| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2006 |
Run |
Random Route |
Run |
7.0 mi |
|
|
 |
| 9/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/13/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 9/14/2006 |
Run |
Random Route |
Run |
5.0 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Run |
2.0 mi |
|
|
|
| 10/8/2006 |
Run |
Random Route |
Run |
30.0 mi |
|
|
|
| 10/15/2006 |
Run |
Random Route |
Run |
30.0 mi |
|
|
|
| 10/22/2006 |
Run |
Random Route |
Run |
30.0 mi |
|
|
|
| 10/29/2006 |
Run |
Random Route |
Run |
30.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Route |
Run |
4.1 mi |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Run |
5.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Run |
8.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Run |
4.1 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Run |
3.8 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Run |
1.5 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Run |
5.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Run |
6.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Run |
6.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Run |
6.0 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Run |
5.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/23/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 4/24/2007 |
Run |
Random Route |
Run |
1.0 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 5/2/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Run |
6.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Run |
2.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Fartlek |
1700.0 m |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Run |
2.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Run |
4.0 mi |
|
|
|
| 5/14/2007 |
Run |
Random Route |
Run |
3.0 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Fartlek |
3200.0 m |
|
|
|
| 5/31/2007 |
Run |
Random Route |
Run |
2.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
6400.0 m |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Run |
6.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Run |
4.6 mi |
|
|
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
|