| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Weights |
|
|
|
20:00 |
|
 |
| 7/12/2012 |
Weights |
|
|
|
5:00 |
|
|
| 7/13/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/15/2012 |
Weights |
|
|
|
5:00 |
|
|
| 7/16/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/19/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/21/2012 |
Weights |
|
|
|
5:00 |
|
|
| 6/11/2014 |
Weights |
|
|
|
|
|
|
| 6/18/2014 |
Weights |
|
|
|
|
|
|
| 6/22/2014 |
Weights |
|
|
|
|
|
|
| 6/23/2014 |
Weights |
|
|
|
|
|
|
| 6/25/2014 |
Weights |
|
|
|
|
|
|
| 6/27/2014 |
Weights |
|
|
|
|
|
|
| 6/28/2014 |
Weights |
|
|
|
|
|
|
| 6/30/2014 |
Weights |
|
|
|
|
|
|
| 7/2/2014 |
Weights |
|
|
|
|
|
|
| 7/3/2014 |
Weights |
|
|
|
|
|
|
| 7/4/2014 |
Weights |
|
|
|
|
|
|
| 7/7/2014 |
Weights |
|
|
|
|
|
|
| 7/8/2014 |
Weights |
|
|
|
|
|
|
| 7/9/2014 |
Weights |
|
|
|
|
|
|
| 7/10/2014 |
Weights |
|
|
|
|
|
|
| 7/11/2014 |
Weights |
|
|
|
|
|
|
| 7/13/2014 |
Weights |
|
|
|
|
|
|
| 7/14/2014 |
Weights |
|
|
|
|
|
|
| 7/15/2014 |
Weights |
|
|
|
|
|
|
| 7/16/2014 |
Weights |
|
|
|
|
|
|
| 7/17/2014 |
Weights |
|
|
|
|
|
|
| 7/18/2014 |
Weights |
|
|
|
|
|
|
| 7/20/2014 |
Weights |
|
|
|
|
|
|
| 7/21/2014 |
Weights |
|
|
|
|
|
|
| 7/26/2014 |
Weights |
|
|
|
|
|
|
| 7/27/2014 |
Weights |
|
|
|
|
|
|
| 7/28/2014 |
Weights |
|
|
|
|
|
|
| 7/29/2014 |
Weights |
|
|
|
|
|
|
| 7/31/2014 |
Weights |
|
|
|
|
|
|
| 8/1/2014 |
Weights |
|
|
|
|
|
|
| 8/3/2014 |
Weights |
|
|
|
|
|
|
| 8/4/2014 |
Weights |
|
|
|
|
|
|
| 8/5/2014 |
Weights |
|
|
|
|
|
|
| 8/6/2014 |
Weights |
|
|
|
|
|
|
| 8/8/2014 |
Weights |
|
|
|
|
|
|
| 8/10/2014 |
Weights |
|
|
|
|
|
|
| 8/12/2014 |
Weights |
|
|
|
|
|
|
| 8/13/2014 |
Weights |
|
|
|
|
|
|
| 8/15/2014 |
Weights |
|
|
|
|
|
|
| 8/17/2014 |
Weights |
|
|
|
|
|
|
| 8/18/2014 |
Weights |
|
|
|
|
|
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 8/22/2014 |
Weights |
|
|
|
|
|
|
| 8/23/2014 |
Weights |
|
|
|
|
|
|
| 8/24/2014 |
Weights |
|
|
|
|
|
|
| 8/26/2014 |
Weights |
|
|
|
|
|
|
| 8/29/2014 |
Weights |
|
|
|
|
|
|
| 8/30/2014 |
Weights |
|
|
|
|
|
|
| 9/4/2014 |
Weights |
|
|
|
|
|
|
| 9/8/2014 |
Weights |
|
|
|
|
|
|
| 9/11/2014 |
