| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/30/2008 |
Run |
Random Route |
Run |
4.0 mi |
47:28 |
11:51 |
 |
| 8/26/2008 |
Run |
Random Route |
Easy |
0.1 mi |
1:18 |
11:50 |
|
| 5/9/2016 |
Run |
Minneapolis |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 12/11/2021 |
Skiing |
Glen Lake |
XC |
4.5 mi |
52:38 |
11:42 |
|
| 8/23/2022 |
Run |
Holy Family |
WU/CD |
1.2 mi |
14:02 |
11:42 |
|
| 1/2/2016 |
Skiing |
Baxter |
XC |
3.7 mi |
43:20 |
11:41 |
|
| 9/20/2016 |
Run |
Holy Family |
Easy |
5.2 mi |
1:00:50 |
11:40 |
|
| 1/25/2021 |
Skiing |
Starring |
XC |
5.0 mi |
58:10 |
11:39 |
|
| 6/28/2016 |
Run |
The 'Green Tour |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/17/2009 |
Run |
Away |
Easy |
0.7 mi |
8:06 |
11:35 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:47 |
11:34 |
|
| 5/22/2016 |
Run |
Isles |
Easy |
1.7 mi |
19:01 |
11:28 |
|
| 5/14/2016 |
Run |
Minneapolis |
Easy |
1.5 mi |
17:01 |
11:26 |
|
| 9/15/2005 |
Run |
Random Route |
Run |
2.0 mi |
22:48 |
11:24 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.1 mi |
0:41 |
11:24 |
|
| 6/21/2015 |
Run |
Duluth |
Easy |
1.5 mi |
16:58 |
11:24 |
|
| 6/20/2016 |
Run |
Harriet |
Easy |
1.3 mi |
15:01 |
11:23 |
|
| 7/4/2016 |
Run |
East Gull Lake |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:36 |
11:23 |
|
| 5/15/2016 |
Run |
Minneapolis |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/29/2022 |
Run |
Holy Family |
Fartlek |
5.0 mi |
56:39 |
11:20 |
|
| 2/27/2011 |
Run |
Englewood Cliffs |
Strides |
0.3 mi |
3:10 |
11:19 |
|
| 6/29/2016 |
Run |
The 'Green Tour |
Easy |
2.5 mi |
28:15 |
11:18 |
|
| 9/19/2009 |
Run |
Away |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 3/23/2006 |
Run |
Random Route |
Run |
0.4 mi |
4:04 |
11:18 |
|
| 5/16/2016 |
Run |
Minneapolis |
Easy |
1.5 mi |
17:01 |
11:17 |
|
| 8/15/2016 |
Run |
LRT |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 1/4/2021 |
Skiing |
Bryant Lake |
XC |
4.0 mi |
45:00 |
11:15 |
|
| 5/13/2009 |
Run |
CHS |
Interval |
2.0 mi |
22:48 |
11:14 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:57 |
11:13 |
|
| 5/11/2016 |
Run |
Minneapolis |
Easy |
1.3 mi |
15:01 |
11:13 |
|
| 7/28/2021 |
Run |
Eden Prairie |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
0.4 mi |
4:22 |
11:12 |
|
| 6/9/2007 |
Run |
Random Route |
Run |
1.3 mi |
15:00 |
11:12 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
0.4 mi |
4:55 |
11:11 |
|
| 7/14/2016 |
Run |
Isles |
Easy |
2.7 mi |
29:35 |
11:10 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:41 |
11:09 |
|
| 5/18/2016 |
Run |
Isles |
Easy |
1.5 mi |
17:01 |
11:08 |
|
| 9/19/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
8:53 |
11:07 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
0.8 mi |
8:46 |
11:06 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.1 mi |
1:33 |
11:05 |
|
| 8/10/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
0.5 mi |
5:32 |
11:04 |
|
| 9/14/2016 |
Run |
Victoria |
Easy |
1.8 mi |
19:46 |
11:03 |
|
| 1/23/2017 |
Run |
Isles |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/13/2023 |
Run |
Holy Family |
Easy |
2.8 mi |
30:55 |
11:03 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.1 mi |
1:06 |
11:00 |
|
| 6/21/2016 |
Run |
Isles |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 5/21/2016 |
Run |
St. Louis |
Easy |
1.7 mi |
19:01 |
11:00 |
|
| 2/26/2011 |
Run |
Englewood Cliffs |
Strides |
0.4 mi |
4:30 |
