Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/5/2008 Weights           11/12/2008 Weights           11/19/2008 Weights           12/1/2008 Weights           12/7/2008 Weights           12/14/2008 Weights           12/21/2008 Weights           12/28/2008 Weights           1/4/2009 Weights           1/25/2009 Weights           2/1/2009 Weights           2/9/2009 Weights           2/15/2009 Weights           2/22/2009 Weights           3/1/2009 Weights           12/7/2009 Weights           12/14/2009 Weights           12/21/2009 Weights           12/30/2009 Weights           1/4/2010 Weights           1/12/2010 Weights           2/1/2010 Weights           2/9/2010 Weights           2/15/2010 Weights           6/17/2010 Weights           6/24/2010 Weights           7/1/2010 Weights           7/2/2010 Weights           7/8/2010 Weights           8/23/2010 Weights           9/7/2011 Weights           10/6/2011 Weights           10/17/2011 Weights           11/21/2011 Weights           12/19/2011 Weights           1/5/2012 Weights           1/10/2012 Weights           1/16/2012 Weights           2/9/2012 Weights           4/10/2012 Weights           5/15/2012 Weights           6/4/2012 Weights           6/13/2012 Weights           6/21/2012 Weights           7/5/2012 Weights           11/28/2012 Weights           12/5/2012 Weights           4/2/2013 Weights           9/1/2013 Weights           9/8/2013 Weights           7/9/2014 Core Work   Default       8/4/2014 Core Work   Default       1/31/2015 Core Work   Default       2/9/2015 Core Work   Default       2/19/2015 Core Work   Default       5/11/2016 Core Work   Default       5/14/2016 Core Work   Default       5/15/2016 Core Work   Default       5/23/2016 Core Work   Default       6/6/2016 Core Work   Default       6/12/2017 Core Work   Default       11/11/2020 Core Work   Default       3/15/2022 Core Work   Default       2/17/2004 Karate   Default   50:00   2/21/2004 Karate   Default   45:00   2/24/2004 Karate   Default   40:00   2/28/2004 Karate   Default   35:00   3/2/2004 Karate   Default   45:00   3/4/2004 Karate   Default   1:00:00   5/22/2004 Karate   Default   1:00:00   5/25/2004 Karate   Default   45:17   6/1/2004 Karate   Default   1:00:00   6/10/2004 Karate   Default   30:00   6/15/2004 Karate   Default   45:23   6/22/2004 Karate   Default   45:00   7/6/2004 Karate   Default   45:00   7/10/2004 Karate   Default   1:10:00   7/13/2004 Karate   Default   45:00   7/16/2004 Karate   Default   45:00   7/17/2004 Karate   Default   1:00:00   7/20/2004 Karate   Default   1:05:00   7/27/2004 Karate   Default   42:19   7/30/2004 Karate   Default   48:00   7/31/2004 Karate   Default   1:05:00   8/2/2004 Karate   Default   45:00   8/7/2004 Karate   Default   1:30:00   8/30/2004 Karate   Default   45:00   8/31/2004 Karate   Default   1:00:00   9/11/2004 Karate   Default   1:00:00   1/3/2006 Karate   Default   45:45   6/8/2009 Weights       45:00   6/15/2009 Weights       45:00   6/29/2009 Weights       45:00   7/6/2009 Weights       45:00   7/10/2009 Weights       1:15:00   8/3/2009 Weights       45:00   8/10/2009 Weights       45:00   8/14/2009 Weights       1:10   11/11/2009 Weights       45:00   11/18/2009 Weights       45:00