Weights |
|
|
|
|
|
|
| 9/17/2014 |
Weights |
|
|
|
|
|
|
| 9/27/2014 |
Weights |
|
|
|
|
|
|
| 9/28/2014 |
Weights |
|
|
|
|
|
|
| 9/29/2014 |
Weights |
|
|
|
|
|
|
| 9/30/2014 |
Weights |
|
|
|
|
|
|
| 10/1/2014 |
Weights |
|
|
|
|
|
|
| 10/2/2014 |
Weights |
|
|
|
|
|
|
| 10/3/2014 |
Weights |
|
|
|
|
|
|
| 10/5/2014 |
Weights |
|
|
|
|
|
|
| 7/25/2016 |
Weights |
|
|
|
|
|
|
| 7/26/2016 |
Weights |
|
|
|
|
|
|
| 7/27/2016 |
Weights |
|
|
|
|
|
|
| 7/28/2016 |
Weights |
|
|
|
|
|
|
| 1/4/2018 |
Bike |
|
Tempo |
14.6 mi |
55:00 |
3:46 |
|
| 2/3/2018 |
Bike |
|
Easy |
25.3 mi |
1:00:00 |
2:23 |
|
| 4/14/2018 |
Bike |
|
Easy |
20.0 mi |
47:05 |
2:22 |
|
| 6/18/2018 |
Bike |
|
Easy |
11.0 mi |
44:00 |
4:00 |
|
| 6/25/2018 |
Bike |
|
Default |
12.1 mi |
46:15 |
3:49 |
|
| 7/2/2018 |
Bike |
|
Easy |
15.0 mi |
50:30 |
3:22 |
|
| 7/14/2018 |
Bike |
|
Race |
14.0 mi |
49:23 |
3:33 |
|
| 6/16/2021 |
Bike |
|
Default |
2.8 mi |
17:18 |
6:14 |
|
| 6/29/2021 |
Bike |
|
Default |
1.2 mi |
12:36 |
10:35 |
|
| 6/30/2021 |
Bike |
|
Default |
1.4 mi |
9:15 |
6:37 |
|
| 8/13/2021 |
Bike |
|
Default |
2.2 mi |
30:13 |
13:41 |
|
| 8/15/2021 |
Bike |
|
Default |
2.6 mi |
48:24 |
18:33 |
|
| 8/19/2021 |
Bike |
|
Default |
0.6 mi |
7:33 |
12:35 |
|
| 8/20/2021 |
Bike |
|
Default |
2.6 mi |
31:13 |
11:50 |
|
| 8/21/2021 |
Bike |
|
Default |
0.4 mi |
1:52 |
4:28 |
|
| 7/13/2022 |
Bike |
|
Default |
2.7 mi |
11:21 |
4:10 |
|
| 7/18/2022 |
Bike |
|
Default |
1.4 mi |
30:01 |
21:00 |
|
| 7/19/2022 |
Bike |
|
Default |
2.3 mi |
35:29 |
15:18 |
|
| 7/24/2022 |
Bike |
|
Default |
0.9 mi |
14:11 |
15:36 |
|
| 8/1/2022 |
Bike |
|
Default |
2.1 mi |
11:33 |
5:24 |
|
| 8/14/2022 |
Bike |
|
Default |
3.2 mi |
39:06 |
12:23 |
|
| 8/16/2022 |
Bike |
|
Default |
2.7 mi |
34:27 |
12:38 |
|
| 8/19/2022 |
Bike |
|
Default |
2.7 mi |
35:41 |
13:05 |
|
| 8/21/2022 |
Bike |
|
Default |
1.9 mi |
41:25 |
21:49 |
|
| 8/27/2022 |
Bike |
|
Default |
3.2 mi |
47:56 |
14:59 |
|
| 8/29/2022 |
Bike |
|
Default |
2.7 mi |
38:03 |
14:16 |
|
| 9/7/2022 |
Bike |
|
Default |
2.7 mi |
38:48 |
14:13 |
|
| 9/19/2022 |
Bike |
|
Default |
1.3 mi |
14:46 |
11:27 |
|
| 9/20/2022 |
Bike |
|
Default |
1.4 mi |
6:57 |
5:05 |
|
|