11:00 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
0.9 mi |
10:00 |
11:00 |
|
| 8/10/2020 |
Run |
Murphy-Hanrehan |
Trail |
3.2 mi |
34:54 |
10:59 |
|
| 7/12/2016 |
Run |
Minneapolis |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 2/21/2005 |
Run |
Random Route |
Run |
1.8 mi |
20:04 |
10:58 |
|
| 2/12/2005 |
Run |
Random Route |
Run |
2.2 mi |
24:00 |
10:58 |
|
| 6/3/2009 |
Run |
Away |
Fartlek |
0.3 mi |
3:04 |
10:58 |
|
| 6/15/2016 |
Run |
East Gull Lake |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/5/2011 |
Run |
Hyslop Center |
WU/CD |
0.9 mi |
9:57 |
10:56 |
|
| 7/13/2016 |
Run |
Isles |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 9/10/2005 |
Run |
Random Route |
Run |
0.6 mi |
6:12 |
10:53 |
|
| 8/31/2022 |
Run |
St. Paul |
WU/CD |
1.4 mi |
15:13 |
10:53 |
|
| 5/23/2016 |
Run |
Minneapolis |
Easy |
1.8 mi |
19:01 |
10:52 |
|
| 7/4/2009 |
Run |
Away |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 9/19/2022 |
Run |
Holy Family |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 4/29/2011 |
Run |
Campus/Coulee |
Easy |
1.2 mi |
13:14 |
10:51 |
|
| 9/20/2022 |
Run |
LRT |
Easy |
1.8 mi |
19:31 |
10:51 |
|
| 12/28/2013 |
Skiing |
Hyland |
XC |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.1 mi |
0:39 |
10:50 |
|
| 8/14/2016 |
Run |
Northeast Beer Mile |
Race |
1.0 mi |
11:09 |
10:50 |
|
| 4/8/2022 |
Run |
Holy Family |
WU/CD |
0.9 mi |
9:44 |
10:49 |
|
| 8/4/2011 |
Run |
Bishop |
WU/CD |
0.3 mi |
3:40 |
10:49 |
|
| 5/25/2016 |
Run |
Cedar-Isles |
Easy |
1.8 mi |
19:01 |
10:49 |
|
| 12/11/2020 |
Run |
Bryant Lake |
Pace |
3.8 mi |
40:35 |
10:48 |
|
| 6/23/2016 |
Run |
Isles |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 10/14/2016 |
Run |
Isles |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 6/22/2016 |
Run |
Calhoun |
Easy |
2.3 mi |
25:01 |
10:47 |
|
| 10/10/2022 |
Run |
Holy Family |
WU/CD |
1.3 mi |
13:47 |
10:47 |
|
| 3/31/2022 |
Run |
Deer Run |
WU/CD |
1.6 mi |
17:13 |
10:46 |
|
| 3/31/2022 |
Run |
Deer Run |
WU/CD |
1.6 mi |
17:13 |
10:46 |
|
| 3/28/2023 |
Run |
Chevalle |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 12/21/2013 |
Skiing |
Central Gunflint |
XC |
6.6 mi |
1:10:28 |
10:46 |
|
| 6/14/2016 |
Run |
East Gull Lake |
Easy |
3.0 mi |
31:54 |
10:45 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 6/8/2016 |
Run |
Greenway |
Easy |
2.5 mi |
26:49 |
10:44 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 10/20/2009 |
Run |
Away |
Easy |
0.5 mi |
5:21 |
10:43 |
|
| 10/14/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
8:14 |
10:42 |
|
| 5/31/2016 |
Run |
Minneapolis |
Easy |
2.3 mi |
24:02 |
10:41 |
|
| 7/25/2017 |
Run |
Isles |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 8/20/2015 |
Run |
CHS |
WU/CD |
1.5 mi |
15:29 |
10:41 |
|
| 6/28/2023 |
Run |
Holy Family |
Easy |
2.7 mi |
28:34 |
10:40 |
|
| 6/1/2016 |
Run |
Isles |
Easy |
2.3 mi |
23:59 |
10:40 |
|
| 8/4/2007 |
Run |
Random Route |
Run |
1.0 mi |
10:37 |
10:37 |
|
| 11/18/2019 |
Run |
|
Default |
0.4 mi |
4:34 |
10:38 |
|
| 7/8/2017 |
Run |
Lakeville |
WU/CD |
1.0 mi |
10:35 |
10:36 |
|
| 6/2/2009 |
Run |
CHS |
Fartlek |
0.4 mi |
4:20 |
10:35 |
|
| 2/19/2011 |
Run |
UND Wellness Center |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 4/20/2004 |
Run |
Random Route |
Run |
3.1 mi |
32:44 |
10:34 |
|
| 9/7/2022 |
Run |
The 'Green Tour |
Easy |
3.7 mi |
38:37 |
10:34 |
|
| 8/17/2014 |
Run |
Rim of the World High School |
Race |
1.0 mi |
10:33 |
10:33 |
|