|
| 7/19/2014 |
Run |
|
Easy |
8.5 mi |
1:12:32 |
8:31 |
|
| 1/27/2019 |
Run |
|
Long |
8.5 mi |
1:16:53 |
9:03 |
|
| 12/1/2015 |
Run |
|
Interval |
8.5 mi |
1:11:30 |
8:25 |
|
| 11/2/2014 |
Run |
|
Long |
8.5 mi |
1:13:08 |
8:37 |
|
| 7/25/2017 |
Run |
|
Fartlek |
8.5 mi |
1:11:36 |
8:26 |
|
| 3/8/2022 |
Run |
|
Default |
8.5 mi |
1:17:00 |
9:07 |
|
| 5/17/2013 |
Run |
|
Easy |
8.4 mi |
1:10:50 |
8:26 |
|
| 1/18/2018 |
Run |
|
Tempo |
8.4 mi |
1:07:10 |
8:01 |
|
| 11/7/2017 |
Run |
|
Interval |
8.4 mi |
1:06:48 |
8:00 |
|
| 1/1/2017 |
Run |
|
Interval |
8.2 mi |
1:09:15 |
8:25 |
|
| 10/26/2017 |
Run |
|
Tempo |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/13/2013 |
Run |
|
Fartlek |
8.2 mi |
1:09:00 |
8:26 |
|
| 6/29/2017 |
Run |
|
Easy |
8.2 mi |
1:08:34 |
8:25 |
|
| 6/11/2017 |
Run |
|
Easy |
8.2 mi |
1:10:02 |
8:35 |
|
| 9/19/2013 |
Run |
|
Easy |
8.2 mi |
1:07:35 |
8:18 |
|
| 11/1/2015 |
Run |
|
Long |
8.1 mi |
1:09:39 |
8:34 |
|
| 6/9/2018 |
Run |
|
Easy |
8.1 mi |
1:15:15 |
9:17 |
|
| 4/13/2015 |
Run |
|
Easy |
8.1 mi |
1:08:37 |
8:27 |
|
| 2/4/2017 |
Run |
|
Long |
8.1 mi |
1:14:14 |
9:10 |
|
| 1/20/2015 |
Run |
|
Fartlek |
8.1 mi |
1:06:45 |
8:14 |
|
| 12/11/2015 |
Run |
|
Tempo |
8.1 mi |
1:05:00 |
8:02 |
|
| 2/3/2015 |
Run |
|
Fartlek |
8.1 mi |
1:07:57 |
8:24 |
|
| 8/26/2013 |
Run |
|
Fartlek |
8.1 mi |
1:08:36 |
8:29 |
|
| 1/16/2013 |
Run |
|
Easy |
8.1 mi |
1:10:04 |
8:41 |
|
| 4/26/2020 |
Run |
|
Easy |
8.1 mi |
1:11:19 |
8:51 |
|
| 7/11/2017 |
Run |
|
Fartlek |
8.1 mi |
1:05:34 |
8:09 |
|
| 11/22/2015 |
Run |
|
Easy |
8.0 mi |
1:09:28 |
8:39 |
|
| 11/19/2013 |
Run |
|
Interval |
8.0 mi |
1:06:22 |
8:16 |
|
| 2/14/2019 |
Run |
|
Tempo |
8.0 mi |
1:06:35 |
8:18 |
|
| 2/12/2015 |
Run |
|
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
| 6/3/2014 |
Run |
|
Easy |
8.0 mi |
1:09:01 |
8:36 |
|
| 4/18/2014 |
Run |
|
Easy |
8.0 mi |
1:07:34 |
8:25 |
|
| 3/14/2020 |
Run |
|
Default |
8.0 mi |
1:11:09 |
8:53 |
|
| 1/8/2022 |
Run |
|
Default |
8.0 mi |
1:18:04 |
9:44 |
|
| 7/18/2017 |
Run |
|
Fartlek |
8.0 mi |
1:06:49 |
8:20 |
|
| 1/10/2017 |
Run |
|
Tempo |
8.0 mi |
1:06:59 |
8:22 |
|
| 1/3/2017 |
Run |
|
Tempo |
8.0 mi |
1:07:02 |
8:22 |
|
| 3/18/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:50 |
8:06 |
|
| 2/5/2015 |
Run |
|
Easy |
8.0 mi |
1:07:10 |
8:23 |
|
| 1/15/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:33 |
