| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
CHS |
Run |
7.0 mi |
50:56 |
7:16 |
 |
| 4/26/2010 |
Run |
CHS |
Interval |
5.3 mi |
44:19 |
8:27 |
|
| 4/24/2010 |
Run |
CHS |
Interval |
4.3 mi |
29:11 |
6:52 |
|
| 4/23/2010 |
Run |
CHS |
Easy |
5.2 mi |
38:34 |
7:29 |
|
| 4/22/2010 |
Run |
Chanhassen High School |
Easy |
0.5 mi |
4:03 |
8:07 |
|
| 4/22/2010 |
Run |
Cha-Cha JV |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/22/2010 |
Run |
Chanhassen High School |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 4/22/2010 |
Run |
Chanhassen High School |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 4/22/2010 |
Run |
Chanhassen High School |
Easy |
0.5 mi |
4:18 |
8:37 |
|
| 4/22/2010 |
Run |
Chanhassen High School |
Easy |
0.5 mi |
4:28 |
8:57 |
|
| 4/22/2010 |
Run |
Chanhassen High School |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 4/21/2010 |
Run |
CHS |
Interval |
4.4 mi |
39:44 |
8:57 |
|
| 4/20/2010 |
Run |
CHS |
Long |
7.2 mi |
51:03 |
7:05 |
|
| 4/17/2010 |
Run |
Carver Park |
Easy |
6.0 mi |
46:00 |
7:41 |
|
| 4/16/2010 |
Run |
Lakeville |
Easy |
0.5 mi |
4:50 |
9:41 |
|
| 4/16/2010 |
Run |
Lakeville |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 4/16/2010 |
Run |
Lakeville |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 4/16/2010 |
Run |
Lakeville |
Easy |
1.5 mi |
11:34 |
7:43 |
|
| 4/15/2010 |
Run |
CHS |
Easy |
4.3 mi |
32:30 |
7:32 |
|
| 4/14/2010 |
Run |
CHS |
Long |
8.2 mi |
54:11 |
6:39 |
|
| 4/13/2010 |
Run |
Burnsville |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 4/13/2010 |
Run |
Burnsville |
Easy |
0.3 mi |
2:12 |
8:47 |
|
| 4/13/2010 |
Run |
Burnsville |
Easy |
0.5 mi |
4:50 |
9:41 |
|
| 4/13/2010 |
Run |
Burnsville |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/13/2010 |
Run |
Burnsville |
Easy |
0.5 mi |
4:43 |
9:27 |
|
| 4/13/2010 |
Run |
Burnsville |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 4/12/2010 |
Run |
CHS |
Easy |
4.2 mi |
31:04 |
7:29 |
|
| 4/10/2010 |
Run |
CHS |
Tempo |
6.3 mi |
42:00 |
6:44 |
|
| 4/9/2010 |
Run |
CHS |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 4/7/2010 |
Run |
CHS |
Easy |
6.5 mi |
47:16 |
7:17 |
|
| 4/5/2010 |
Run |
CHS |
Long |
8.2 mi |
57:36 |
7:04 |
|
| 4/4/2010 |
Run |
Mom's House |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 4/3/2010 |
Run |
CHS |
Tempo |
7.0 mi |
47:00 |
6:42 |
|
| 4/2/2010 |
Run |
Dad's House |
Run |
5.1 mi |
35:04 |
6:57 |
|
| 4/1/2010 |
Run |
Dad's House |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 3/31/2010 |
Run |
Deerfield Beach |
Fartlek |
4.7 mi |
31:33 |
6:47 |
|
| 3/30/2010 |
Run |
Deerfield Beach |
Run |
6.0 mi |
42:46 |
7:08 |
|
| 3/29/2010 |
Run |
Deerfield Beach |
Fartlek |
4.9 mi |
35:00 |
7:09 |
|
| 3/28/2010 |
Run |
Deerfield Beach |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 3/27/2010 |
Run |
Key West |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 3/26/2010 |
Run |
West Palm Beach |
Long |
8.0 mi |
53:13 |
6:40 |
|
| 3/24/2010 |
Run |
CHS |
Fartlek |
6.1 mi |
46:00 |
7:31 |
|
| 3/23/2010 |
Run |
CHS |
Easy |
5.2 mi |
38:05 |
7:20 |
|
| 3/22/2010 |
Run |
CHS |
Hill |
7.0 mi |
54:45 |
7:50 |
|
| 3/18/2010 |
Run |
CHS |
Fartlek |
6.3 mi |
45:00 |
7:12 |
|
| 3/17/2010 |
Run |
CHS |
Easy |
4.8 mi |
35:46 |
7:32 |
|
| 3/16/2010 |
Run |
CHS |
Long |
8.2 mi |
55:04 |
6:46 |
|
| 3/15/2010 |
Run |
CHS |
Run |
5.0 mi |
35:02 |
7:01 |
|
| 3/14/2010 |
Run |
Dad's House |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 3/13/2010 |
Run |
Dad's House |
Run |
10.0 mi |
1:15:29 |
7:33 |
|
| 3/13/2010 |
Run |
Dad's House |
Easy |
6.0 mi |
45:12 |
7:33 |
|
| 3/12/2010 |
Run |
Dad's House |
Run |
6.0 mi |
40:31 |
6:46 |
|
| 3/11/2010 |
Run |
CHS |
Run |
10.1 mi |
1:11:45 |
7:07 |
|
| 3/10/2010 |
Run |
Mom's House |
Long |
18.0 mi |
2:00:58 |
6:44 |
|
| 3/9/2010 |
Run |
CHS |
Easy |
5.7 mi |
41:00 |
7:16 |
|
| 3/8/2010 |
Run |
EPHS Indoor Track |
Run |
5.2 mi |
34:44 |
6:40 |
|
| 3/7/2010 |
Run |
Mom's House |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 3/6/2010 |
Run |
Mom's House |
Long |
15.0 mi |
1:43:15 |
6:53 |
|
| 3/5/2010 |
Run |
Mom's House |
Run |
10.0 mi |
1:05:54 |
6:36 |
|
| 3/4/2010 |
Run |
Mom's House |
Run |
6.3 mi |
43:03 |
6:54 |
|
| 3/3/2010 |
Run |
EPHS Indoor Track |
Interval |
8.0 mi |
56:52 |
7:07 |
|
| 3/3/2010 |
Run |
Dad's House |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 3/2/2010 |
Run |
Dad's House |
Run |
10.0 mi |
1:10:24 |
7:03 |
|
| 2/28/2010 |
Run |
Dad's House |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/27/2010 |
Run |
Dad's House |
Run |
10.0 mi |
1:12:10 |
7:14 |
|
| 2/26/2010 |
Run |
Dad's House |
Run |
10.1 mi |
1:10:42 |
7:00 |
|
| 2/24/2010 |
Run |
Mom's House |
Long |
15.5 mi |
1:45:26 |
6:49 |
|
| 2/23/2010 |
Run |
EPHS Indoor Track |
Tempo |
4.0 mi |
24:02 |
6:01 |
|
| 2/23/2010 |
Run |
Davis's House |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/22/2010 |
Run |
EPHS Indoor Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/21/2010 |
Run |
Mom's House |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 2/20/2010 |
Run |
Mom's House |
Easy |
3.1 mi |
22:08 |
7:16 |
|
| 2/20/2010 |
Run |
Mom's House |
Easy |
10.0 mi |
1:11:29 |
7:09 |
|
| 2/19/2010 |
Run |
Mom's House |
Run |
10.0 mi |
1:08:00 |
6:48 |
|
|