| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
 |
| 1/26/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/28/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/30/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/31/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/1/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/3/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/5/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/6/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/7/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/8/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/9/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/12/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/13/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/14/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/15/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/17/2013 |
Run |
TM WU/CD |
Easy |
0.6 mi |
10:00 |
17:52 |
|
| 2/19/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/20/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/21/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/22/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/24/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/26/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/27/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 2/28/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/1/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/2/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/3/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/4/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/5/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/6/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/7/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/8/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/9/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/10/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/11/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/12/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/13/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/14/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/17/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/19/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/20/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/21/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/22/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/24/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/26/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/27/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/28/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/29/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 3/30/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/1/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/2/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/3/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/4/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/5/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/6/2013 |
Run |
|
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/8/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/9/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/10/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/11/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/12/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/13/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/14/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 4/16/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/17/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/18/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/19/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/20/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 4/22/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/23/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/24/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/25/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/27/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 4/29/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 4/30/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 5/1/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 5/2/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 5/3/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 5/5/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 5/6/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/7/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/8/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/9/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/10/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/11/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/12/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/13/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/14/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 5/15/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/18/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/21/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/22/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/23/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/24/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/25/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/26/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/27/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/28/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 5/29/2013 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
|