| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
5k course |
Easy |
3.0 mi |
24:35 |
8:20 |
 |
| 5/21/2013 |
Run |
5k course |
Easy |
3.0 mi |
27:55 |
9:28 |
|
| 11/22/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:00 |
9:10 |
|
| 11/15/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:13 |
9:14 |
|
| 11/13/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:53 |
9:28 |
|
| 11/9/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:35 |
9:22 |
|
| 11/7/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:20 |
9:16 |
|
| 11/6/2012 |
Run |
5k course |
Tempo |
3.0 mi |
26:31 |
9:00 |
|
| 11/2/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:13 |
9:14 |
|
| 10/25/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:10 |
9:13 |
|
| 10/23/2012 |
Run |
5k course |
Easy |
3.0 mi |
28:39 |
9:43 |
|
| 10/17/2012 |
Run |
5k course |
Tempo |
3.0 mi |
26:50 |
9:06 |
|
| 10/11/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:36 |
9:22 |
|
| 9/27/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:32 |
9:20 |
|
| 9/20/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:02 |
9:10 |
|
| 9/13/2012 |
Run |
5k course |
Easy |
3.0 mi |
30:26 |
10:19 |
|
| 9/5/2012 |
Run |
5k course |
Tempo |
3.0 mi |
27:41 |
9:24 |
|
| 8/30/2012 |
Run |
5k course |
Easy |
3.0 mi |
28:35 |
9:42 |
|
| 8/25/2012 |
Run |
5k course |
Easy |
3.0 mi |
26:41 |
9:03 |
|
| 8/23/2012 |
Run |
5k course |
Easy |
3.0 mi |
28:34 |
9:42 |
|
| 8/16/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:59 |
9:30 |
|
| 8/9/2012 |
Run |
5k course |
Easy |
3.0 mi |
27:09 |
9:13 |
|
| 8/2/2012 |
Run |
5k course |
Easy |
3.0 mi |
28:03 |
9:31 |
|
| 7/22/2012 |
Run |
5k course |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 7/19/2012 |
Run |
5k course |
Easy |
3.0 mi |
28:44 |
9:45 |
|
| 7/14/2012 |
Run |
5k course |
Race |
3.0 mi |
28:11 |
9:34 |
|
| 7/12/2012 |
Run |
5k course |
Easy |
3.0 mi |
28:33 |
9:41 |
|
| 7/11/2012 |
Run |
5k course |
Tempo |
3.0 mi |
28:30 |
9:40 |
|
|