Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/5/2008 Weights           11/12/2008 Weights           11/19/2008 Weights           12/1/2008 Weights           12/7/2008 Weights           12/14/2008 Weights           12/21/2008 Weights           12/28/2008 Weights           1/4/2009 Weights           1/25/2009 Weights           2/1/2009 Weights           2/9/2009 Weights           2/15/2009 Weights           2/22/2009 Weights           3/1/2009 Weights           12/7/2009 Weights           12/14/2009 Weights           12/21/2009 Weights           12/30/2009 Weights           1/4/2010 Weights           1/12/2010 Weights           2/1/2010 Weights           2/9/2010 Weights           2/15/2010 Weights           6/17/2010 Weights           6/24/2010 Weights           7/1/2010 Weights           7/2/2010 Weights           7/8/2010 Weights           8/23/2010 Weights           9/7/2011 Weights           10/6/2011 Weights           10/17/2011 Weights           11/21/2011 Weights           12/19/2011 Weights           1/5/2012 Weights           1/10/2012 Weights           1/16/2012 Weights           2/9/2012 Weights           4/10/2012 Weights           5/15/2012 Weights           6/4/2012 Weights           6/13/2012 Weights           6/21/2012 Weights           7/5/2012 Weights           11/28/2012 Weights           12/5/2012 Weights           4/2/2013 Weights           9/1/2013 Weights           9/8/2013 Weights           7/9/2014 Core Work   Default       8/4/2014 Core Work   Default       1/31/2015 Core Work   Default       2/9/2015 Core Work   Default       2/19/2015 Core Work   Default       5/11/2016 Core Work   Default       5/14/2016 Core Work   Default       5/15/2016 Core Work   Default       5/23/2016 Core Work   Default       6/6/2016 Core Work   Default       6/12/2017 Core Work   Default       11/11/2020 Core Work   Default       3/15/2022 Core Work   Default       5/18/2004 Bike   Easy 2.5 mi     5/28/2004 Rollerblading   Default 1.0 mi     5/30/2004 Rollerblading   Default 2.0 mi     6/2/2004 Bike   Easy 1.0 mi     8/31/2004 Run Random Route Run 0.7 mi     8/31/2004 Run Random Route Run 1.0 mi     9/1/2004 Run Random Route Run 0.5 mi     9/7/2004 Run Random Route Fartlek 4.0 mi     9/8/2004 Run Random Route Run 2.0 mi     3/1/2005 Run Random Route Run 3.0 mi     3/14/2005 Run Random Route Easy 3.0 mi     3/15/2005 Run Random Route Easy 5.0 mi     3/16/2005 Run Random Route Easy 3.0 mi     3/17/2005 Run Random Route Easy 2.0 mi     3/21/2005 Run Random Route Easy 5.0 mi     3/22/2005 Run Random Route Easy 4.0 mi     3/23/2005 Run Random Route Easy 3.0 mi     4/4/2005 Run Random Route Fartlek 2.0 mi     4/6/2005 Run Random Route Run 3.0 mi     4/18/2006 Run Random Route Easy 400.0 m     4/18/2006 Run Random Route Easy 800.0 m     7/11/2006 Run Random Route Fartlek 4.0 mi     7/20/2006 Run Random Route Run 4.0 mi     7/25/2006 Run Random Route Fartlek 8900.0 m     7/27/2006 Run Random Route Easy 5.0 mi     7/28/2006 Run Random Route Easy 3.0 mi     7/30/2006 Run Random Route Easy 2.0 mi     8/1/2006 Run Random Route Easy 8.0 mi     8/4/2006 Run Random Route Easy 4.0 mi     8/17/2006 Run Random Route Fartlek 6.0 mi     8/18/2006 Bike   Easy 3.5 mi     8/18/2006 Bike   Easy 3.5 mi     8/22/2006 Run Random Route Fartlek 4.0 mi     8/23/2006 Run Random Route Run 6.0 mi     8/24/2006 Run Random Route Run 4.0 mi     8/26/2006 Run Random Route Run 5.0 mi     9/7/2006 Run Random Route Easy 4.0 mi