8:03 |
|
| 1/6/2015 |
Run |
|
Fartlek |
8.0 mi |
1:07:19 |
8:24 |
|
| 12/30/2014 |
Run |
|
Tempo |
8.0 mi |
1:03:13 |
7:54 |
|
| 10/26/2014 |
Run |
|
Easy |
8.0 mi |
1:09:49 |
8:43 |
|
| 5/1/2014 |
Run |
|
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 3/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:13 |
8:46 |
|
| 2/1/2014 |
Run |
|
Easy |
8.0 mi |
1:09:08 |
8:38 |
|
| 11/27/2013 |
Run |
|
Interval |
8.0 mi |
1:07:00 |
8:22 |
|
| 11/5/2013 |
Run |
|
Interval |
8.0 mi |
1:05:24 |
8:10 |
|
| 10/29/2013 |
Run |
|
Easy |
8.0 mi |
1:08:01 |
8:29 |
|
| 10/12/2013 |
Run |
|
Fartlek |
8.0 mi |
1:07:40 |
8:27 |
|
| 10/9/2013 |
Run |
|
Interval |
8.0 mi |
1:05:16 |
8:09 |
|
| 8/22/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:16 |
7:54 |
|
| 5/8/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:44 |
7:57 |
|
| 3/20/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:54 |
7:59 |
|
| 8/11/2012 |
Run |
|
Easy |
8.0 mi |
1:11:42 |
8:57 |
|
| 2/14/2016 |
Run |
|
Long |
8.0 mi |
1:10:41 |
8:50 |
|
| 7/27/2017 |
Run |
|
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 7/20/2017 |
Run |
|
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 3/26/2017 |
Run |
|
Easy |
8.0 mi |
1:11:37 |
8:57 |
|
| 3/24/2017 |
Run |
|
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 3/21/2017 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:10 |
|
| 2/2/2017 |
Run |
|
Tempo |
8.0 mi |
1:06:59 |
8:22 |
|
| 1/30/2016 |
Run |
|
Easy |
8.0 mi |
1:20:20 |
10:02 |
|
| 12/25/2015 |
Run |
|
Tempo |
8.0 mi |
1:03:01 |
7:53 |
|
| 4/26/2015 |
Run |
|
Easy |
8.0 mi |
1:11:56 |
8:59 |
|
| 12/28/2014 |
Run |
|
Easy |
8.0 mi |
1:08:05 |
8:30 |
|
| 7/8/2014 |
Run |
|
Interval |
8.0 mi |
1:02:47 |
7:51 |
|
| 7/1/2014 |
Run |
|
Interval |
8.0 mi |
1:04:49 |
8:06 |
|
| 2/8/2014 |
Run |
|
Easy |
8.0 mi |
1:11:33 |
8:56 |
|
| 1/19/2014 |
Run |
|
Easy |
8.0 mi |
1:14:02 |
9:15 |
|
| 11/24/2013 |
Run |
|
Long |
8.0 mi |
1:06:17 |
8:17 |
|
| 10/8/2013 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
| 9/12/2013 |
Run |
|
Easy |
8.0 mi |
1:06:20 |
8:17 |
|
| 9/10/2013 |
Run |
|
Fartlek |
8.0 mi |
1:05:17 |
8:10 |
|
| 2/2/2013 |
Run |
|
Long |
8.0 mi |
1:10:57 |
8:52 |
|
| 12/21/2012 |
Run |
|
Long |
8.0 mi |
1:13:18 |
9:10 |
|
| 12/16/2012 |
Run |
|
Long |
8.0 mi |
1:08:22 |
8:33 |
|
| 12/24/2012 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
|