| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2004 |
Karate |
|
Default |
|
50:00 |
|
 |
| 2/21/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 2/24/2004 |
Karate |
|
Default |
|
40:00 |
|
|
| 2/28/2004 |
Karate |
|
Default |
|
35:00 |
|
|
| 3/2/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 3/4/2004 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 5/18/2004 |
Bike |
|
Easy |
2.5 mi |
|
|
|
| 5/22/2004 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 5/25/2004 |
Karate |
|
Default |
|
45:17 |
|
|
| 5/28/2004 |
Rollerblading |
|
Default |
1.0 mi |
|
|
|
| 5/30/2004 |
Rollerblading |
|
Default |
2.0 mi |
|
|
|
| 5/31/2004 |
Bike |
|
Long |
7.4 mi |
52:46 |
7:08 |
|
| 6/1/2004 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 6/2/2004 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 6/3/2004 |
Bike |
|
Long |
13.0 mi |
1:56:27 |
8:58 |
|
| 6/10/2004 |
Karate |
|
Default |
|
30:00 |
|
|
| 6/15/2004 |
Karate |
|
Default |
|
45:23 |
|
|
| 6/21/2004 |
Bike |
|
Easy |
1.5 mi |
18:13 |
12:09 |
|
| 6/22/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 6/22/2004 |
Walking |
|
Default |
2.0 mi |
31:52 |
15:56 |
|
| 7/6/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 7/7/2004 |
Bike |
|
Long |
15.3 mi |
1:23:00 |
5:27 |
|
| 7/10/2004 |
Karate |
|
Default |
|
1:10:00 |
|
|
| 7/13/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 7/15/2004 |
Bike |
|
Easy |
4.3 mi |
33:53 |
7:58 |
|
| 7/16/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 7/17/2004 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 7/20/2004 |
Karate |
|
Default |
|
1:05:00 |
|
|
| 7/27/2004 |
Karate |
|
Default |
|
42:19 |
|
|
| 7/29/2004 |
Rollerblading |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/30/2004 |
Karate |
|
Default |
|
48:00 |
|
|
| 7/31/2004 |
Karate |
|
Default |
|
1:05:00 |
|
|
| 8/2/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 8/7/2004 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 8/30/2004 |
Karate |
|
Default |
|
45:00 |
|
|
| 8/31/2004 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 9/10/2004 |
Bike |
|
Easy |
1.0 mi |
6:06 |
6:06 |
|
| 9/11/2004 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 11/2/2005 |
Bike |
|
Easy |
11.2 mi |
58:23 |
5:13 |
|
| 11/10/2005 |
Bike |
|
Easy |
9.5 mi |
50:38 |
5:20 |
|
| 12/18/2005 |
Skiing |
|
XC |
19.9 mi |
5:35:48 |
16:54 |
|
| 1/3/2006 |
Karate |
|
Default |
|
45:45 |
|
|
| 2/24/2006 |
Skiing |
|
XC |
20.0 mi |
5:01:05 |
15:04 |
|
| 3/6/2006 |
Bike |
|
Easy |
31.3 mi |
1:38:11 |
3:09 |
|
| 6/17/2006 |
Run |
|
Race |
5.0 km |
20:30 |
6:36 |
|
| 8/18/2006 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 8/18/2006 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 11/8/2006 |
Bike |
|
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/5/2007 |
Run |
|
Race |
1200.0 m |
3:31 |
4:43 |
|
| 7/29/2007 |
Run |
|
Race |
5.0 mi |
29:35 |
5:55 |
|
| 8/20/2007 |
Bike |
|
Easy |
5.1 mi |
24:58 |
4:54 |
|
| 8/20/2007 |
Bike |
|
Easy |
5.1 mi |
20:22 |
4:01 |
|
| 5/9/2008 |
Run |
|
Race |
200.0 m |
0:26 |
3:30 |
|
| 5/24/2008 |
Rollerblading |
|
Default |
5.6 mi |
35:00 |
6:14 |
|
| 6/10/2008 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Weights |
|
|
|
|
|
|
| 12/14/2008 |
Weights |
|
|
|
|
|
|
| 12/21/2008 |
Weights |
|
|
|
|
|
|
| 12/28/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2009 |
Weights |
|
|
|
|
|
|
| 1/25/2009 |
Weights |
|
|
|
|
|
|
| 2/1/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/15/2009 |
Weights |
|
|
|
|
|
|
| 2/22/2009 |
Weights |
|
|
|
|
|
|
| 3/1/2009 |
Weights |
|
|
|
|
|
|
| 6/8/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/15/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/29/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/10/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/17/2009 |
Run |
|
Run |
7.1 mi |
50:34 |
7:08 |
|
| 8/3/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/14/2009 |
Weights |
|
|
|
1:10 |
|
|
| 11/11/2009 |
Weights |
|
|
|
45:00 |
|
|
| 11/18/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/10/2009 |
Run |
|
Run |
7.5 mi |
50:22 |
6:43 |
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/21/2009 |
Weights |
|
|
|
|
|
|
| 12/30/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2010 |
Weights |
|
|
|
|
|
|
| 1/11/2010 |
Run |
|
Race |
1.0 mi |
4:43 |
4:44 |
|
| 1/11/2010 |
Run |
|
Easy |
0.4 mi |
2:36 |
7:15 |
|
| 1/11/2010 |
Run |
|
Race |
1.0 mi |
5:15 |
5:16 |
|
| 1/12/2010 |
Weights |
|
|
|
|
|
|
| 1/29/2010 |
Run |
|
Stepdown |
3.2 mi |
20:03 |
6:14 |
|
| 2/1/2010 |
Weights |
|
|
|
|
|
|
| 2/9/2010 |
Weights |
|
|
|
|
|
|
| 2/15/2010 |
Weights |
|
|
|
|
|
|
| 5/12/2010 |
Run |
|
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 6/17/2010 |
Weights |
|
|
|
|
|
|
| 6/24/2010 |
Weights |
|
|
|
|
|
|
| 7/1/2010 |
Weights |
|
|
|
|
|
|
| 7/2/2010 |
Weights |
|
|
|
|
|
|
|