Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/9/2015 Swim   Mixed   40:00  
10/10/2015 Swim   Mixed   30:00  
10/11/2015 Swim   Mixed   50:00  
10/12/2015 Swim   Mixed   40:00  
10/13/2015 Swim   Mixed   40:00  
10/14/2015 Swim   Mixed   40:00  
10/15/2015 Swim   Mixed   30:00  
10/16/2015 Swim   Mixed   25:00  
10/24/2015 Swim   Mixed   20:00  
10/29/2015 Bike   Easy 6.5 mi    
10/30/2015 Run   Easy 3.0 mi    
11/5/2015 Run   Easy 2.0 mi    
11/9/2015 Run   Easy 2.0 mi    
11/10/2015 Run   Easy 3.0 mi    
11/14/2015 Run   Easy 4.0 mi    
11/15/2015 Run   Easy 3.0 mi    
11/17/2015 Run   Easy 4.0 mi    
11/18/2015 Run   Easy 5.0 mi    
11/21/2015 Run   Easy 4.0 mi    
11/26/2015 Run   Easy 5.0 mi    
11/28/2015 Run   Easy 5.0 mi    
12/8/2015 Run   Easy 7.0 mi    
12/9/2015 Run   Easy 7.0 mi    
12/10/2015 Run   Easy 6.5 mi    
12/12/2015 Run   Easy 5.5 mi    
1/15/2016 Run   Easy 7.0 mi    
1/16/2016 Run   Easy 7.0 mi    
1/30/2016 Bike   Easy 8.5 mi    
2/1/2016 Run   Easy 4.0 mi    
2/5/2016 Run   Easy 3.0 mi    
2/7/2016 Bike   Easy 9.0 mi    
2/7/2016 Run   Easy 1.0 mi    
2/8/2016 Run   Easy 3.0 mi    
2/13/2016 Run   Easy 4.0 mi    
3/19/2016 Run   Easy 4.0 mi    
3/31/2016 Swim   aqua jogging   40:00  
4/1/2016 Swim   aqua jogging   40:00  
4/2/2016 Bike   Tempo 9.0 mi 40:00 4:27
4/3/2016 Swim   aqua jogging   1:00:00  
4/4/2016 Swim   aqua jogging   40:00  
4/5/2016 Bike   Easy 9.0 mi 40:00 4:27
4/6/2016 Bike   Easy 9.0 mi 40:00 4:27
4/7/2016 Swim   aqua jogging   40:00  
4/8/2016 Swim   aqua jogging   30:00  
4/9/2016 Bike   Easy 12.0 mi 40:48 3:24
4/10/2016 Swim   aqua jogging   40:00  
4/11/2016 Bike   Easy   30:00  
4/12/2016 Bike   Easy   40:00  
4/14/2016 Bike   Easy   11:00  
4/15/2016 Bike   Easy 6.0 mi 20:40 3:27
4/16/2016 Bike   Easy 10.0 mi 40:00 4:00
4/17/2016 Bike   Easy   30:00  
4/20/2016 Bike   Easy   20:00  
4/23/2016 Bike   Easy 6.0 mi 20:00 3:20
4/29/2016 Run   Easy 5.0 mi    
5/15/2016 Run   Easy 5.5 mi    
6/14/2016 Run   Easy 3.0 mi    
6/29/2016 Run   Easy 6.0 mi    
7/8/2016 Run   Easy 7.0 mi    
7/13/2016 Run   Easy 5.0 mi    
7/17/2016 Run   Long 9.0 mi    
7/21/2016 Run   Easy 4.0 mi    
10/5/2016 Run   Tempo 2.0 km    
10/9/2016 Run   Long 8.0 mi    
11/6/2016 Run   Long 10.0 mi    
11/8/2016 Run   Tempo 6.0 km    
12/1/2016 Run   Easy 5.0 mi    
12/17/2016 Run   Easy 8.0 mi 58:42 7:21
1/7/2017 Run   Easy 8.0 mi 56:00 7:00
1/8/2017 Run   Long 14.1 mi 1:41:00 7:10
1/14/2017 Run   Easy 6.0 mi    
2/11/2017 Run   Easy 10.0 mi    
6/19/2017 Swim   aqua jogging   30:00  
6/24/2017 Run   Long 8.5 mi 1:00:00 7:04
7/3/2017 Run   Easy 8.1 mi    
7/13/2017 Run   Easy 8.0 mi    
8/5/2017 Run   Easy 9.4 mi 1:05:00 6:55
8/21/2017 Run   Easy 2.6 mi    
8/21/2017 Run   Easy 6.0 mi    
8/22/2017 Run   Easy 2.9 mi    
8/22/2017 Run   Easy 6.9 mi    
8/23/2017 Run   Tempo 8.4 mi    
8/24/2017 Run   Easy 9.3 mi    
8/25/2017 Run   Easy 8.3 mi    
8/27/2017 Run   Easy 4.0 mi    
8/28/2017 Run   Easy 10.0 mi    
9/1/2017 Run   Easy 6.0 mi    
9/2/2017 Run   Easy 5.0 mi    
9/2/2017 Run   Easy 4.0 mi    
9/4/2017 Run   Easy 9.0 mi    
9/5/2017 Run   Easy 9.0 mi    
9/6/2017 Run   Fartlek 9.4 mi    
9/7/2017 Run   Easy 10.2 mi    
9/8/2017 Run   Tempo 9.6 mi    
9/9/2017 Run   Easy 5.3 mi    
9/10/2017 Run   Long 13.0 mi 1:28:20 6:48
9/11/2017 Run   Easy 3.0 mi    
9/11/2017 Run   Easy 6.5 mi    
9/12/2017 Run   Easy 8.0 mi    
9/13/2017 Run   Tempo 9.5 mi    
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